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CL Answers
Below are popular questions answered by ConsumerLab.com
What is the difference between the "Best By" date and the "Date of Manufacture" on a supplement label? How do I know how long my supplement will last before it "goes bad"?
To understand if your vitamins and supplements expire, learn more about the "Best By" and "Date of Manufacture" dates on labels.
I'm worried that I'm not getting enough potassium, but potassium supplements only provide a small dose -- much less than the daily requirement. Why is this, and how can increase my daily intake?
Find out why many potassium supplements contain small doses of potassium and how to get adequate potassium from food and supplements.
What are the health benefits of grapefruit seed extract (GSE)? Is it safe?
Learn more about grapefruit seed extract health benefits, including its possible antifungal and antibacterial effects and its safety.
Do CoQ10 levels really decrease with age?
Find out if CoQ10 levels decrease with age in the blood, brain & heart and at what age these decreases begin.
What is monolaurin? Can it really prevent colds, cold sores, or other infections?
Lauricidin (monolaurin) information for preventing colds, immune system function, and safety.
Tablets I purchased are becoming "crumbly" after a few weeks and are easy to break. Is there a problem with this supplement?
Should you be concerned if your supplement tablets have started to crumble? Learn more including the best way to keep pills from getting soft.
Should I be concerned about phytic acid in oat cereals? I've heard that it can be harmful, but also that it can have health benefits.
Get information on phytic acid levels found in oats and oat cereals.
What is UC-II and does it help joints?
What is UC-II (undenatured type 2 collagen - InterHealth Nutraceuticals) and do clinical studies show that it works for joint health?
What are the side effects of red yeast rice?
Find out which side effects can be caused by red yeast rice supplements that are taken to lower cholesterol levels. ConsumerLab.com's answer explains.
How do I choose the best magnesium supplement?
Choosing the best form of magnesium supplements can be tricky due to the many different types (magnesium aspartate, bicarbonate, carbonate, chloride, citrate and others).
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