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CL Answer

I enjoy oat milk in my coffee, but how healthy is it for me?

Is oat milk healthy? Information about oat milk contents, how much sugar and calcium is in oat milk, and if it is a healthy alternative to cow milk.

Is oatmeal milk healthy? -- glass of oatmeal milk and oats in a spoon

Product Update

2/09/2026

Glyphosate in Popular Breads

The pesticide glyphosate (RoundUp) was recently reported in several popular white and wheat breads. See how much was found, by brand, and how this compares to a safety limit, in our article about glyphosate in foods and supplements.

Product Update

12/15/2025

RoundUp in Cinnamon

A member asked us about the safety of cinnamon, in which glyphosate (RoundUp) was detected. See our take on this in our Cinnamon Supplements Review, which includes our Top Picks for cinnamon.

Clinical Update

5/07/2024

RoundUp in Cinnamon

A recent study found glyphosate (RoundUp) in some popular brands of cinnamon. Is this a health concern? Get the brand-specific details in the Quality Concerns section of our Cinnamon Supplements & Spices Review. Also see our Top Pick among cinnamon spices and supplements.

CL Answer

How concerned should I be about glyphosate in foods and supplements?

Find out if you should be concerned about glyphosate in foods and supplements. ConsumerLab.com's answer explains.

Glyphosate in Food -- bowl of oat o's cereal

Product Review

Plant-Based Milks Review (Almond, Cashew, Coconut, Flax, Hemp, Macadamia, Oat, Pea, and Soy)

Find the Best Non-Dairy Milk Alternative. ConsumerLab Tests Reveal What's Really In Plant-Based Milks.

Plant Based Milks reviewed by ConsumerLab.com

Product Review

Cinnamon Supplements and Spices Review

CAUTION: Limit Use of Some Cinnamon Due to Liver Toxin. See Our Findings and Top Picks.

Cinnamon Review 2025

Product Review

Rolled Oats and Steel-Cut Oats Review

Find the Best Rolled and Steel-Cut Oats -- Beware of Unexpected Gluten.

Rolled and Steel Cut Oats 2024

Clinical Update

6/14/2019

Glyphosate in Cheerios

A new report shows the amounts of the herbicide glyphosate in oat cereals, like Cheerios, and oat-based snacks. Should you be concerned? See our updated answer to the question: How concerned should I be about glyphosate in foods and supplements?

Clinical Update

3/24/2023

Glyphosate in Chocolate?

The herbicide glyphosate was reported in chocolates. Should you be concerned? See details in our article: How concerned should I be about glyphosate in foods and supplements?

CL Answer

Is soy in supplements good or bad for you?

Find out about the health benefits and/or safety concerns related to soy constituents (including soy isoflavones, soy protein, soy lecithin, and soybean oil), and learn how you can avoid soy in supplements if necessary.

Scoop of soy protein isolate placed among soybeans

CL Answer

Is canola oil good or bad for you? I heard it can be toxic.

Find out if canola oil is bad for you or good for you, and whether it helps heart health. Clinical evidence and how it compares to other oils.

Is canola oil good or bad? -- bottle of canola oil

Clinical Update

6/09/2023

Glyphosate in Oat Milk?

Do oat milks contain glyphosate (the herbicide often used on oats)? Find out what a recent study showed in our Plant-Based Milks Review.

Also see our Top Picks among plant-based milks.

Product Update

1/22/2026

Manuka Honey Without Glyphosate

Find out which brands of manuka honey have been certified to not contain glyphosate (Round Up) in our Manuka Honey Review, which includes our Top Picks for manuka honey.

CL Answer

ConsumerLab’s Review of ION* Gut Support

ConsumerLab's Review of ION Gut Support (formerly Restore), the liquid humic extract supplement derived from soil. Learn about the evidence for ION Gut Support for on digestion and gut health, reducing inflammation, and other uses, dosage, cost, and safety.

ION Gut Support 3

Clinical Update

6/12/2025

Nutrition Bar Contamination

A separate research group recently tested popular snack and nutrition bars for contaminants. Learn which types of bars were most likely to be contaminated with lead, and whether BPA, phthalates, or glyphosate was found in the bars, in the Quality Concerns section of our Nutrition Bars & Cookies Review, which includes our Top Picks among bars.