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Hemp Seed Review 2026

Quick Summary

What did CL’s hemp seed tests find?

ConsumerLab tested six popular brands of hulled, organic hemp seeds and found two contaminated with mold at nearly 3X and 9X the accepted spoilage limit. These were, therefore, NOT APPROVED. The other products passed, and price didn’t predict quality: a 3-tablespoon serving ranged from 61¢ to $1.55.

Fortunately, none of the products were found to be contaminated with other microbes (E. coli, Staph, Salmonella, and Listeria); none exceeded safety limits for heavy metals (lead, arsenic, cadmium, and mercury); and all contained listed nutrients within a reasonable margin. (See What CL Found).

Which hemp seed product came out on top?

From the brands that passed and were APPROVED for quality, CL named one its Top Pick for hemp seed, with no detectable mold or yeast, and a price lower than most of the competition.

Hemp seed products tested and reviewed are 365 Organic Hemp Seed, Bob’s Red Mill Hemp Seed Hearts, Kirkland Signature Organic Hemp Hearts, Manitoba Harvest Hemp Hearts, Terrasoul Superfoods Hemp Seeds, and Trader Joe’s Organic Shelled Hemp Seeds

What are hulled hemp seeds (hemp hearts)?

They’re the soft, edible inner kernels of hemp seeds — small, mildly nutty, and rich in protein and healthy fat. When fresh, they’re pleasantly chewy and make an easy add-on to meals. They’re also mineral-packed, delivering about 50% of your Daily Value for magnesium per 3-tablespoon serving. (See What It Is).

See our separate Reviews of products containing hemp protein, hemp oil, hemp milk, and hemp extracts/CBD.

Make sure you're choosing the best hemp seeds approved in our tests!

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Hemp seeds compared in this review

View Larger Image 365_Organic_Hemp_Seed-Hemp_Seeds.png?size=small

365 Organic Hemp Seed

View Larger Image Bobs_Red_Mill_Hemp_Seed_Hearts-Hemp_Seeds.png?size=small

Bob's Red Mill Hemp Seed Hearts

View Larger Image Kirkland_Signature_Organic_Hemp_Hearts-Hemp_Seeds.png?size=small

Kirkland Signature Organic Hemp Hearts

View Larger Image Manitoba_Harvest_Hemp_Hearts-Hemp_Seeds.png?size=small

Manitoba Harvest Hemp Hearts

View Larger Image Terrasoul_Superfoods_Hemp_Seeds-Hemp_Seeds.png?size=small

Terrasoul Superfoods Hemp Seeds

View Larger Image Trader_Joes_Organic_Shelled_Hemp_Seeds-Hemp_Seeds.png?size=small

Trader Joe's Organic Shelled Hemp Seeds

You must be a member to get the full test results along with ConsumerLab.com recommendations and quality ratings. You will get results for six hemp seed products selected for testing by ConsumerLab.

In this comprehensive review, you'll discover:

  • Which packaged hemp seeds passed or failed testing
  • Which hemp seed products offer the best quality and value and are CL's Top Picks
  • If hemp seeds are contaminated with lead, arsenic, cadmium or mercury
  • If hemp seed labels are accurate
  • Hemp seed nutrition, including how much fiber, protein, fat and cholesterol, iron and magnesium we found in products
  • Clinical evidence for the health benefits of hemp seeds, and if they are helpful for heart health, lowering blood sugar, or other conditions
  • What to look for when choosing hemp seeds and the best way to store and use hemp seeds
  • Safety concerns - including whether hemp seeds can contain THC (tetrahydrocannabinol)

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Additional Information
Tested through CL's Quality Certification Program prior to, or after initial posting of this Product Review.