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What is Perque Bone Guard Forté? It is safe and effective for bone health?

Find out about the ingredients in Perque Bone Guard Forté, including which ingredients may be beneficial for osteoporosis and bone health and which may be a safety concern.

Bottle of Perque Bone Guard Forte

Product Review

Choline and Lecithin Supplements Review (Including Phosphatidylcholine, CDP-Choline, and Alpha-GPC)

Choose the Best Choline Supplement. Find Out How Much Choline Popular Supplements Really Provide.

Clinical Update

8/22/2025

Choline and Lecithin Supplements

We’ve updated our Choline and Lecithin Supplements Review to reflect the last supplement prices, including for products with phosphatidylcholine, CDP-choline and alpha-GPC. Brands include Double Wood, Bestvite, GNC, InnovixLabs, Legendairy, Natural Factors, NOW, Nutricost, Nuts.com, Perque, Puritan’s Pride, Solgar, Swanson, and Vitacost.

Product Review

PQQ (Pyrroloquinoline Quinone) Supplements Review

Learn What PQQ Does and Which PQQ Supplements are Best

Product Review

NAD Booster Supplements Review (NAD+/NADH, Nicotinamide Riboside, and NMN)

How Important Is Boosting NAD+ Levels? Find Out and Learn How Booster Supplements Compare.

NAD Boosters (NAD+/NADH, Nicotinamide Ribose, and NMN)

News Release

February 03, 2017

ConsumerLab.com Shows How Much Choline is Really in Supplements -- ConsumerLab.com Tests Phosphatidylcholine (From Soy Lecithin), Citicoline, Alpha-GPC and Other Choline-Containing Supplements, Identifying Top Picks

White Plains, New York, February 3, 2017 — Choline is an essential nutrient important for liver and brain function. It can be obtained from the diet and most people also produce significant amounts in their bodies.