Join Now!  |  Sign In  |  Contact Us
  
 
Product Tests
Select a Review
CL Answers
 Warnings 
Encyclopedia
Where to Buy
News

ConsumerLab.com Answers  

Can Melatonin Cause Depression?

Question:
Can melatonin supplements cause depression or make depression worse?

Answer:
Only when taken at extremely high doses has melatonin has been reported to worsen symptoms of depression or to cause depression. For details, as well as information about other potential side effects of melatonin, see the Concerns and Cautions section of the Melatonin Supplements Review >>

Learn More About Melatonin Supplements



What is the best way to take melatonin to get a good night's sleep? >>

Is it safe to take melatonin when taking prescription sedatives or sleep aids like lorazepam (Ativan) or zolpidem (Ambien)? >>

I've heard that melatonin may increase the risk of broken bones. I take melatonin regularly. Should I be concerned? >>

I take melatonin to help me fall asleep. Are there any drugs that interact with melatonin that I should be aware of ? >>

Can melatonin help with stomach pain? >>

 See other recent and popular questions >>
COMMENTS
Add Comment
Michael16763   April 26, 2018
Have taken melatonin off and on many times and I find ABSOLUTELY leaves me feeling quite depressed. I have totally concluded it is not worth taking even at low dosages 300 mcg.
Comment on Post
ConsumerLab.com   April 26, 2018
Thank you for sharing your experience with this, Michael.
Comment on Post
A16773   April 30, 2018
ditto. and based on internet forums it seems we are not alone. i believe getting at least 20-30 minutes of sunlight early (esp around sunrise) the following morning can help minimize that or keep it at bay. i have found using only occasionally (and trying not to use consecutive days) also helps
Comment on Post
Virginia16246   November 29, 2017
I use a time-release Melatonin. Is it better or not
Comment on Post
ConsumerLab.com   November 30, 2017
Hi Virginia - That depends on the nature of your sleep issue; please see the "What to Consider When Using" section https://www.consumerlab.com/reviews/melatonin-supplements/melatonin/#timedrelease and the Top Picks section https://www.consumerlab.com/reviews/melatonin-supplements/melatonin/#timedrelease of the Melatonin Review for more about this.
Comment on Post

Share your thoughts and comments about this topic in the space below. Please abide by the following rules:
  • If you make a statement of fact, such as whether a type of treatment does or does not work, state your basis -- such as personal experience or a published study.
  • If you make a positive or negative comment about a product, note whether or not you have a financial interest in the product or in a competing product.
  • Please be respectful in your tone.
  • Please do not submit any type of HTML markup or scripting as it will not be accepted, nor will comments that exceed 2,500 characters.
For your privacy, only your first name (from your account) followed by a random number will appear with your comment. Your last name and email address will not be displayed.
Comment:

Share your thoughts and comments about this topic in the space below. Please abide by the following rules:
  • If you make a statement of fact, such as whether a type of treatment does or does not work, state your basis -- such as personal experience or a published study.
  • If you make a positive or negative comment about a product, note whether or not you have a financial interest in the product or in a competing product.
  • Please be respectful in your tone.
  • Please do not submit any type of HTML markup or scripting as it will not be accepted, nor will comments that exceed 2,500 characters.
For your privacy, only your first name (from your account) followed by a random number will appear with your comment. Your last name and email address will not be displayed.
Comment:

You can modify your comment below. Please be aware the comment will have to approve the changes before they will be shown:
Comment:

Your edit has been submitted and is being reviewed by ConsumerLab.com prior to publication.
This CL Answer initially posted on 11/28/2017.
ConsumerLab.com members may submit questions to CLAnswers@ConsumerLab.com. We read all questions and try to answer those of popular interest.
 
   BECOME A MEMBER
JOIN NOW
Product Reviews
Turmeric and Curcumin Supplements and Spices

CoQ10 and Ubiquinol Supplements

CBD & Hemp Extract Supplements

Fish Oil /Omega-3 Fatty Acid Supplements

Multivitamin and Multimineral Supplements

Apple Cider Vinegar

... and More!
ENCYCLOPEDIA
In addition to our product reviews our encyclopedia covers the following:

Herbs & Supplements

Conditions

Drug Interactions

Alternative Therapies
MEMBER TESTIMONIALS
Follow us on...
facebook twitter
ConsumerLab.com
 
 
Join |  Sign In
   
Join Us on Facebook! Join Us on Instagram! Join Us on Twitter! Join Us on YouTube! Join Us on YouTube!
Product Tests
Brands Tested
Health Conditions
Encyclopedia
CL Answers
Clinical Updates 		News
Recalls & Warnings
RDAs
Where to Buy Products 		Raw Materials Tests
Testing Program
How Products Were Tested 		Join CL Today
Testimonials
Join Free Newsletter
Group Subscriptions
Gift Membership 		About Us
The CL Seal
CL Survey
Privacy Policy
Sitemap
Contact Us/Help
©2019 ConsumerLab.com, LLC. All rights reserved. A single copy of a report may be printed for personal use by the subscriber. It is otherwise unlawful to print, download, store or distribute content from this site without permission.
ConsumerLab.com name and flask logo are both registered trademarks of ConsumerLab.com, LLC. This site is intended for informational purposes only and not to provide medical advice.