The Health Benefits of Dark Chocolate
What are the health benefits of dark chocolate?
Answer: Dark chocolate is associated improved
(by improving blood flow and cholesterol levels), cardiovascular health , increased exercise endurance and improved insulin resistance, and decreased fasting blood sugar levels . Relative to milk chocolate, dark chocolate may result in improved memory and cognition as well as better visual acuity . Each of these potential health benefits are described in detail in the "What It Does" section of the decreased appetite . The evidence for some benefits is stronger than others, as some have been demonstrated in a clinical trial, while others are based on associations made in studies of populations that consume dark chocolate. Cocoa and Dark Chocolates Review
These potential effects are likely due to the cocoa flavanols in dark chocolate. Cocoa flavanols may have a mild, in older women, but there do not yet appear to be studies specifically on the effects of consuming dark chocolate bars on skin.
beneficial effect on facial wrinkles and skin elasticity
Keep in mind that in addition to healthful flavanols, dark chocolate bars can contain significant amounts sugar and fat, and therefore, calories. When choosing a dark chocolate bar, sure to check our chart showing the , and see our amounts of flavanols and calories in popular dark chocolate bars .
Learn more about dark chocolate and cocoa powder and supplements:
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