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I recently read that turmeric is only effective if it is combined with black pepper. Is this true?

Find out the best way to take turmeric and curcumin supplements to increase absorption and bioavailability. ConsumerLab.com's answer explains.

Is Turmeric Only Effective with Black Pepper? -- Turmeric Supplement and Black Pepper

Are the cardiovascular benefits of resveratrol exaggerated?

Find out if resveratrol is effective in improving blood vessels or cardiovascular disease and some safety concerns.

Glass of Wine and Resveratrol Supplement Bottle

Can taking certain forms of potassium, such as potassium citrate, reduce my chances of getting kidney stones? I've read a study that says it can, but it's unclear how much I should take.

Potassium citrate for kidney stones - can it help? Find out if you can reduce the risk of kidney stones with Potassium citrate.

I purchased matcha green tea powder claiming to contain up to "137 times the EGCG" in brewed green tea, but the label does not list an amount of EGCG. Is the label true?

Learn more about matcha green tea labels, EGCG content & safety concerns with lead contamination.

EGCG in Matcha Green Tea -- cup of matcha tea

Do you have any information on SeroVital or any other HGH stimulator?

Learn more about SeroVital and other HGH stimulators in our review article on HGH (Human Growth Hormone) supplements.

Is it better to use a powdered product that you mix with liquid than to take a pill? I was told that the vitamins will be more completely absorbed. Is that true?

Learn more about taking supplements & multivitamins in powder or tablet form, including tips on how to get the most from your supplement.

Orange Powder Dissolving in Glass of Water

Is ingesting colloidal silver helpful for any condition and is it safe to use?

Find out if there is evidence showing colloidal silver can help to treat infections, boost the immune system, help with arthritis and more, plus find out if colloidal silver can cause blue skin or other side effects.

Benefits and Risks of Colloidal Silver? -- dropper bottle of colloidal silver

I've seen the bacteria in Activia listed as Bifidobacterium animalis, Bifidobacterium lactis and Bifidus Regularis. Which is correct?

Learn more about probiotic bacteria strain names in Activia and other products.

Two 12-Packs of Activia

The maker of my multivitamin says it doesn't include folic acid because too much from supplements can be harmful. Is that true?

Learn more about the harmful effects from too much folic acid, including increased risk of prostate cancer and kidney damage.

Harm from Too Much Folic Acid ? -- Multivitamin bottle and label

What are omega-7 fatty acids? Do I need to take these if I already take fish oil?

Learn what omega-7 fatty acids are and if you need to also take them while taking fish oil. See the varying amounts of omega-7 fatty acids in fish and krill oil supplements.

Fish Oil
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