
Answer:
Adults lose about 1% of the collagen in their skin each year, which contributes to thinning and wrinkling in aging skin. This loss of collagen may be more evident at an earlier age in women, who have lower collagen density in their skin than men. Hyaluronic acid (also called hyaluronan) is another component of skin that decreases with age. Many supplements containing collagen and/or hyaluronic acid, such as, NeoCell Derma Matrix Collagen Skin Complex, Life Extension Hair, Skin and Nails Rejuvenation Formula, Lindberg Skin Rejuvenator, and Natural Factor's Hyabest® Hyaluronic Acid, are promoted to improve the skin and some contain branded collagen ingredients such as VERISOL and BioCell Collagen or Hyabest Hyaluronic Acid, which have been tested in studies.
But can taking collagen and/or hyaluronic acid supplements, in the form of capsules, tablets, or powders, actually increase the collagen in skin, or improve the skin's appearance? The evidence suggests that some products may have modest effects, but the evidence for other products is weak. For details, see the Aging Skin and Wrinkles section of the Collagen Supplements Review, which includes our Top Picks for collagen supplements for skin.
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Catten8168
December 15, 2019I’ve had a gastric sleeve and have been told to get 60 to 80 g of protein a day. I use Unjury shakes (2 a day, 20 g each) because I have limited stomach capacity.
If I wanted to add collagen to my daily intake for improving my skin elasticity and time help my knee pain, what would you advise and can I count the collagen toward my protein requirement?
Hi Catten - Yes, collagen is almost entirely protein and taking it as a supplement would, therefore, contribute to your protein intake.
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Alan8167
September 15, 2019"Note: ConsumerLab is currently testing collagen supplements and will issue a report covering popular products in the fall of 2019."
And these test results are much anticipated and greatly appreciated. I, myself, am currently taking a "hydrolyzed collagen powder," which purportedly has 18 amino acids (8 essential). It supposedly aides in promoting muscle and ligament repair, flexibility, and recovery. Asking rhetorically, does it REALLY do everything it promises to do, or am I simply wasting my money. Thanks, again.
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Patricia8164
September 08, 2019Hydrolyzed collagen is available in the United States. It is called Great Lakes Gelatin. 100% hydrolyzed collagen powder. Non GMO, no fillers, grass fed bovine, glyphosate free. I have been purchasing it for at least two years.
Carol8166
June 25, 2021Me too! Love it!
Judith8165
July 02, 2021Thanks for recommendation
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R.S.8160
September 04, 2019I'm more interested in the joint support benefits. What's the scoop on that?
Hi R.S. - Please see our CL Answer about collagen for arthritis and joint pain https://www.consumerlab.com/answers/does-collagen-help-with-arthritis/collagen-arthritis/.
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alma8151
March 12, 2019What does porcine-derived mean in your collagen article?
Hi Alma - Porcine-derived means that it is sourced from pigs. We've added a note in the answer to clarify.
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Margy8147
January 28, 2019I just tried a collagen powder with verisol (Whole Foods Market, Collagen (Verisol) Powder) for the first time and broke out into a rash. I have never had any food allergies, so I was rather surprised by this. My question(s) Does CL know of research showing 1) how common a reaction this might be and 2) does it make sense to try a different brand or should I assume the reaction is to the verisol itself?
Hi Margy - Thank you for sharing your experience with this. Although it does not appear to be common, there have been reports of skin rash associated with the use of collagen supplements. We've added information about this to the "Safety and side effects" section in the Answer above, and published a CL Answer about collagen side effects: https://www.consumerlab.com/answers/side-effects-from-collagen-supplements-collagen-peptides-hydrolysate/collagen-side-effects/.
Sandra8148
March 10, 2019Major headaches for me.
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Lisa8145
October 09, 2018I am 57 years old.I started using Youtherapy Collagen a few years ago for my stomach problems. I had read that collagen helps with leaky gut and gastritis. After a couple of weeks I found that not only did it help with my stomach, I also realized that I no longer had the arthritic pain in my hands anymore. I also wasnt achy or sore after doing physical work. I was so surprised as I never expected that it would help with the arthritic pain. I havent used it in a while as its hard to swallow 3 of those large pills twice a day. As expected my hands hurt all over again. Does anyone recommend collagen supplement that isnt such a hassle to take?
Trace8146
October 17, 2018Just take powder
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Nicole8136
October 09, 2018What is the email address to send questions to? I can't find one.
My Question:
How can I find out which collagen supplements contain VERISOL? I read your article about Collagen with Verisol but couldn't find any suggestions as to what to buy.
Searching VERISOL in the Search bar showed nothing too.
Hi Nicole - There are a number of collagen products on the market that contain VERISOL -- several are listed in the section that discusses the clinical evidence for treating aging skin in the answer above ( https://www.consumerlab.com/answers/do-collagen-or-hyaluronic-acid-supplements-really-help-for-aging-or-wrinkled-skin/collagen-aging-skin/#verisol).
Questions pertaining to a particular CL Answer can be submitted in the comments section for that Answer, and questions about other products or topics can be submitted to the email address listed at the bottom of each CL Answer (CLAnswers@ConsumerLab.com).
gracine8138
June 24, 2019is this safe if one is on xarelto? I would simply like to know if collagen thins the blood. If it does not, then I can use a collagen supplement.
Catt8139
December 01, 2018Nicole
I just searched from Google for Verisol powder to by and got over 15 products and sites to buy it from.
Donna8140
February 06, 2019I have been using a Verisol collagen product called by Besha, Inc. - its awesome and affordable. Two teaspoons a day, 35 servings per jar of powder and its only $17.99.
Marianne8141
March 04, 2019Thank you Donna!
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Jamie8131
November 01, 2017I think good quality collagen powder, in general, is very useful and many have witnessed beneficial results, including myself. I think as with everything striving to find it sourced from grass-fed AGA certified, a non-GMO fed stock is an excellent idea yet hard to find/verify. If a person "can" they are probably better off making their own stock from said animals to take in collagen but if not I think you can get what you need more easily from powders which would yeild quite a few pills. You may be interested in researching to hear what past employees said ( on Googles "GlassDoors") about the integrity of Vital Proteins Co. which wasn't very good.
Gaks
October 30, 2018thank you for the tip re vital proteins
Carole8134
December 27, 2018Where did you find it....or what was the general consensus on Vital Proteins?
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ruth8125
October 29, 2017I am 71 and have been taking hydrolyzed collagen for about a year. It is one of the best supplements ever. I had hip replacement, have some arthritis and this is like magic In Keeping me pain free. Also great for skin hydration. No longer need to cream my body each day.
Mary8127
October 07, 2018Hello Ruth16088, what brand are you using and what dosage are you taking? I like your comment about Hydrolyzed collagen. I would like to try it too! You must feel fantastic :)
J. M.8128
October 10, 2018Ruth, I, too, would like to know what collagen you are taking for your good results.
Please let us know. Thx, Judith
RD
September 12, 2019I also am interested in learning about the product that you used. Please don’t keep us in suspense!??
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Janice8116
May 08, 2017I have been taking collagen powder from Vital Proteins since March and find it to be very helpful in reducing my low back pain. (I had a compression fracture 5 years ago). The pain was daily and debilitating after being on my feet for four hours. I am 76 yeas old and very active.
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