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When to Take Red Yeast Rice

Question:
When is the best time of day to take red yeast rice?

Answer:
As with certain prescription statin drugs, bedtime is likely the best time to take red yeast rice, as explained in the ConsumerTips section of the Red Yeast Rice Supplements Review >>

(However, be aware that rarely, taking red yeast rice at night has been reported to cause insomnia in some people.)

Learn More About Red Yeast Rice



If I already take red yeast rice, would adding high-dose niacin help further reduce my cholesterol levels, and would this be safe? >>

To lower my cholesterol, I am taking a phytosterol supplement. Will taking other supplements, like red yeast rice or fish oil, help lower my cholesterol even further? >>

Are red yeast rice supplements legally permitted to contain statins, like lovastatin, since these are drugs? >>

For two years, I used a red yeast rice brand which ConsumerLab.com's report showed to contain the highest amount of lovastatin. With just one pill per day, it kept my cholesterol lower (down to 205 from 260 before starting). I switched to a supermarket store brand because it was cheaper and my cholesterol jumped to 278 (taking 2 pills per day)! I don't think the store brand had anything in it -- is that possible? Can you test it? >>

I started taking red yeast rice and soon after developed insomnia. Could my red yeast rice supplement be the problem? >>

My doctor warned me that red yeast rice can cause liver damage - is that true? >>

See other recent and popular questions >>
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This CL Answer initially posted on 8/19/2017.
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