Is Greek yogurt a good source of protein?
Find out if Greek yogurt is a good source of protein, how much protein it contains, and what type of protein it contains.. ConsumerLab's answer explains.
Save to favorites
This feature is restricted to active members.
Join now to save favorites and get all member benefits, including over 1,300 reviews.
Join NowAlready a member? Sign in here.
Our Members Asked:
I eat one to two cups of Greek yogurt every day. Do I still need to take a probiotic supplement?
Reviewed and edited by Tod Cooperman, M.D.
Answer:
Although yogurts, such as Greek yogurt, may be teeming with organisms used as starter cultures (such as Lactobacillus bulgaricus and Streptococcus thermophilus), these are not necessarily "probiotic" organisms, i.e., those which seem to survive passage through the stomach and populate the gut for beneficial effect.If you want probiotic organisms, you'll need to get them from a separate product or purchase a yogurt to which probiotic organisms have specifically been added (check the label). Many clinical studies of probiotics in Asia and Europe have, in fact, been conducted with yogurts and other cultured dairy products to which probiotics have been added. You can read about these studies, learn more about probiotics, and see our tests of popular probiotic products in the Probiotics Supplements Review.
Join today to unlock all member benefits including full access to all CL Answers and over 1,300 reviews.
Join NowAlready a member? Sign In Here.
Join now at www.consumerlab.com/join/
Related CL Answers (12)
Related Reviews (1)
Join the conversation
Join today to unlock all member benefits including full access to CL Answers
Join NowAlready a member? Sign In Here.
Join now at www.consumerlab.com/join/
Submit your comment
This feature is restricted to active members.
Join now to add comments and get all member benefits, including over 1,300 reviews.
Join NowAlready a member? Sign in here.
Agree to Comment Terms
Please abide by the following:
- If you make a statement of fact, such as whether a type of treatment does or does not work, state your basis -- such as personal experience or a published study.
- If you make a positive or negative comment about a product, note whether or not you have a financial interest in the product or in a competing product.
- Please be respectful in your tone.
- Please do not submit any type of HTML markup or scripting as it will not be accepted, nor will posts that exceed 2,500 characters.
For your privacy, only your first name (from your account) followed by a random number will appear with your comment. Your last name and email address will not be displayed.
Your comment has been submitted
We will review your comment before it is posted.
tom17768
April 18, 2019What About Kefir?i read, the bacteria should survive from kéfir?
ConsumerLab.com
April 22, 2019Hi Tom - Yes, bacteria can survive in kefir. Past ConsumerLab tests of popular kefir drinks found that they contained billions of live bacteria https://www.consumerlab.com/reviews/Probiotic-Supplements-and-Kombucha-Drinks/probiotics/#whatitis. However, as with yogurt, this does not necessarily guarantee a specific health benefit. This was shown in a study (also discussed in the Review) that compared a regular kefir drink with one that contained added probiotics strains: https://www.consumerlab.com/reviews/Probiotic-Supplements-and-Kombucha-Drinks/probiotics/#mikelsaar.