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Our Members Asked:
Do any supplements or diets help prevent or treat osteoporosis?



Answer:
Osteoporosis is a disease in which the density and quality of the bone are reduced, making it weak and brittle. A variety of supplements offer potential benefit, although in limited situations.
Sign in as a member to learn which supplements might be helpful for osteoporosis and which might not be, including blueberry, boron, calcium, magnesium, melatonin, soy isoflavones, strontium (as strontium ranelate or citrate), vitamin A, vitamin D, and vitamin K. Also, find out whether diets such as the Mediterranean diet, vegan and vegetarian diets, weight loss diets, and acid-producing diets might be helpful for bone health.
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Related Reviews (5)
Latest Research Updates (Clinical Updates)
Blueberries for Bones
6/06/2023
The right amount of blueberries may help slow bone loss in postmenopausal women according to a new study. Get the details in our article about supplements and diets for osteoporosis.
Strontium for Bones?
3/10/2023
Should I take a strontium supplement for my bones? See our answer about supplements for osteoporosis.
Calorie Restriction & Bone Loss
1/10/2023
Reducing calorie intake can help with weight management but it can also lead to bone loss. Find out what experts have recently recommended to help curb bone loss and reduce fracture risk when dieting in our updated CL Answer about supplements and diets for osteoporosis.
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