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Bacopa for Memory and Cognition -- Bacopa leaves and powder

Answer:

Bacopa (Bacopa monnieri) is an herb promoted to improve memory and cognition. It is sometimes found in formulas promoted for cognitive function or brain health, such as Alpha Brain, that include other ingredients such as ginkgo or ashwagandha.

However, studies investigating the effects of bacopa supplementation in people have generally been conducted in healthy adults without memory or cognitive deficits. Bacopa has also been studied for improving sleep in people with insomnia, and for improving mood.

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Michael22916
July 14, 2021

Actually bacopa seemed to help stomach pain for me.

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