How do I choose the best CoQ10 supplement?
Looking to choose the best CoQ10 brand supplement? Understand which CoQ10 you are buying, differences in dose, absorption, quality and more. ConsumerLab explores this topic.
www.consumerlab.com/answers/is-nano-coq10-better-than-other-coq10-formulations/nano-coq10/
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Reviewed and edited by Tod Cooperman, M.D.
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Alvin8529
March 14, 2016Am taking 100mg-200mg per ay of Ubiquinol. Should we give it a rest period, if so how often? and for how long?
Hi Alvin - Thank you for your question. We've now answered it, here: https://www.consumerlab.com/answers/are-coq10-and-ubiquinol-safe-to-take-for-a-long-period-of-time/coq10-long-term-safety/
Lynn8520
March 13, 2016I used to take the expensive Ubiquinol CoQ10 (100 mgs). I still tested low for CoQ10 -- until I took a cheaper Costco 300 mgs. My levels are finally normal. As you imply, the fancier supplements are not always better.