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Vitamin D Helps Fibromyalgia
Fibromyalgia is an inflammation of the muscle and soft tissue which causes pain and fatigue. A recent study found that giving vitamin D reduced the pain associated with fibromyalgia. For details about the dose and target vitamin D blood level in the study, as well as our tests of vitamin D supplements, see the updated Vitamin D Supplements Review >>
Do Plant Sterols Help?
Many studies have shown that taking plant sterols with meals can lower levels of LDL “bad” cholesterol. While that’s a good thing, a recent study questions whether this reduces the risk of cardiovascular disease – the main target of treatment. Get the details in the “Concerns and Cautions” section of the Cholesterol-Lowering Supplements (Sterols and Policosanol) Review >>