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Product Review

Quercetin & Rutin Supplements Review

Quality's a Concern With Quercetin and Rutin Supplements -- Only 17% of Claimed Amount In One

Product Review

Ginkgo (Ginkgo Biloba) Supplements Review

Choose the Best Ginkgo Biloba Supplement. Finding Real Ginkgo Isn't Easy — 60% Fail ConsumerLab's Tests of Quality.

Product Review

L-Citrulline Supplements Review

Learn How Citrulline Products Differ and Our Top Picks

Product Review

GABA Supplements Review

Does GABA Work As a Supplement?

Product Review

Muscle & Workout Supplements Review (Creatine and Branched-chain Amino Acids)

Do Creatine and BCAAs Really Improve Strength and Recovery?

Product Review

Lion's Mane and Chaga Supplements Review

Read Labels Carefully -- Many Can Mislead

Product Review

Alpha Lipoic Acid Supplements Review

Choose the Best Alpha-Lipoic Acid Supplement — See the Amounts of Active "R-Isomer" We Found

Product Review

Ginger Supplements, Chews & Spices Review

Tests Reveal Best and Worst Ginger Supplements & Spices. Poor Quality and Lead Contamination Discovered in Some Products.

Product Review

Echinacea Supplements Review

Many Echinacea Supplements Fail CL's Tests. Make Sure You Know What You're Getting!

Product Review

Ginseng Supplements Review

Find the Best Ginseng Supplement. Key "Ginsenosides" Found to Range 10-Fold Across Products.

Product Review

Potassium Supplements Review

Be Careful with Potassium Supplements! Problems Found. Tests and Reviews of Potassium Supplements & CL's Top Picks.

CL Answer

Where to Safely Buy Real Vitamins and Supplements Online, Not Fakes or Counterfeits

ConsumerLab explains how to avoid counterfeit vitamins and supplements when shopping online on Amazon, Walmart.com, and other sites. Learn to identify authorized sites and sellers and avoid fake supplements. Use the brand-by-brand guide to protect yourself from risk.

Product Review

Holy Basil Supplements Review

Find the Best Holy Basil (Tulsi) Supplements. Tests and Reviews of Popular Holy Basil Supplements & CL's Top Pick.

News Release

August 09, 2023

ConsumerLab Tests Alpha Lipoic Acid Supplements and Selects Top Picks

White Plains, New York, August 9, 2023 —  Alpha-lipoic acid supplements may modestly improve insulin sensitivity and blood sugar control, reduce symptoms of peripheral neuropathy, and aid in weight control when combined with a low-calorie diet.

Product Review

Resveratrol Supplements Review (From Red Wine, Knotweed, and Other Sources)

See Which Resveratrol Supplements Were Best In Our Tests and Comparisons. Learn What Resveratrol Can and Can't Do.

Product Review

Taurine Supplements Review for People, Dogs, and Cats

Find the Best Taurine Supplements. Learn When to Use Taurine and Which Supplement is Best.

News Release

June 08, 2023

Best Muscle and Workout Supplements With Creatine or BCAAs, According to ConsumerLab Tests

White Plains, New York, June 8, 2023 — Creatine supplements are promoted to increase muscle size, strength, and endurance, while supplements with branched-chain amino acids (BCAAs) are promoted to improve exercise recovery.

News Release

March 30, 2023

ConsumerLab Tests Show Not All Quercetin and Rutin Supplements Contain What They Claim

  White Plains, New York, March 30, 2023 — Quercetin is a plant compound found in its natural form, rutin, in foods such as capers, onions, and kale.

News Release

February 23, 2023

Best GABA Supplements Identified by ConsumerLab

White Plains, New York, February 23, 2023 — GABA (gamma-aminobutyric acid) supplements are claimed to have a "calming" effect, and are often promoted to reduce stress and insomnia and improve cognitive performance.

CL Answer

Pros and Cons of Stevia and Other Sugar Substitutes

Learn about the pros and cons of sugar substitutes and artificial sweeteners summarized in our table within this article.

News Release

October 06, 2022

Lion’s Mane and Chaga Supplement Labels May Mislead, According to ConsumerLab Tests

  White Plains, New York, October 6, 2022 — Lion’s mane and chaga supplements are often promoted to improve memory and mood, boost the immune system, and a range of other health benefits.

News Release

June 16, 2021

Wide Variations in Ginseng Potency, Quality Revealed by ConsumerLab Tests

White Plains, New York, June 16, 2021 — Ginseng is promoted for a wide range of uses, from increasing energy, "vitality," and libido, to improving blood sugar levels and preventing colds.

News Release

February 06, 2021

One-Third of Echinacea Supplements Fail ConsumerLab Tests

White Plains, New York, February 6, 2021 — Echinacea is often promoted to help ward off colds, but recent ConsumerLab tests show that consumers may not always be getting what they expect when they buy an Echinacea supplement.

News Release

December 22, 2020

Best and Worst Ginger Supplements, Chews & Spices Identified by ConsumerLab. Contamination, Less Ginger Than Expected in Some Products.

White Plains, New York, December 22, 2020 — Ginger is not only a popular spice but may reduce nausea from motion sickness and pregnancy and modestly decrease pain from osteoarthritis. Key compounds in ginger known as gingerols are believed to be active components of ginger.

News Release

April 03, 2020

Tests of Holy Basil Supplements Show 63% Fail on Quality -- ConsumerLab Tests Reveal the Best and Worst Holy Basil Supplements

White Plains, New York, April 3, 2020 — Holy basil supplements are promoted to reduce stress and anxiety, lower blood sugar, and strengthen the immune system.

News Release

November 12, 2019

Best Magnesium Supplements Revealed by ConsumerLab

White Plains, New York, November 12, 2019 — Many people do not get adequate amounts of magnesium from their diets, or may have lower levels of this essential mineral due to certain medical conditions or the use of common medications such as Nexium and Prilosec.

News Release

July 31, 2019

ConsumerLab Tests Reveal Best CoQ10 and Ubiquinol Supplements

White Plains, New York, July 31, 2019 — CoQ10 is among the most popular supplements, commonly taken to offset a decline in natural levels of CoQ10 that can occur with the use of statin medications, decrease statin side effects, and increase energy.

News Release

June 25, 2019

ConsumerLab Tests Reveal Best B Vitamin Supplements -- 19% of B Vitamin Supplements Fail CL's Tests of Quality

White Plains, New York, June 25, 2019 — B vitamins and complexes are among the most popular supplements sold in the U.S. because B vitamins are essential for a wide range of functions in the body.

News Release

April 01, 2019

Not All Quercetin Supplements Contain What They Claim, ConsumerLab Tests Reveal

White Plains, New York, April 1, 2019 — Quercetin is a flavonoid found in foods such as onions, kale and apples. Sold as a supplement, quercetin is promoted to help with a range of conditions including prostatitis, asthma, and rheumatoid arthritis, as well as blood sugar control.

News Release

November 15, 2016

ConsumerLab.com Finds Arsenic in Testing of Potassium Supplements -- Safer Choices Identified. Many Americans May Need More Potassium

White Plains, New York, November 15, 2016 — During a recent analysis of potassium supplements sold in the U.S. and Canada, ConsumerLab.com discovered significant contamination with the toxic heavy metal arsenic in pills from one brand.