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Product Review
Dark Chocolates, Cocoa & Cacao Powders, Nibs, and Supplements Review -- Sources of Flavanols
Find the Best Dark Chocolate, Cocoa Powder and Cocoa Supplements. Is Your Chocolate or Cocoa Healthful or Toxic? Find Out Now!
Product Review
Oat Cereals Review
Find the Best Oatmeal, Oat Bran, Steel Cut Oats, & Cold Cereals. Popular Oat Cereals Tested -- Beware of Unexpected Gluten.
Product Review
Tuna, Salmon, Sardines & Herring Review (Canned and Packaged)
Find the Best Tuna, Salmon, Sardines & Herring. Avoid Mercury and Arsenic and Maximize EPA & DHA Omega-3s!
CL Answer
How do I find the best quality olive oil and what are the health benefits?
Health Benefits of olive oil, including heart benefits, anti-inflammatory effects. Plus, how to choose a quality olive oil and cook with olive oil
Product Review
Coconut Waters Review
Best Coconut Water? See Our Tests and Comparisons of Popular Brands Looking at Sugar, Electrolytes, Taste and Price.
CL Answer
Is it true that oat cereals, like Cheerios, oatmeal, oatflakes and steel-cut oats can be contaminated with a toxin?
Find out if oat cereals, like Cheerios and oatmeal, can be contaminated with the fungal toxin ochratoxin A (OTA). ConsumerLab.com's answer explains.
Product Review
Extra Virgin Olive Oil Review
Most Failed to Be Approved. Find the Best Extra Virgin Olive Oil and Avoid Problems.
Product Review
Green Tea Review: Tea Bags, Loose Tea, Matcha Powders, and Supplements
Disturbing Findings for Some Major Brands of Green Tea. See the Test Results and Our Top Picks for Green Tea.
Product Review
Cranberry Juices and Supplements Review
CL's Tests Show Which Cranberry Juices and Supplements Are Best and Cost the Least
Product Review
Seaweed Snacks and Foods Review
Tests Reveal Seaweed Snack Risks
Product Review
Coconut Oil and Medium Chain Triglycerides (MCT) Oil Review – Semi-Solid and Liquid Oils & Supplements
Find the Best Coconut Oil and MCT Oil. See How These Oils Compare on Medium Chain Triglycerides (MCTs), Quality, and Value.
Product Review
Greens and Whole Food Powders and Supplements Review (Including Chlorella and Spirulina)
See How Powdered Vegetables, Fruits, and Algae Compare and Avoid Problems
Product Review
Melatonin Supplements Review
Find the Best Melatonin Supplements. Trouble Sleeping? See CL's Tests of Melatonin Supplements and Top Picks.
CL Answer
How do I choose the best CoQ10 supplement?
Looking to choose the best CoQ10 brand supplement? Understand which CoQ10 you are buying, differences in dose, absorption, quality and more. ConsumerLab explores this topic.
CL Answer
I've tried a number of fish oil supplements, all of which make me nauseous. What is the best non-fish alternative? I am primarily interested in getting EPA.
Learn how to reduce fish oil side effects such as nausea and upset stomach.
CL Answer
What is the best way to take melatonin to get a good night's sleep?
Learn more about the best way to take melatonin for better sleep. When to take it, how to take it, and general melatonin information.
News Release
2/09/2022
Caution With Spirulina Supplements: ConsumerLab Tests Reveal Lead Contamination, Quality Concerns
White Plains, New York, February 9, 2022 — Problems were discovered in three out of four spirulina supplements recently tested by ConsumerLab. One product was found to be contaminated with lead, and two other products, which were tablets, failed to disintegrate within the expected time.
News Release
12/20/2021
Dangerous Amounts of Iodine, Toxic Heavy Metals Found in Some Seaweed Snacks, According to ConsumerLab Tests
White Plains, New York, December 20, 2021 — Dried or roasted seaweed has become a popular snack, providing a tasy, crunchy, and vegan-friendly source of protein, fiber, and iodine, an essential nutrient for proper thyroid function.
News Release
7/09/2021
Best Cranberry Juices and Supplements for Urinary Tract Infections
White Plains, New York, July 9, 2021 — Recent ConsumerLab tests of popular cranberry juices and supplements revealed that some products contained substantial amounts of key cranberry compounds that may help reduce the risk of urinary tract infections (UTIs), while others contained only small ...
CL Answer
What are the health benefits of dark chocolate?
Information on the health benefits of dark chocolate, including how dark chocolate may improve heart health, decrease blood sugar levels and more. ConsumerLab.com's answer explains.
CL Answer
How good are sardines? Are they healthy and safe? What did CL's tests find?
Find out amounts of omega-3s (DHA and EPA), protein, and vitamin D in sardines, as well as contaminants mercury and arsenic based on ConsumerLab's tests.
CL Answer
Which dark chocolate bar has the most flavanols with the least calories?
Find out which dark chocolates are lowest in calories and contain the most flavanols, according to our lab tests.
News Release
2/25/2021
Top-rated Vitamin and Supplement Brands and Merchants for 2021 Based on Consumer Satisfaction -- Results of the ConsumerLab.com Survey of Vitamin & Supplement Users
White Plains, New York, February 25, 2021 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 9,647 responses collected in November 2020.
News Release
7/10/2020
Best and Worst Tuna, Salmon and Sardines? ConsumerLab Tests Reveal Amounts of Omega-3s and Toxic Heavy Metals in Canned and Packaged Fish
White Plains, New York, July 10, 2020 — Canned and packaged tuna, salmon and sardines can be an excellent source of omega-3 fatty acids, but some may also be contaminated with toxic heavy metals such as mercury and arsenic.
CL Answer
What are the side effects of melatonin supplements?
Melatonin side effects - are there any? Read about drowsiness, dizziness, headache, nausea, mood & behavior, the risk of fractures and others. ConsumerLab.com's answer explains.
CL Answer
Do any supplements or foods help with migraine? Do any trigger migraine?
Find out if supplements such as magnesium, CoQ10, riboflavin, butterbur, feverfew and others help with migraine. Also learn about foods that may trigger migraine, including chocolate and watermelon.
CL Answer
5 Tips for Finding a Soap or Body Wash That Won't Irritate Skin
Get 5 tips for finding soap or body wash that won't cause skin irritation. See which soaps we rate best, ingredients to avoid, and phrases on labels that can mislead.
News Release
3/25/2020
Trouble Sleeping? ConsumerLab Tests Reveal the Best Melatonin Supplements
White Plains, New York, March 25, 2020 — Melatonin supplements can help you fall asleep faster, and some may help you stay asleep.
News Release
2/25/2020
Top-rated Vitamin and Supplement Brands and Merchants for 2020 Based on Consumer Satisfaction -- Results of the ConsumerLab.com Survey of Vitamin & Supplement Users
White Plains, New York, February 25, 2020 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 9,782 responses collected in late November and early December 2019.
News Release
1/23/2020
We Found the Best Dark Chocolates and Cocoas With the Least Contamination
White Plains, New York, January 23, 2020 — Dark chocolate and cocoa contain antioxidant flavanols that may be good for the heart and mind, but they can also contain high levels of the heavy metal cadmium, which is toxic to kidneys and can soften bones.
News Release
3/07/2019
Best Coconut and MCT Oils Identified by ConsumerLab
White Plains, New York, March 7, 2019 — Coconut oil is often promoted as a "healthy fat" and an alternative source of energy to help with weight loss and in conditions such as Alzheimer's disease because it contains medium chain triglycerides (MCTs).
News Release
2/25/2019
Top-rated Vitamin and Supplement Brands and Merchants for 2019 Based on Consumer Satisfaction -- Results of the ConsumerLab.com Survey of Vitamin & Supplement Users
White Plains, New York, February 25, 2019 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 10,931 responses collected in late November and early December 2018.
News Release
1/31/2019
Contamination Still an Issue in Some Greens and Whole Food Products, ConsumerLab Tests Reveal
White Plains, New York, January 31, 2019 — Powders and capsules containing ingredients such as wheat grass, spirulina, chlorella, and fruits and vegetables are a popular way to get vitamins, minerals and other plant-based nutrients, but past tests by ConsumerLab have found that these products ...
CL Answer
I'm interested in using Himalayan salt. What are the health benefits with it and other specialty salts? Are there contaminants in these salts?
Himalayan salt health benefits, along with other gourmet salts like Hawaiian and Mediterranean. Info including what's in them and their safety.
News Release
5/10/2018
Big Differences Found Among Green Teas -- ConsumerLab Tests Identify Best Green Tea in Bags, Matcha, Supplements, and Bottles --
White Plains, New York, May 10, 2018 — The benefits of green tea use are associated with the presence of natural polyphenols known as catechins, such as EGCG.
News Release
2/25/2018
Top-rated Vitamin and Supplement Brands and Merchants for 2018 Based on Consumer Satisfaction
White Plains, New York, February 25, 2018 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 11,446 responses collected in late November and early December 2017.
News Release
11/01/2017
Gummies Are Most Likely to Fail Testing in Review of Multivitamins -- Best and Worst Multivitamins Identified by ConsumerLab Testing
White Plains, New York, November 1, 2017 — Multivitamin/multimineral supplements are among the most popular supplements, with many consumers relying on them to provide nutrients they may not get from their diets. However, ConsumerLab.
News Release
7/19/2017
New Tests Reveal Whether Dark Chocolates and Cocoas Are Toxic or Healthful
White Plains, New York, July 19, 2017 — Dark chocolates and cocoa may contain dangerously high levels of the heavy metal cadmium, a kidney toxin, according to recent tests conducted by ConsumerLab.com, an independent evaluator of health and nutrition products.
News Release
5/26/2017
ConsumerLab.com Tests Reveal the Best Calcium Supplements
White Plains, New York, May 26, 2017 — Most people know that calcium is important for building and maintaining strong bones, but with so many different forms, dosages and ingredient combinations available on the market, choosing a calcium supplement can be difficult. To help, ConsumerLab.
News Release
5/17/2017
Best Vitamin D? ConsumerLab.com Tests Popular Vitamin D Supplements and Reveals Its Top Picks
White Plains, New York, May 17, 2017 — Vitamin D is currently the most popular dietary supplement among people who regularly use supplements according to a recent survey by ConsumerLab.com.
News Release
4/04/2017
ConsumerLab.com Reveals Best and Worst Turmeric and Curcumin Supplements & Spices -- 31% Fail ConsumerLab.com Tests of Quality
White Plains, New York, April 4, 2017 — Turmeric and its key compound, curcumin, may be help reduce symptoms of inflammation in rheumatoid arthritis and osteoarthritis and may be helpful in treating depression, diabetes, and indigestion.
News Release
2/25/2017
Top-rated Vitamin and Supplement Brands and Merchants for 2017 Based on Consumer Satisfaction
White Plains, New York, February 25, 2017 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 9,505 responses collected in late November and early December 2016.
News Release
1/10/2017
Your Extra Virgin Olive Oil May Not Be, According to Review By ConsumerLab.com -- Top Picks Noted for Best Quality and Value
White Plains, New York, January 10, 2017 — Extra virgin olive oil may reduce the risk of coronary heart disease, breast cancer, and colorectal cancer, and may have other potential health benefits — likely due to its healthful fats and generally high concentration of antioxidant ...
News Release
12/21/2016
Best CoQ10? ConsumerLab.com Tests Popular CoQ10 and Ubiquinol Supplements and Reveals Its Top Picks
White Plains, New York, December 21, 2016 — Although CoQ10 and ubiquinol are among the most popular supplements, wide variations in price, dosage, absorption and bioavailability can make choosing the right product a difficult task. To help, ConsumerLab.
News Release
8/30/2016
Surprising Results in Oat Cereals Study by ConsumerLab.com -- Popular Brands Tested for Fungal Toxin, Gluten and Heavy Metals
White Plains, New York, August 30, 2016 — Cheerios, rolled oats, steel-cut oats and other oat cereals can be a healthy choice for breakfast.
News Release
2/25/2016
Top-rated Vitamin and Supplement Brands and Merchants for 2016 Based on Consumer Satisfaction
Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 11,534 responses collected in November, 2015. Respondents gave ratings for 963 brands and 399 merchants.
News Release
1/12/2016
Problems Found with 32% of Multivitamin/Multimineral Supplements -- ConsumerLab.com Identifies Good Choices for Men, Women, and Children
White Plains, New York, January 12, 2016 — You can't always judge a supplement by its label -- or by its price, according to a new report from ConsumerLab.com, which recently tested dozens of multivitamin/multimineral supplements.
News Release
8/28/2015
Not All Vitamin E Supplements Are Alike, Especially "Natural" Ones, ConsumerLab.com Tests Reveal
White Plains, New York, August 28, 2015 — ConsumerLab.com recently tested popular brands of natural and synthetic vitamin E supplements and found that not all vitamin E supplements are the same - with big differences in the types and amounts of compounds they contain.
News Release
4/28/2015
Best Supplements for Bone Health? ConsumerLab.com Finds Products with Multiple Ingredients More Likely to Contain Wrong Amounts
White Plains, New York, April 28, 2015 — Vitamin D and calcium each play a crucial role in bone health and are among the most popular supplement ingredients in the U.S., but recent ConsumerLab.
News Release
3/17/2015
CoQ10 & Ubiquinol Supplements Vary in Quality, as Well as Dose, Absorption, and Price According to ConsumerLab.com
White Plains, New York, March 17, 2015 — Findings from a recent study by ConsumerLab.com highlights the difficulty consumers have in selecting a supplement containing the highly-popular anti-oxidant CoQ10 or its activated form, ubiquinol. ConsumerLab.
News Release
2/25/2015
Top-rated Vitamin and Supplement Brands and Merchants for 2015 Based on Consumer Satisfaction -- Results of the ConsumerLab.com Survey of Vitamin & Supplement Users
Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 10,329 responses collected in November, 2014. Respondents gave ratings for 1,709 brands and 891 merchants.
News Release
11/25/2014
You Can't Judge a Dark Chocolate Bar by Its Label, According to Tests by ConsumerLab.com -- Amounts of Cocoa Flavanols Vary Widely Among Popular Brands of Chocolate
White Plains, New York, November 25, 2014 — Which dark chocolates provide the most cocoa flavanols — natural antioxidants associated with better blood flow and memory? Recent tests by ConsumerLab.
News Release
8/05/2014
ConsumerLab.com Finds Popular Cocoa Powders Contaminated; High Concentrations of Cadmium Raise Concern
White Plains, New York, August 5, 2014 — Following up on its discovery in May of high levels of the toxic metal cadmium in several cocoa-based products, ConsumerLab.com recently tested additional, popular cocoa products sold in the U.S. to assess the extent of the problem.
News Release
4/09/2014
Best Fish Oil? ConsumerLab.com Testing Finds Many High Quality Supplements, But Pitfalls Exist
White Plains, New York, August 10, 2014 — Recent laboratory tests of fish oil, krill oil, algal oil, calamari oil, and green-lipped mussel oil supplements by ConsumerLab.com revealed quality problems with four out of 30 supplements selected for review.
News Release
2/12/2014
Top-rated Vitamin and Supplement Brands and Merchants for 2014 Based on Consumer Satisfaction -- Results of the ConsumerLab.com Survey of Vitamin & Supplement Users
Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 10,326 responses collected in November, 2013. Respondents gave ratings for 1,639 brands and 788 merchants.
News Release
1/29/2014
You May Be Getting More Vitamin C Than You Think from Some Supplements, Cautions ConsumerLab.com -- 27% of Vitamin C Supplements Don't Meet Label Claims in Recent Tests --
White Plains, New York, January 29, 2014 — It's cold and flu season, which means many people are reaching for vitamin C, as it may modestly reduce cold symptoms (although it won't prevent a cold).
News Release
3/05/2013
CoQ10 & Ubiquinol Supplements Should Be Chosen Carefully, Cautions ConsumerLab.com -- Less Than 4% of Listed Ingredient Found in Widely-Sold Product
White Plains, New York — March 5, 2013 — A new report from ConsumerLab.com highlights the difficulty consumers have in selecting a supplement containing the anti-oxidant CoQ10 or its activated form, ubiquinol. ConsumerLab.
News Release
2/01/2013
Top-rated Vitamin and Supplement Brands and Merchants for 2013 Based on Consumer Satisfaction
Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 10,862 responses collected in November, 2012. Respondents gave ratings for 1,438 brands and 851 merchants.
News Release
6/18/2012
What is "Natural" Vitamin E? It Depends On the Brand Selling It, Finds ConsumerLab.com -- New Review of Vitamin E Supplements, Oil and Cream, Including Tocopherols and Tocotrienols
White Plains, New York, June 18, 2012 — What is in a "natural" vitamin E supplement, cream, or oil? According to recent tests by independent evaluator, ConsumerLab.com, this depends completely on the brand selling it.
News Release
5/08/2012
Lead Contamination and Mislabeling in Joint Health Supplements with Glucosamine, Chondroitin, and MSM According to ConsumerLab.com
White Plains, New York, May 8, 2012 — Glucosamine, chondroitin, and MSM are popular dietary supplements for treating symptoms of osteoarthritis — worn joint cartilage.
News Release
3/12/2012
Review of vitamin C supplements by ConsumerLab.com finds many of high quality but a wide range in prices
White Plains, New York — March 8, 2012 — Vitamin C may boost the immune system and is critical for maintaining healthy connective tissue, but do you need to take a supplement and, if so, how do you find one that is right for you and at the best price? ConsumerLab.
News Release
2/01/2012
Top-rated vitamin and supplement brands and merchants on consumer satisfaction for 2012 -- Based on ConsumerLab.com Survey of Vitamin & Supplement Users
Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 10,260 responses collected in November, 2011. Most respondents used multiple supplements.
News Release
6/16/2011
ConsumerLab.com puts multivitamins to the test
June 16, 2011, New York, NY — Laboratory test results of 60 multivitamins have shown that you can't always judge a supplement by its label—or by its price. "Consumers should know that multivitamins vary widely in quality, "says Tod Cooperman, M.D., President of ConsumerLab.com.
News Release
4/26/2011
Problems discovered with eight vitamin D supplements in study by ConsumerLab.com -- Incorrect amounts of vitamins, lead contamination, and labeling infractions identified.
White Plains, New York — April 26, 2010 — Among 28 vitamin D supplements recently selected for independent testing, problems were found with 8 products, 29% of those reviewed, according to ConsumerLab.com.
News Release
2/01/2011
Top-rated vitamin and supplement brands and merchants on consumer satisfaction for 2011 -- Based on ConsumerLab.com survey of vitamin and supplement users
Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 6,010 responses collected in November, 2010. Most respondents used multiple supplements.
News Release
1/31/2011
Vitamin D use increased 52% in past two years according to ConsumerLab.com survey of supplement users -- Fish oil continued to surpass multivitamins as most popular supplement and Internet was most common place to buy supplements
WHITE PLAINS, NEW YORK — FEBRUARY 1, 2011 — Among people who use dietary supplements, the most popular products at the end of 2010 were fish oil, multivitamins, vitamin D, calcium and CoQ10 according to a survey by ConsumerLab.com. Use of vitamin D surged in 2010 to 56.
News Release
9/28/2010
ConsumerLab.com finds quality problems with nearly 30% of fish oil supplements reviewed; "Fishy" claims identified -- Softgels and liquids for adults, children and pets tested, including krill oil and algal oil supplements
White Plains, New York — September 28, 2010 — Tests of fish, algal and krill oil supplements revealed quality problems with 7 out of 24 products selected by independent testing organization ConsumerLab.com.
News Release
2/01/2010
Top-rated supplement brands and merchants for consumer satisfaction for 2010; Based on ConsumerLab.com Survey of Vitamin & Supplement Users
Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on a sample size of 6,012 responses collected in November, 2009. Most respondents use multiple supplements.
News Release
3/31/2009
ConsumerLab.com Warns of Problems with Multivitamins and Vitamin Water -- Defects Found in Over 30% of Supplements Selected for Testing; Several Popular Children's Multis Exceed Tolerable Upper Intake Levels
WHITE PLAINS, NEW YORK — MARCH 31, 2009 — Over 30% of multivitamins recently selected for testing by ConsumerLab.com were found to contain significantly more or less ingredient than claimed or were contaminated with lead.
News Release
3/10/2009
ConsumerLab.com reports deficiencies in some supplements containing calcium, vitamin D, or vitamin K -- Focus on bone health supplements and new uses for vitamins D and K
WHITE PLAINS, NEW YORK — MARCH 10, 2009 — In a large review of supplements relating to bone health, ConsumerLab.com reported today that tests showed five products to provide only 52.5% to 89% of the listed amounts of calcium or vitamin K. ConsumerLab.
News Release
2/03/2009
Survey shows fish oil nearly as popular as multivitamins among supplement users. Most also take calcium and CoQ10 -- ConsumerLab.com publishes 2009 Report on Vitamin & Supplement Users, including top-rated brands and merchants.
WHITE PLAINS, NEW YORK — FEBRUARY 3, 2009 — Among people who use dietary supplements, fish oil supplements are nearly as popular as multivitamins, according to a recent survey by ConsumerLab.com, which also publishes test reports on supplements.
News Release
3/07/2008
ConsumerLab.com finds most vitamin C supplements pass quality tests but one short on ingredient and some exceed tolerable levels
WHITE PLAINS, NEW YORK — MARCH 7, 2008 — ConsumerLab.com reported test results today for a wide variety of vitamin C supplements. Vitamin C is the top-selling single vitamin in the U.S., with sales of $863 million in 2006 according to Nutrition Business Journal.
News Release
1/23/2008
ConsumerLab.com announces brands and merchants rated highest by dietary supplement consumers
WESTCHESTER, NEW YORK — JANUARY 23, 2008 — ConsumerLab.com announced today the names of brands and merchants which received the highest overall consumer satisfaction ratings in the ConsumerLab.com 2008 Survey of Vitamin and Supplement Users.
News Release
3/29/2006
ConsumerLab.com reports on 29 popular melatonin sleep supplements
WESTCHESTER COUNTY, NEW YORK — MARCH 29, 2006 (UPDATED APRIL 7, 2006) — ConsumerLab.com announced test results today from its new Product Review of Melatonin Supplements covering 29 products.
News Release
8/16/2005
ConsumerLab.com tests potassium supplements — Report now online for sixteen products
WHITE PLAINS, NY — August 16, 2005 — ConsumerLab.com has released a new report on the quality of potassium supplements. Potassium is used to treat or prevent potassium deficiency caused by diuretic drugs ("water pills"), prolonged vomiting, diarrhea or laxative abuse.
Recalls & Warnings
1/24/2009
Many Brands of Nutrition Bars Recalled Due to Potential Salmonella Contamination
Due to salmonella contamination in peanut butter produced by Peanut Corporation of America, manufacturers of nutrition and snack bars made with this material have recently issued voluntary recalls.
