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Question: Which supplements are helpful to have when traveling? Any tips on how to best store supplements on trips?
Answer: Several supplements may be helpful when traveling (see the "What to Consider When Using" section in Product Reviews of specific supplements you may be planning on taking with you during a trip, for more detailed information about the best way to store your supplements.)
If you need a little help falling asleep, melatonin can be used and it may help you avoid jet lag after a long flight.
Keeping a few nutrition or meal replacement bars in your travel bag or purse may come in handy in case you experience unexpected transportation delays, or an outing takes longer than expected.
There is some evidence that gingermay be helpful if you are prone to motion sickness.
Taking certain probiotics several days before and during your trip may reduce the likelihood of developing traveler's diarrhea.
Probiotics may also offer some protection against colds and respiratory infections. If you do develop a cold, zinc lozenges may help to reduce the severity and/or duration of symptoms. (If you develop a cold while taking vitamin C, it may modestly reduce symptom severity and duration, but starting vitamin C supplementation after symptoms have already begun may not be helpful.)
Storage and Travel
Keep in mind when traveling that certain supplements, including some probiotics, fish oil and protein powders, are particularly sensitive to heat and moisture and should be packed and stored accordingly. Do not leave them in your car, and, when flying, keep them in your carry-on luggage rather than checking them with baggage since bags may sit out on the tarmac or in other environments which are not temperature-controlled. (Remember, however, that liquid supplements in amounts greater than 3.4 ounces (100 mL), must be stored in checked luggage and cannot be kept in carry-on luggage.)