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Collagen for Arthritis?
Question: Does collagen taken as a supplement help with arthritis? I'm seeing it in products for joint health.
Answer: Collagen hydrolysate (enzymatically hydrolyzed collagen or collagen peptide) may help reduce the pain of osteoarthritis (worn joints) according to some preliminary studies. There is also evidence that a branded collagen that has not been hydrolyzed, UC-II, may be helpful.