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Nutrition Bars & Cookies Review (For Energy, Fiber, Protein, Meal Replacement, and Whole Foods)
Initial Posting: 8/28/19
Find the Best Nutrition Bar or Cookie
ConsumerLab Tests Reveals Not All Nutrition Bars and Cookies Contain What They Claim
Alphabetical list of nutrition bar brands compared in this review
Built Bar Double Chocolate Mousse
Larabar Cherry Pie
Pure Protein Bar Chocolate Peanut Butter
Clif Bar Dark Chocolate Almond
Lenny & Larry's Cookie Chocolate Chip
Pure Protein Bar Chewy Chocolate Chip
Fiber One Chewy Bars Oats & Chocolate
NuGo Fiber d'Lish - Chocolate Brownie
Quest Protein Cookie - Oatmeal Raisin
GNC Total Lean Lean Bar Salted Toffee
One Birthday Cake
RxBar Mixed Berry
Kind Dark Chocolate Nuts & Sea Salt
PowerBar Energy Bar Peanut Butter
Vega Plant-Based Protein Bar Chocolate Peanut Butter
Kirkland Protein Bar Chocolate Brownie
Pro Bar Meal Superfood Slam
Make sure the nutrition bar you use passed our tests and is right for you! Isn't your health worth it?
What are they? Nutrition bars and cookies are distinguished from candy bars and regular cookies by their higher content of protein — about 10 to 20 grams -- and/or fiber — about 9 to 12 grams. Even "energy bars" which pack 20+ grams of sugar for a quick boost, typically include a good amount of protein (See Background).
Do they help? Extra protein (typically about 30 grams to 50 grams per day) can help athletes build muscle and older people prevent or reverse age-related loss of muscle and strength when used in conjunction with resistance-type exercise. The easiest way to get this much protein is from a protein powder added to a drink, but protein bars and cookies offer added convenience, although it's hard to pack 20 grams or more of protein into a bar and have it taste good. Nutrition bars can also be a convenient way to get a range of nutrients (protein, fats, carbs, vitamins, and minerals) when you're on-the-go and don't have time for a meal.
What did CL find? Our laboratory tests showed that each nutrition bar or cookie contained its listed amount of protein and those that claimed to be gluten-free, were. But several products failed to live up to claims regarding carbohydrates (too much), fats and cholesterol (too much), or fiber (too little). (See What CL Found).
Tips! Just by looking at a label, you may be able to spot a problem if you add up the calories and the total doesn't closely match what's on the label. Also, watch out for bars claiming to get their fiber from "tapioca starch" (as it is mostly starch with little, if any, fiber) as well as those listing "Net Carbs" — which is not an FDA-defined term. Also, be aware that low-calorie bars typically achieve this with sugar alcohols and other sugar substitutes that can cause gas, and individuals with lactose intolerance may want to avoid certain milk-based proteins. Keto bars may contain significanlty more fat, and in particular, saturated fat (often from coconut oil), than other types of bars. Other ingredients that you may not expect are caffeine and added vitamins and minerals, and be aware of allergens, such as nuts, and saturated ("bad") fats from some milk proteins.
You must be a member to get the full test results along with ConsumerLab.com's recommendations and quality ratings. You will get results for 14 nutrition bars and cookies selected by ConsumerLab.com and 3 others which passed testing in its voluntary Quality Certification Program.
In this comprehensive review, you'll discover:
Which bars passed, and which failed, our tests of their ingredients
ConsumerLab's Top Picks in each category, including Energy Bars, Fiber bars, High-protein Bars & Cookies, Meal-replacement and Food bars, and Fruit & Nut Bars
Key differences among the bars
Which bars provide the most energy and the most protein
Which bars are loaded with sugar alcohols, and which are not
How many carbs and "bad" (saturated) fats are really in bars
Which bars provide the most fiber
How each bar tastes -- some tasted great, others tasted artificial or had an aftertaste
What to look for on labels and how to choose the best bar to suit your needs (such as energy, meal-replacement, protein and "keto" bars)