CL Answers

Lovaza, a prescription omega-3 fish oil, is very expensive. Can I get the same omega-3 oils from a supplement that costs less?

Lovaza fish oil (prescription) vs. over the counter fish oil supplements. Understand the differences in cost and benefits before you buy.

Are enteric coated supplements better than non-enteric coated ones?

Learn about the pros and cons of enterically coated supplements, including ingredient absorption,safety and price.

If I already take red yeast rice, would adding high-dose niacin help further reduce my cholesterol levels, and would this be safe?

Learn more about the effect of combining red yeast, statins and high-dose niacin on cholesterol and safety.

What is Metafolin (5-methylfolate)? I see it in some supplements instead of folic acid. Is it better than folic acid?

Metafolin and Quatrefolic information - compare to folate and folic acid.

What is the benefit of magnesium orotate compared to other forms of magnesium?

Find out if magnesium orotate is the best form of magnesium for supplements, including safety concerns.

What is Lipo-flavonoid and does it work for tinnitus or other ear problems?

Lipo-flavonoid Plus info, including ingredients & reliability of claims to improve ear ringing (tinnitus), vertigo, ear aches, ear infection, and Meniere's disease.

What is the difference between CoQ10 and ubiquinol?

Understand the difference between CoQ10 (ubiquinone) and the active form, ubiquinol, and how they are best absorbed. ConsumerLab explains.

Are supplements which claim increased absorption or improved bioavailability telling the truth? Is it worth paying more for these? Are there concerns?

Learn more about bioavailability enhancers, including emulsifiers and enzyme inhibitors.

I've been using a lutein supplement with 40 mg of lutein and am concerned that this dose may be too high. Are there known harmful side-effects?

Learn more about lutein side effects, proper dosage and safety in vision supplements.

How can I find out where a vitamin or supplement is made and where its ingredients come from, such as China or the USA?

Learn more about the manufacturing, distribution, and ingredients of a supplement, including FDA regulations.