uses JavaScript to provide the best possible experience for our content, but your browser has it disabled. Learn how to enable it here.


Yogurt & Dairy Causing Migraines -- women with migraine headache, head pain


Fermented dairy products such as kefir and yogurt may contain substances which some evidence suggests may trigger migraine headache. In fact, a leading organization suggests that migraine sufferers limit their consumption of fermented foods. However, the risk seems lower with kefir than with other fermented dairy products, such as cheeses, as discussed in the Cautions and Concerns section of ConsumerLab's Review of Probiotic Supplements and Kefirs.

Join today to unlock all member benefits including full access to all CL Answers and over 1,400 reviews.

Join Now

Join now at

Loading Comments…