Our Members Asked:
Do any supplements help for irritable bowel syndrome (IBS)?
Many different supplements have been investigated for reducing symptoms of constipation-predominant or diarrhea-predominant IBS. These include certain probiotics and prebiotics, as well as glutamine, melatonin, psyllium, vitamin D and human milk oligosaccharides (HMOs). Find out which of these supplements have been shown to help and which don't seem to be beneficial, and learn about other supplements such as fish oil, digestive enzymes, magnesium, vitamin C, berberine, and turmeric/curcumin that might actually exacerbate IBS symptoms.
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Related CL Answers (9)
Can zuPOO and its primary ingredient, cascara sagrada, cleanse the gut, improve digestion and help with weight management?
zuPOO is marketed for gut support and as a colon cleanser for weight management. Find out if research supports these claims and if ingredients in zuPOO are safe.
I have IBS and don't want to take medication if I can help it. I've heard that peppermint works for IBS, but is there good research to support this?
Information about using peppermint oil for irritable bowel syndrome (IBS), including clinical evidence, dosage, safety and more.
Which supplements and foods help relieve constipation and which can cause constipation?
Find out which supplements can cause constipation, including iron, calcium, protein powders and drinks and others. ConsumerLab.com's answer explains.
Taking 2 grams of L-glutamine in water on an empty stomach (as directed) caused me to be nauseous, dizzy and anxious. Is this a normal side effect of glutamine?
Find out how to prevent nausea, dizziness and anxiety when taking monosodium glutamine in water on an empty stomach.
Can N-acetyl-glucosamine (NAG) really help improve symptoms of bowel disease such as Crohn's disease or ulcerative colitis, or irritable bowel syndrome (IBS)?
Find out if N-acetyl-glucosamine (NAG) can help improve symptoms of bowel disease such as Crohn's disease or ulcerative colitis, or irritable bowel syndrome (IBS).
Which supplements and foods can help treat constipation?
Find out which supplements and foods can help for constipation, including fiber, flaxseed, probiotics, magnesium and fruit.
Does Restore (Biomic Sciences LLC) really improve gut health? What is in Restore?
Learn more about Restore, including clinical studies on gut health, dosage, cost, and safety.
Can psyllium help control hunger and appetite?
Learn more about psyllium (found in Metamucil), including effects on appetite and hunger control, results from clinical studies and safety.
Have you heard of the probiotic, Keybiotics? Does it do what it claims, and is it worth the money they charge?
Whole Body Research Keybiotics probiotic information, including its ingredients and possible cheaper alternatives.
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