CL Answers

What is the benefit of magnesium orotate compared to other forms of magnesium?

Find out if magnesium orotate is the best form of magnesium for supplements, including safety concerns.

What is Lipo-flavonoid and does it work for tinnitus or other ear problems?

Lipo-flavonoid Plus info, including ingredients & reliability of claims to improve ear ringing (tinnitus), vertigo, ear aches, ear infection, and Meniere's disease.

The suggested daily serving for my fish oil supplement, three 1,000 mg softgels, seems like a lot. Do I really need to take this much?

Information on the proper fish oil dosage per day. See the best dosage for different uses, such as lowering triglyceride levels or improving mood, plus information on overdose.

I read that turmeric may be a GI irritant. I have GI problems and wonder if I should avoid turmeric and curcumin?

Find out if turmeric/curcumin supplements can cause gastrointestinal irritability.

Have you heard of the probiotic, Keybiotics? Does it do what it claims, and is it worth the money they charge?

Whole Body Research Keybiotics probiotic information, including its ingredients and possible cheaper alternatives.

Does glucosamine raise "bad" LDL cholesterol?

Learn more about the link between glucosamine and cholesterol, including evidence from clinical studies.

Should I be worried that my supplement contains "caramel coloring IV"? I've heard that it has been linked to cancer.

Learn more about caramel coloring IV, including evidence from studies on cancer.

After taking a curcumin supplement, I started getting chronic diarrhea which went away when I stopped taking it. Can curcumin supplements cause diarrhea?

Learn more about the side effects of curcumin supplements, including diarrhea and other gastrointestinal discomfort.

I have type 2 diabetes. Should I be concerned about ingredients like maltodextrin and maltitol that are found in some protein bars and drinks?

Learn more about maltitol and maltodextrin and their effects on blood glucose levels for people with type 2 diabetes.

Are supplements which claim increased absorption or improved bioavailability telling the truth? Is it worth paying more for these? Are there concerns?

Learn more about bioavailability enhancers, including emulsifiers and enzyme inhibitors.