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Is it okay to take vitamin D3 and fish oil together?

Reviewed and edited by Tod Cooperman, M.D. cooperman.png

Last updated Nov. 29, 2018 | Initially Posted Nov. 29, 2018

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Answer:

Yes. In fact, vitamin D is best absorbed when taken with a meal containing fats or oils, so fish oil can only help with that. Absorption of the omega-3 fatty acids in fish oil won't be affected by the vitamin D.

See the "What to Consider When Using" section of each Review for more tips for taking vitamin D and fish oil.

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3 Comments

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Join the conversation

Richard17557
February 19, 2019

Can do something on NAD+ /NR please?

ConsumerLab.com
February 20, 2019

Thank you for your suggestion Richard, we will keep this in mind. You can find more information about nicotinamide adenine dinucleotide (NAD+) and nicotinamide riboside in the Niacin section of the B Vitamins Supplements Review ( https://www.consumerlab.com/reviews/Review_Best_B_Vitamins_and_Complexes_Energy_B6_B12_Biotin_Niacin_Folic_Acid/bvitamins/#niagen). Also see the Encyclopedia article about NAD ( https://www.consumerlab.com/tnp.asp?chunkiid=21810).

Patricia17536
February 11, 2019

Does Sytrinol lower cholesterol?

ConsumerLab.com
February 14, 2019

Hi Patricia - Please see the "Summary of Evidence for Cholesterol-lowering Ingredients" in the Cholesterol-Lowerers Review for more information about Sytrinol: https://www.consumerlab.com/reviews/Cholesterol-Lowering_Supplements_Review_Sterols_Policosanol/cholesterol/#whatitdoes

Gordon17324
December 3, 2018

Hi please review VIT K2 supplements.
Gordon

ConsumerLab.com
December 3, 2018

Hi Gordon - You can find our tests of vitamin K supplements, including those containing vitamin K2 (such as MK-4 and MK-7) in our Vitamin K Supplements Review: https://www.consumerlab.com/reviews/vitamin_K_supplements_review/Vitamin_K/.

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