How do I choose the best CoQ10 supplement?
Looking to choose the best CoQ10 brand supplement? Understand which CoQ10 you are buying, differences in dose, absorption, quality and more. ConsumerLab explores this topic.
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Our Members Asked:
What is "nano" CoQ10? Is it better than other CoQ10 formulations?
Reviewed and edited by Tod Cooperman, M.D.
Answer:
Nano formulations of CoQ10, such as NanoCoQ10, NanoCell-Q and VesiSorb CoQ10, involve microencapsulating tiny amounts of CoQ10 in various substances which supposedly make CoQ10 more dispersible in water and enhance its absorption. Unfortunately, the evidence supporting these nano formulations is not strong and is based on small, company-funded studies -- some of which do not appear to have been published. For more about this, see the Absorption, Formulation and Dose section of the CoQ10 and Ubiquinol Supplements Review.Join today to unlock all member benefits including full access to all CL Answers and over 1,300 reviews.
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Alvin8529
March 14, 2016Am taking 100mg-200mg per ay of Ubiquinol. Should we give it a rest period, if so how often? and for how long?
ConsumerLab.com
March 21, 2016Hi Alvin - Thank you for your question. We've now answered it, here: https://www.consumerlab.com/answers/are-coq10-and-ubiquinol-safe-to-take-for-a-long-period-of-time/coq10-long-term-safety/
Lynn8520
March 13, 2016I used to take the expensive Ubiquinol CoQ10 (100 mgs). I still tested low for CoQ10 -- until I took a cheaper Costco 300 mgs. My levels are finally normal. As you imply, the fancier supplements are not always better.