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Almonds and Wrinkles

Question:
Can eating almonds reduce wrinkles?
Eating Almonds to Reduce Wrinkles? -- woman with handful of almonds
Answer:
Daily consumption of a large amount of almonds was shown to slightly reduce the severity and width of wrinkles in a 4-month study of postmenopausal women. However, the way in which the study was conducted does not rule out possible similar benefit from other nuts. For details about the study, including the amount of almonds consumed, see the full answer >>

Also see our Review of Collagen Supplements.

Learn About Supplements for Wrinkles:



Do collagen or hyaluronic acid supplements really help aging or wrinkled skin? >>

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Does CoQ10 reduce wrinkles, increase skin elasticity, or tighten the skin? Are there any other supplements that can help? >>

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COMMENTS
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David18492   October 10, 2019
It seems as though they should have fed the "placebo" group something with a similar nutritional profile to the almond. For example, pistachio nuts -- not a low-fat, high-carbohydrate, meal. Maybe it wasn't the almonds, but the added fat, 60g of almonds have about 28g of total fat.
Comment on Post
ConsumerLab.com   October 10, 2019
We share a similar concern in our full answer above.
Comment on Post
Jorge18490   October 9, 2019
Which entity did the study on this matter?
Comment on Post
ConsumerLab.com   October 24, 2019
Hi Jorge -- This is noted in the answer above.
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Gina18489   October 9, 2019
What did the study about almonds and wrinkle reduction explain was the cause of such reduction? Thank you.
Comment on Post
ConsumerLab.com   October 10, 2019
The researchers speculated as to possible mechanisms. We have added that information to the full answer.
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This CL Answer initially posted on 10/8/2019. Last updated 10/10/2019.
ConsumerLab.com members may submit questions to CLAnswers@ConsumerLab.com. We read all questions and try to answer those of popular interest.
 
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