Acrylamide is a neurotoxin and probable carcinogen (cancer-causing agent) formed when certain starchy foods, such as wheat and potatoes, are cooked at high temperatures (>248 degrees Fahrenheit), as in the case with foods such as French fries and cooked potatoes (although the amount depends on the potato variety), cookies, crackers, breads, and other baked goods.
It can also be produced when coffee and cocoa beans and buckwheat (kasha) are roasted and can occur in instant coffee and coffee substitutes. It is also found in surprisingly high amounts in prune juice and some types of olives, although the amount in olives varies depending on the style (California, Greek or Spanish styles) and whether the olive is pitted or sliced. Small amounts of acrylamide have been found in microwaved popcorn and some dried fruits, including dates and apricots but not raisins or dried cranberries, with higher amounts in smoked fruits.
Although no level of exposure is absolutely safe, amounts of acrylamide typically consumed by most adults are believed to represent very low levels of risk. Nevertheless, there are steps you can take to reduce your exposure, including how you cook (including use of an air fryer or pressure cooker) and bake, whether you leave the crust on bread or cut it off, the type of potato (white, yellow, red or blue, or sweet potatoes) you choose, and if you consume these foods with other foods. Sign in as a member to get the details.
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