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What is hesperidin, what is it used for and is it safe?

Learn about hesperidin, including whether its beneficial for heart health, problems with circulation, stroke, cognitive function, depression, cancer and other conditions, and find out if it is safe.

A glass of orange juice sitting on a table and surrounded by sliced and whole oranges

Is cinnamon dangerous for my liver? I put about a teaspoon of it in my oatmeal every day.

The most common form of cinnamon contains a naturally occurring liver toxin called coumarin. Find out how much cinnamon is safe to consume, and how often it can be consumed. Also learn how much coumarin ConsumerLab found in popular cinnamon and spices.

Liver Danger With Cinnamon -- Bowl of oatmeal with cinnamon and cinnamon sticks

Can taking B vitamin supplements help protect against mosquito bites?

Find out if taking B vitamin supplements can reduce the attraction of mosquitoes to people.

Woman in gray shirt standing outdoors and scratching her arm

Can taking astaxanthin increase the risk of breast enlargement in men?

Find out if taking astaxanthin can increase the risk of breast enlargement (gynecomastia) in men.

Capsules of astaxanthin being poured onto a wooden table

Is it safe to consume fish oil as a long-term food supplement?

Learn more about fish oil supplement safety including long-term use, side effects, and more.

Fish Oil

Which supplements should be taken with food?

Find out which supplements should be taken with food, including vitamins A, D, E, and K, fish oil, and CoQ10.

Woman holding a pill and showing it to a man while sitting at a table about to eat a meal

When is the best time to take probiotics to prevent diarrhea from antibiotics - before, during, or after the course of antibiotic treatment?

When is the best time to take probiotics to reduce the risk of diarrhea from antibiotics?

Best time to take probiotics

I use beta-sitosterol for my prostate. Should it be taken with or without food?

How should you take the prostate supplement beta-sitosterol to maximize absorption? Learn more at ConsumerLab.com.

How to Take Beta-Sitosterol -- man holding beta-sitosterol capsules

What does "Contains a Bioengineered Food Ingredient" mean on the label of a supplement or food? Should I be concerned?

Learn about bioengineered ingredients in foods and dietary supplements, where to find a list of bioengineered foods and what to look for on labels, as well as where you can find information about bioengineered ingredients in dietary supplements in ConsumerLab's product reviews.

Bioengineered Foods and Dietary Supplements -- Bioengineered Seal

Can any supplements be used to reduce inflammation in people sensitive to NSAIDs such as ibuprofen, high-dose aspirin, or naproxen?

Find out if supplements such as turmeric, fish oil, MSM (methylsulfonylmethane), SAMe (S-adenosyl-methionine), boswellia, ginger, white willow bark or arnica may, or may not, be helpful to people sensitive to NSAIDs.

Woman with NSAID-hypersensitivity looking at two supplement containers and wondering if they are safe to take
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