Reviews and Information for Nuts.com
Nuts.com Testing Report Card
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4 products from Nuts.com were tested and reviewed by ConsumerLab, with 3 products Approved for quality of which 1 are Top Picks.Full report card
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Product Review
Pumpkin Seeds (Pepitas) Review
We Identified the Best Pumpkin Seeds
Product Review
Sunflower Seeds and Butters Review
High Levels of Toxin Found in Most Sunflower Seeds and Butters
Product Review
Whole, Ground, Milled, and Cracker Flaxseed Review
High Levels of Cadmium Found in Flaxseed Products — Testing Expanded
Product Review
Shelled Walnuts (Halves & Pieces)
See Our Top Picks for Walnuts
Product Review
Choline and Lecithin Supplements Review (Including Phosphatidylcholine, CDP-Choline, and Alpha-GPC)
Choose the Best Choline Supplement. Find Out How Much Choline Popular Supplements Really Provide.
Clinical Update
5/26/2023
Lame Excuse from Nuts.com
A CL member who asked Nuts.com about its testing of heavy metals in its nuts and other products was told "... we cannot share the results with our customers in compliance with FDA standards." Really? Learn what the FDA said about this when we asked in the Update to our Flaxseed Review.
Also see our Top Picks among flaxseed products.
Clinical Update
3/14/2025
Toxin in Flaxseed
Despite our showing high levels of the toxin cadmium in some popular flaxseed products, responses from brands show that many are not doing enough to address this problem. See our take on responses from Bob’s Red Mill, Carrington Farms, Nature’s Path, Organic Traditions, Premium Farms, NOW Foods, Nuts.com, Terrasoul, and Wegmans. Also, see which flaxseeds passed or failed our tests and our Top Picks for flaxseed.
Clinical Update
8/22/2025
Choline and Lecithin Supplements
We’ve updated our Choline and Lecithin Supplements Review to reflect the last supplement prices, including for products with phosphatidylcholine, CDP-choline and alpha-GPC. Brands include Double Wood, Bestvite, GNC, InnovixLabs, Legendairy, Natural Factors, NOW, Nutricost, Nuts.com, Perque, Puritan’s Pride, Solgar, Swanson, and Vitacost.
Product Review
Nutrition Bars Review (Protein, Energy, and Nut & Fruit Bars)
Our Tests Showed What's Hiding in Protein Bars
CL Answer
How can I find supplements that are gluten-free on ConsumerLab.com?
Gluten-Free supplements & vitamin information including other dietary features like vegetarian, vegan, and kosher on ConsumerLab.com. Our answer explains.
Product Review
L-Theanine Supplements Review
Touted for Stress Relief, Do L-Theanine Supplements Work?
Product Review
SAMe (S-adenosyl-methionine) Supplements Review
Choose the Best SAMe Supplement and Save Money
News Release
August 19, 2024
High Levels of Toxin Found In Most Sunflower Seeds & Butters
White Plains, NY, August 19, 2024 — Sunflower seeds are rich in healthy, unsaturated oils and provide significant amounts of protein, fiber, and vitamins and minerals, but ConsumerLab's recent tests found high levels of cadmium, a toxic heavy metal, in most of the sunflower seeds and sunflower ...
News Release
December 07, 2023
Best Shelled Walnuts According to ConsumerLab Tests
White Plains, New York, December 7, 2023 — Fresh walnuts are rich in healthful, unsaturated fats, protein, fiber, and certain vitamins and minerals, but how fresh and pure are packaged, shelled walnuts? And does higher cost guarantee better quality or taste? To find out, ConsumerLab recently ...
Product Review
Selenium Supplements Review
Choose the Best Selenium Supplement. Find Out If You Need Selenium and Which Supplement Is Our Top Pick.
Product Review
Plant-Based Milks Review (Almond, Cashew, Coconut, Flax, Hemp, Macadamia, Oat, Pea, and Soy)
Find the Best Non-Dairy Milk Alternative. ConsumerLab Tests Reveal What's Really In Plant-Based Milks.
CL Answer
I've read that the best form of vitamin E is d-alpha tocopheryl succinate (it's recommended in the paleo diet, for example), but I don't see that listed on product labels. How can I find it?
Learn more about the different names and types of vitamin E, including d-alpha tocopheryl succinate, natural and synthetic.
CL Answer
Is it true that eating Brazil nuts can help with weight loss? Are there other health benefits or risks of Brazil nuts
Learn more about vitamin E intake from nuts, including Brazil nuts, hazelnuts, and almonds.
CL Answer
I've heard that soaking dried beans for 24 hours reduces the phytate level, allowing for greater access to nutrients. Is this true?
Does soaking dried beans in water help reduce phytate levels to help gain greater access to nutrients?
Product Review
D-Mannose Supplements
Find out if D-mannose helps prevent urinary tract infections and how products compare.
Product Review
Alpha-Lipoic Acid Supplements Review
Choose the Best Alpha-Lipoic Acid Supplement — See the Amounts of Active "R-Isomer" We Found
CL Answer
What are "hypoallergenic" supplements? How can I find hypoallergenic supplements on ConsumerLab.com?
Hypoallergenic supplements are typically formulated without ingredients known to be common food allergens, such as milk, fish, shellfish, eggs and nuts, and/or gluten , and certain artificial coloring agents, and fillers. ConsumerLab has tested many hypoallergenic supplements including multivitamins, probiotics, protein powders and more.
Product Review
Elderberry Supplements Review
Find the Best Elderberry Supplement. Tests and Reviews of Popular Elderberry Supplements & CL's Top Picks.
Product Review
PQQ (Pyrroloquinoline Quinone) Supplements Review
Learn What PQQ Does and Which PQQ Supplements are Best
Product Review
L-Citrulline Supplements Review
Learn How Citrulline Products Differ and Our Top Picks
Product Review
Olive Leaf Extract Supplements Review
Learn What Olive Leaf Does and the Best Brands
CL Answer
Do any supplements naturally suppress appetite and help with weight loss?
Learn which natural ingredients can suppress appetite and find if these natural appetite suppressants help with weight loss.
CL Answer
How much magnesium do I need and how much magnesium from supplements is too much?
Find out how much magnesium you should be getting on a daily basis, signs of magnesium deficiency, and how much magnesium is too much, particularly from magnesium supplements and laxatives containing magnesium. Find out the side effects and potential adverse effects of too much magnesium.
CL Answer
Can eating almonds reduce wrinkles or have other health benefits?
Find out if eating almonds can reduce wrinkles or improve aging skin.
CL Answer
Can I trust lab reports and Certificates of Analysis provided by supplement manufacturers?
Lab reports and Certificates of Analysis are provided by supplement manufacturers, but sometimes include incorrect testing and "dry labbing". ConsumerLab.com's answer explains.
CL Answer
Should you take olive oil as a supplement?
Although extra virgin olive oil has many possible health benefits, such as reduced risk of heart disease and improved blood sugar control, these and other benefits have been demonstrated when olive oil replaces for saturated fats in the diet, not when taken as a supplement, as we explain.
Clinical Update
10/30/2021
Are Brazil Nuts Radioactive?
Brazil nuts contain high concentrations of the radioactive element radium. Find out if you should be concerned in our updated answer to the question: Are Brazil nuts a good source of vitamin E and selenium?
Clinical Update
11/02/2021
Melatonin in Nuts?
Do pistachios or other nuts contain significant amounts of melatonin? How does roasting affect the melatonin content in nuts? See what a new study found in the ConsumerTips section of our Melatonin Supplements Review. Also see our Top Picks among melatonin supplements.
Clinical Update
3/08/2022
Brazil Nuts for Weight Management?
Brazil nuts have been touted to improve weight loss. See if a recent study found that to be true in our article about the Health Effects of Brazil Nuts.
Clinical Update
6/05/2025
Too Much B-6 from Nuts
Getting too little vitamin-B-6 can cause serious problems, but getting too much vitamin B-6 can as well -- including from foods such as nuts -- as recently reported in two case reports. Get the details in our B Vitamin Supplements Review, which includes our Top Picks for vitamin B-6 and other B vitamins.
Clinical Update
Clinical Update
2/21/2024
Macadamia Nuts, Phytate & Lectins
Should you soak macadamia nuts to remove antinutrients such as phytate or lectins? Find out in our article about removing phytate and lectins from foods.
CL Answer
I enjoy oat milk in my coffee, but how healthy is it for me?
Is oat milk healthy? Information about oat milk contents, how much sugar and calcium is in oat milk, and if it is a healthy alternative to cow milk.
CL Answer
Top 8 vitamins and nutrients for vegetarians and vegans
Find out which 8 supplements may be needed by vegetarians or vegans to meet all their daily nutrient requirements and learn ways to find supplements that do not contain ingredients objectionable to people following vegetarian or vegan diets.
CL Answer
What are trace minerals and do I need them?
Trace minerals include boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, zinc, and others. Find out what they do, how much of each trace mineral you should be getting, and who's most likely to be deficient in these minerals.
Clinical Update
8/05/2025
Protein Bar Company Responds to CL Findings
The distributor of one of the popular protein bars that was Not Approved in our recent review responded to our findings. See the response, and our take on it, in the Update to the Protein, Energy, and Nut Bar Review, which includes our Top Picks.
Clinical Update
8/12/2025
Nutrition Bars and Weight Concern
Be aware that nutrition bars are often ultraprocessed foods that may not only contribute to weight gain but also interfere with losing weight, according to a recent study. For details, see our Nutrition Bar Review, which includes our Top Picks for protein and energy as well as among nut bars.
Clinical Update
5/11/2019
Best Oats for Controlling Blood Sugar?
A recent study compared the effects on blood sugar and insulin levels of steel-cut oats, old fashioned rolled oats, instant ("quick") oats, and honey nut oat cereal. The surprising results are found in the Oat Cereals Review. Also see our Top Pick for oat cereals.
Product Update
12/08/2025
Heavy Metals in Nut Butters
Alarmingly high levels of the toxin cadmium are in some sunflower seed butters. Do peanut butters have the same problem? Find out in our Sunflower Seeds and Butters Review, which includes our Top Picks.
News Release
May 22, 2020
Best Alternative Milks? ConsumerLab Tests Reveal What's Really in Plant-Based Milks
White Plains, New York, May 22, 2020 — Plant-based milks such as soy, oat and almond milk are often promoted as a healthy alternative to regular milk.
Recalls & Warnings
May 11, 2026
Sunflower Seeds Recalled Due to Allergen Risk
On May 7, 2026, George J. Howe Co. recalled 13,619 pounds of sunflower seeds because the products may contain undeclared tree nuts, specifically cashews.
Recalls & Warnings
May 09, 2024
Walnuts, Other Nuts, Pumpkin and Sunflower Seeds Recalled Due to Undeclared Allergens
On May 8, 2024, Texas Pecan recalled various lots of the company’s 1 lb. and 8 oz.
News Release
September 11, 2019
Some Nutrition Bars Contain More Carbs and Less Fiber Than Listed, ConsumerLab Tests Reveal
White Plains, New York, September 11, 2019 — Nutrition bars and cookies are promoted as a convenient way to get protein, fiber and other nutrients on-the-go, but recent ConsumerLab tests of popular nutrition bars and cookies reveal that some contain more carbohydrates (as well as fat and ...
Recalls & Warnings
August 28, 2024
Now Foods Recalls Raw Brazil Nuts Due to Mold and Yeast
On August 14, 2024, NOW Foods issued a recall of its Now Foods Whole & Unsalted Raw Brazil Nuts because they were found to be contaminated with mold and yeast.
News Release
August 12, 2008
ConsumerLab.com finds improvements in labeling of nutrition bars but potential pitfalls exist -- New report compares 20 bars, including those for protein, fiber, energy and whole food
WHITE PLAINS, NY — August 12, 2008 — Labeling on nutrition bars has become more accurate, according to a new report by ConsumerLab.com.
Recalls & Warnings
September 14, 2023
Toxic Herb Found In Weight Supplements
On September 8, 2023, the FDA warned consumers that Nut Diet Max and Todorganic Natural Products brand supplements and seed products labeled as containing "Nuez de la India" (Aleurites moluccana) seeds actually contain yellow oleander (Thevetia ...
News Release
January 29, 2001
Some supplements for arthritis may exceed newly released safe intake levels for manganese
WHITE PLAINS, NY — January 29, 2001 — ConsumerLab.com issued an alert today to its online readers that that some glucosamine and chondroitin products (popularly used for osteoarthritis), exceed newly established upper intake levels for manganese.
Recalls & Warnings
January 29, 2026
Qunol Extra Strength Turmeric Recalled
On December 16, 2025, Quten Research Institute recalled certain lots of Qunol Extra Strength Turmeric Capsules (1000 mg) due to the risk of mold contamination. The recall was initiated after mold was detected in the raw material used to produce the capsules.
Recalls & Warnings
January 31, 2021
Protein and Fiber Bars Recalled Due to Allergen Risk
On January 28, 2021, think! and Interpac Technologies, Inc. issued a voluntary recall of think! Protein + Fiber Oatmeal: Farmer's Market Berry Crumble due to the potential presence of tree nuts, including almonds and pecans.
Recalls & Warnings
August 25, 2022
Oregon’s Wild Harvest Warned by FDA for Manufacturing Violations
On July 8, 2022, the FDA issued a warning letter to Oregon’s Wild Harvest, Inc.
Recalls & Warnings
May 22, 2023
Hu Vanilla Crunch Dark Chocolate Bars Recalled Due to Allergen Risk
On May 18, 2023, Hu Products issued a voluntary recall of one lot of its Vanilla Crunch Dark Chocolate Bar because they may contain undeclared tree nuts (hazelnut, cashew, and/or almond).
Recalls & Warnings
September 23, 2024
Lactaid Milk Recalled Due to Allergen
On September 20, 2024, HP Hood LLC voluntarily recalled five SKUs of refrigerated Lactaid Milk due to the product potentially containing trace amounts of almond, which is not declared on the label. No illness has been reported to date.
Recalls & Warnings
July 18, 2024
Great Value & Silk Plant-Based Milks Recalled in Canada, Linked With Deadly Listeria Outbreak
On July 8, 2024, Health Canada (the Canadian equivalent of the FDA) announced the recall of 18 varieties of Great Value and Silk brand oat, almond, coconut, and nut milks sold and distributed in Canada due to potential contamination with Listeria monocytogenes.
Recalls & Warnings
April 03, 2023
SimplyProtein Bars Recalled Due to Undeclared Cashews
On March 31, 2023, Wellness Natural USA Inc. issued a voluntary recall of a single lot of SimplyProtein Peanut Butter Chocolate Crispy Bars because they contain undeclared trace of tree nuts (cashews).
Recalls & Warnings
October 15, 2012
Recall of Nutrition Bars Containing Peanut Butter Due To Salmonella Risk
On October 11 and 12, 2012, four brands of nutrition bars were voluntarily recalled due to possible salmonella contamination of the peanut butter used in each of these bars. The peanut butter was produced by Sunland Inc., and is part of a larger recall of Sunland's peanut butter and peanut products.
Recalls & Warnings
March 28, 2014
Nutrition Bars Recalled Due to Allergen Risk
On March 27, 2014, Clif Bar & Company issued a voluntary recall of a small number of 15-count boxes of Chocolate Chunk LUNA Bars because they contain undeclared macadamia nut butter.
Recalls & Warnings
December 07, 2016
Chocolate Hazelnut Butter CLIF Nut Butter Filled Energy Bars Recalled
On November 18, 2016, Clif Bar & Company issued a recall of one production run of Chocolate Hazelnut Butter CLIF Nut Butter Filled energy bars due to the presence of small plastic pieces found in a limited number of bars.
Recalls & Warnings
October 12, 2018
Organic Plant Protein Shake Recalled
On October 11, 2018, Forager Project issued a recall of certain Nuts and Vanilla — Organic Plant Protein Shakes because the products contain almond flour which is not declared on the label.
Recalls & Warnings
July 05, 2017
CLIF Bars Recalled Due to Allergen Risk
On July 5, 2017, CLIF Bar & Company issued a voluntary recall of CLIF BUILDER'S Bar Chocolate Mint, CLIF Kid Zbar Protein Chocolate Mint, and CLIF Kid Zbar Protein Chocolate Chip flavors due to the potential presence of peanuts and tree nuts, including almonds, Brazil nuts, cashews, ...
Recalls & Warnings
July 10, 2020
Sundial Herbal Recalls More Than Sixty Products Including Turmeric, Cinnamon & Tea
On July 9, 2020, Sundial Herbal Products issued a recall of more than 60 herbal products because they were misbranded and/ or promoted with drug claims. Their labels contain drug claims stating the products can diagnose, cure, mitigate, treat, or prevent disease.
Recalls & Warnings
August 31, 2012
Energy, Fat Loss Supplement Recalled For Ephedrine Alkaloids
On August 28, 2012, dietary supplement re-sale distributor Brand New Energy (BNE) issued a recall of EphBurn 25 after FDA testing found the product to contain ephedrine alkaloids.
Recalls & Warnings
March 28, 2017
Yogurt Peanut Crunch Bars Recalled Due to E. Coli Risk
On March 23, 2017, Pro Sports Club of Bellevue, WA issued a recall of 36,957 20/20 Life Styles Yogurt Peanut Crunch bars because they have the potential to be contaminated with Escherichia coli O157:H7.
Recalls & Warnings
June 15, 2016
More Nutrition Bars Recalled Due to Listeria Risk
The following nutrition bars are being recalled because they contain sunflower kernels or may have come in contact with equipment processing sunflower kernels which have the potential to be contaminated with Listeria monocytogenes (use the links below for affected lot numbers, UPC, and/or ...
Recalls & Warnings
June 02, 2016
Clif Bars Recalled Due to Listeria Risk
On June 2, 2016, Clif Bar & Company issued a recall of certain energy and trail mix bars because they contain sunflower kernels which have the potential to be contaminated with Listeria monocytogenes.
Recalls & Warnings
October 24, 2015
Four Weight Loss Supplements Found To Contain Drugs
On October 23, 2015, the FDA warned consumers not to buy or use the weight loss supplements listed below because they were found to contain sibutramine, phenolphthalein and/or sildenfil. Each was identified during an examination of international mail shipments:
Recalls & Warnings
December 13, 2017
Dark Chocolate Bar Recalled
On December 8, 2017, ALDI, in cooperation with Hofer KG ZNL Schokoladefab, recalled Choceur Dark Chocolate Bars due to the potential presence of almond pieces not listed on packaging. These bars can cause an allergic reaction in people who have a nut allergy.
Recalls & Warnings
September 12, 2012
Distribution of Weight Loss Product Containing DMAA Should Be Stopped Immediately, Warns FDA
On August 28, 2012, the FDA issued a warning letter to Regeneca stating that the company's RegeneSlim, which was promoted as a dietary supplement for weight loss, is adulterated with dimethylamylamine (DMAA) and that failure to immediately cease distribution of this product could result in FDA ...
Recalls & Warnings
September 23, 2014
Maker of Joint and Weight Products Warned for Hidden Drugs, Manufacturing Violations
On September 15, 2014, the FDA issued a warning letter to West Coast Laboratories, Inc., because the company's joint health supplements, Super ArthGold and Pro ArthMax, were found to contain hidden drugs.
