Magnesium L-Threonate (Magtein): Health Effects & Safety
Magnesium L-threonate (Magtein) is promoted for boosting memory and cognition, improving mood, supporting sleep, reducing stress and improving symptoms of attention-deficit/hyperactivity disorder (ADHD). Find out if it works and if it's safe.
Are fruit and vegetable “washes” or devices more effective than water for cleaning produce and removing pesticides? Are they safe?
Fruit and veggie washes, vinegar, and baking soda, as well as devices that use electrolysis, ozone water, or ultrasonic cleaning, are often promoted for removing dirt, bacteria and pesticides from produce. Find out if any work better than rinsing with water and if they are safe.
Are Balance of Nature products good dietary supplements?
Do Balance of Nature supplements "Fruits" and "Veggies" supplements really provide the daily recommended servings of fruits and vegetables, and are they worth the cost? Find out.
What is Pycnogenol, does it work, and is it the same as other pine bark extracts?
Learn more about Pycnogenol, including evidence from clinical studies on blood clots, osteoarthritis, cognition, vision, tinnitus, and the skin and safety.
What are the health effects of apigenin and is it safe?
Apigenin, a flavonoid compound, is promoted for sleep, depression, cancer, and other conditions. Find out if it works and if it's safe.
What are the health benefits of andrographis? Can it treat colds, help with joint pain, or other conditions, and is it safe?
Learn about the health benefits of andrographis, whether it can help relieve cold symptoms, reduce pain and stiffness of osteoarthritis or rheumatoid arthritis, decrease symptoms of ulcerative colitis, or slow the growth of cancer. See the clinical evidence for the branded andrographis extract ParActin. Plus, learn about dosage, side effects and drug interactions with andrographis.
Signal Relief Patches – Do They Really Relieve Pain and Are They Safe?
Signal Relief Patches are marketed as providing "drug-free pain relief for as little as 30¢ per day." Find out if they work and are worth the cost.
PFAS (Per- and Polyfluoroalkyl Substances): How can I avoid PFAS in dental floss, food, water, and other products?
Some brands of dental floss may contain potentially toxic chemicals known as PFAS (polyfluoroalkyl substances). Get the details and learn which floss and pick products are our Top Picks.
Is the theobromine in chocolate and cocoa good or bad for me?
Find out the benefits and risks of theobromine -- and how much is in dark chocolate.
Supplements for multiple sclerosis (MS): Do any supplements reduce symptoms or relapse?
Find out if vitamins or supplements such as ginkgo, fish oil, biotin, vitamins A, C, E, D, and B12, or selenium reduce symptoms or relapse in people with multiple sclerosis (MS).