Supplements for Eczema: Some May Help, While Others Don’t

Latest Update

Hidden Corticosteroids Found in Skin Creams

Medically reviewed and edited by Tod Cooperman, M.D.

Written by Meredith A. Worthington, Ph.D.

Latest Update October 12, 2026 ⓘ

Young woman with eczema scratching her skin on the inner side of her elbow

Answer:

Certain supplements may reduce symptoms of atopic dermatitis (the most common form of eczema), while other supplements promoted for this condition do not seem to work.

Sign in as a member for information about the following supplements for eczema: gamma-linolenic acid, grapefruit seed extract, L-histidine, melatonin, phytoceramides, probiotics, vitamin B-12, vitamin D, and zinc. The article also explains if applying apple cider vinegar to the skin helps or worsens eczema, and how chocolate and cocoa may trigger contact dermatitis — another form of eczema. Also see which OTC creams promoted to treat eczema have been found to contain prescription corticosteroids and antifungal medications.

Also see our article about choosing the right soap to find out what to look for in soap to avoid skin irritation and see our Top Picks for body wash, bar soap, and hand soaps.

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