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Zinc and Sleep

Question:
Does taking zinc help with sleep?
Zinc Supplements and Lozenges Reviewed by ConsumerLab.com
Answer:
Zinc is involved in processes in the brain that control sleep. Some preliminary research suggests that supplementing with zinc-containing formulas may help improve sleep, but, as explained in the What It Does — For sleep section of the Zinc Supplements Review, taking zinc alone has not been proven to help with sleep.

Learn more about supplements for sleep:



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This CL Answer initially posted on 2/24/2019.
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