Do any supplements help relieve stress?

Latest Update

Stress Relief from a Postbiotic?

Medically reviewed and edited by Tod Cooperman, M.D.

Written by Amy Malec

Latest Update November 11, 2026 ⓘ

Answer:

Yes, there is evidence that certain supplements may help to reduce stress, although, in some cases, the evidence is weak and mixed. There are also supplements the don't help with stress, despite being promoted for that use.

Sign in as a member to learn which supplements may help and which won't. Also, find out what nutrient deficiencies have been linked with stress responses such as hyperventilation and panic attacks. Supplements discussed include fish oil, probiotics and postbiotics, L-theanine, passionflower, lemon balm, ginseng, valerian, holy basil, ashwagandha, and saffron, as well as a specific product called Relora (which contains magnolia and Phellodendron bark extracts).

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