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Below are popular questions answered by ConsumerLab.com
Is it okay to crush or break vitamin pills to lower the dose or mix into food?
Learn about the safety of crushing vitamin pills, tablets, capsules or enteric-coated tablets and ingesting the powder with food, as opposed to taking a whole pill.
What is inositol hexaphosphate (IP6) and myo-inositol? Are they helpful in treating cancer or other conditions?
Inositol hexaphosphate (IP6): Find out if IP6 (also known as phytic acid) can prevent or treat cancer. Clinical evidence, dosage, safety and how IP6 differs from myo-inositol. Consumerlab.com's answer explains.
Dihydromyricetin (DHM) – Does It Help and Is it Safe?
Dihydromyricetin (DHM) is promoted for liver health, diabetes, lowering cholesterol, and as a hangover remedy. Find out if it works and whether it is safe.
Are Caffeine Patches as Good as Drinking Coffee?
Caffeine patches are marketed as an alternative to coffee and other forms of ingested caffeine, but just how good are these patches? Find out.
Which supplements reduce hearing loss?
Can supplements such as alpha-lipoic acid, magnesium, N-acetyl-cysteine, folate or vitamins B-12, C and/or E help prevent or improve symptoms among people with hearing loss due to excessive noise or aging? Find out what the clinical evidence shows, and learn whether Advanced Hearing Formula, a supplement marketed for ear health, is likely to help.
Magnesium L-Threonate (Magtein): Health Effects & Safety
Magnesium L-threonate (Magtein) is promoted for boosting memory and cognition, improving mood, supporting sleep, reducing stress and improving symptoms of attention-deficit/hyperactivity disorder (ADHD). Find out if it works and if it's safe.
Are Balance of Nature products good dietary supplements?
Do Balance of Nature supplements "Fruits" and "Veggies" supplements really provide the daily recommended servings of fruits and vegetables, and are they worth the cost? Find out.
Are fruit and vegetable “washes” or devices more effective than water for cleaning produce and removing pesticides? Are they safe?
Fruit and veggie washes, vinegar, and baking soda, as well as devices that use electrolysis, ozone water, or ultrasonic cleaning, are often promoted for removing dirt, bacteria and pesticides from produce. Find out if any work better than rinsing with water and if they are safe.
What is Pycnogenol, does it work, and is it the same as other pine bark extracts?
Learn more about Pycnogenol, including evidence from clinical studies on blood clots, osteoarthritis, cognition, vision, tinnitus, and the skin and safety.
What are the health effects of apigenin and is it safe?
Apigenin, a flavonoid compound, is promoted for sleep, depression, cancer, and other conditions. Find out if it works and if it's safe.
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