Evening Primrose & Flaxseed (ALA/GLA)

Flaxseed Oil, Evening Primrose Oil, Borage Oil, Hemp Oil and Black Currant Oil Supplements Reviewed by ConsumerLab.com

Find the best flaxseed oil, evening primrose oil, borage oil, hemp oil, and black currant oil supplements (sources of omega-3 and omega-6 fatty acids), evidence for use for lowering cholesterol, triglycerides and blood pressure, potential skin benefits and more. Find out which ones passed our tests and why.

Evening Primrose & Flaxseed (ALA/GLA) Review

Clinical Updates (4)

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Flaxseed Oil for Improving Cholesterol?

A recently published study looked at the metabolic effects of taking daily flaxseed oil on middle-aged men. It found a possible benefit among those with higher triglyceride levels, but overall results were not impressive. More about the study, flaxseed oil, whole flaxseed, and our tests and comparisons of products, is found in the Flaxseed Oil, Evening Primrose Oil, Borage Oil, and Black Currant Oil Supplements Review >>

Flaxseed Oil for High Blood Pressure?

Does flaxseed oil (which is rich in the omega-3 fatty acid ALA) help lower blood pressure in people with high blood pressure? Learn what a recent study found in the What It Does section of the Flaxseed Oil Review. (Also see our Top Picks for flaxseed and other seed oils.)

Help for Acne from Omega-3 & -6 Oils

A small clinical study found daily supplementation with either omega-3 fatty acids or an omega-6 fatty acid from borage oil significantly reduced the number and severity of acne outbreaks. Get the details, including dosage, and our tests of supplements containing omega-3 and omega-6 fatty acids, in the Fish Oil and Omega-3 Fatty Acid Supplements Review >> and the Flaxseed Oil, Evening Primrose, Borage and Seed Oil Supplements Review >> 

Flaxseed Lowers Blood Pressure

Consuming milled flaxseed significantly lowered blood pressure in people with peripheral arterial disease, according to a recent clinical trial. Additional analysis of those results suggests the alpha-linolenic acid (ALA) -- an omega-3 fatty acid -- in flaxseed may be responsible for the effect. Get the details, including the amount of flaxseed used, plus our tests of flaxseed, evening primrose, borage, and other seed oils containing ALA and GLA, in the updated Flaxseed Oil, Evening Primrose Oil, Borage Oil, and Black Currant Oil Supplements Review >>