Which supplements can help me sleep and which cause insomnia?
Find out which supplements may improve sleep, including melatonin, L-tryptophan, and magnesium, and which may make sleeping more difficult. ConsumerLab's answer explains.
Reviewed and edited by Tod Cooperman, M.D.
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Find out if vitamins & supplements can cause insomnia - multivitamins, fish oil, calcium, magnesium, protein & vitamin D. ConsumerLab.com's answer explains.
Find out if zinc carnosine is beneficial for any GI conditions, including stomach ulcers, Helicobacter pylori infection, taste disturbances, aspirin-induced small-bowel injury and oral mucositis, and learn if it is safe.
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