Answer:Bacopa (Bacopa monnieri) is an herb promoted to improve memory and cognition. It is sometimes found in formulas promoted for cognitive function or brain health, such as Alpha Brain, that include other ingredients such as ginkgo or ashwagandha.
However, studies investigating the effects of bacopa supplementation in people have generally been conducted in healthy adults without memory or cognitive deficits. Bacopa has also been studied for improving sleep in people with insomnia, and for improving mood.
Sign in to find out what research shows, including details about dosage, safety and side effects with bacopa extract.
Join today to unlock all member benefits including full access to all CL Answers and over 1,300 reviews.Join Now
Already a member? Sign In Here.
Join now at www.consumerlab.com/join/