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Glycine for Sleep and Nighttime Urinary Frequency? -- Older Man Sitting on Bed, Awake at Night

Answer:

Glycine is a non-essential amino acid (meaning that it can be made in the body and is not required from the diet) that acts as a neurotransmitter.

Several small clinical trials have evaluated the effects of glycine supplementation for improving sleep and for reducing nighttime urinary frequency in people with overactive bladder, chronic prostatitis, and/or bladder pain syndrome/interstitial cystitis. Sign in as a member to find out what these studies showed, and learn about the safety and side effects of glycine.

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