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Below are popular questions answered by ConsumerLab.com
Does red and near infrared light therapy reduce pain, improve skin or cognition, or have other benefits? Is it safe?
Red light and near infrared light therapy devices are promoted for numerous conditions, including acne, fibromyalgia, pain, cognitive function and other uses. Find out if these devices work and if they are safe.
Does coffee have brain benefits?
People commonly drink coffee to increase alertness, counteract fatigue, and boost cognition, but does it really improve memory and cognitive function? Find out, and learn about risks linked with drinking too much coffee.
What are the health benefits of bovine colostrum and is it safe?
Bovine colostrum is promoted for boosting immunity, preventing and treating diarrhea, and improving gut health, but does it really work? See the clinical evidence for bovine colostrum, including doses that have been used, as well as safety concerns, cost considerations, and the difference between regular bovine colostrum and hyperimmune bovine colostrum.
How concerned should I be about glyphosate in foods and supplements?
Find out if you should be concerned about glyphosate in foods and supplements. ConsumerLab.com's answer explains.
Is it okay to crush or break vitamin pills to lower the dose or mix into food?
Learn about the safety of crushing vitamin pills, tablets, capsules or enteric-coated tablets and ingesting the powder with food, as opposed to taking a whole pill.
What is inositol hexaphosphate (IP6) and myo-inositol? Are they helpful in treating cancer or other conditions?
Inositol hexaphosphate (IP6): Find out if IP6 (also known as phytic acid) can prevent or treat cancer. Clinical evidence, dosage, safety and how IP6 differs from myo-inositol. Consumerlab.com's answer explains.
Dihydromyricetin (DHM) – Does It Help and Is it Safe?
Dihydromyricetin (DHM) is promoted for liver health, diabetes, lowering cholesterol, and as a hangover remedy. Find out if it works and whether it is safe.
Are Caffeine Patches as Good as Drinking Coffee?
Caffeine patches are marketed as an alternative to coffee and other forms of ingested caffeine, but just how good are these patches? Find out.
Which supplements reduce hearing loss?
Can supplements such as alpha-lipoic acid, magnesium, N-acetyl-cysteine, folate or vitamins B-12, C and/or E help prevent or improve symptoms among people with hearing loss due to excessive noise or aging? Find out what the clinical evidence shows, and learn whether Advanced Hearing Formula, a supplement marketed for ear health, is likely to help.
Do any supplements help with fatty liver disease? Are some diets more beneficial than others?
Find out if supplements such as vitamin E, fish oil, milk thistle, curcumin, choline, probiotics, vitamin D, reishi mushroom, or extra virgin olive oil are beneficial for fatty liver disease and learn which diet (Mediterranean, ketogenic, DASH, or fasting diets) seems to have greatest benefit.
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