ConsumerLab.com uses JavaScript to provide the best possible experience for our content, but your browser has it disabled. Learn how to enable it here.

About ConsumerLab.com


Probiotic Supplements and Bottles Against Blue Background

Answer:

Since the effects of individual bacteria strains vary, the first thing to consider when choosing a probiotic supplement is the reason you are taking it. Certain strains, for example, may help with weight loss, lower cholesterol or reduce allergy symptoms, while others have been shown to help with digestive issues, such as diarrhea from antibiotics and irritable bowel syndrome. Products containing multiple strains of probiotics are not necessarily more beneficial than single strains.

The uses and evidence for various strains are summarized in a reference table in the Probiotic Supplements Review (be aware that certain strains should be avoided by people with milk allergies or people taking certain medications).

Once you have identified the right strain or strains, it's important to find a product that provides a dose that's been shown to be effective, and that contains it's labeled dose (ConsumerLab.com tests have found some probiotic supplements to contain less than half the amount of organisms claimed on the label!) To get test results for popular products, plus additional tips for choosing a probiotic supplement, see the Probiotic Supplements Review >>

Join today to unlock all member benefits including full access to all CL Answers and over 1,400 reviews.

Join Now

Join now at www.consumerlab.com/join/

Loading Comments…