Join Now!  |  Sign In  |  Contact Us
  
 
Product Tests
Select a Review
CL Answers
 Warnings 
Encyclopedia
Where to Buy
News

ConsumerLab.com Answers  

Melatonin from Pistachios?

Question:
Do pistachio nuts really provide as much melatonin as supplements?
Melatonin in pistachio nuts -- bowl of pistachio nuts
Answer:
A small study in Iran reported extraordinary concentrations of melatonin in locally obtained pistachios -- more than 100 to 1,000 times the concentrations reported in other plants and foods by other researchers. However, the results of this study are questionable, as discussed in the Melatonin Supplements Review. Until another laboratory confirms these findings, don't count on getting significant amounts of melatonin from pistachios.

Learn more about melatonin:



What is the best way to take melatonin to get a good night's sleep? >>

What are the health benefits of tart cherry juice? >>

Which supplements can help me sleep? >>

Is it safe to take melatonin when taking prescription sedatives or sleep aids like lorazepam (Ativan) or zolpidem (Ambien)? >>

I take melatonin to help me fall asleep. Are there any drugs that interact with melatonin that I should be aware of ? >>

 See other recent and popular questions >>
COMMENTS
Add Comment
Susan 17582   February 28, 2019
A friend gets terrible arthritis in the knees if he eats Pistachio nuts. And, the pain comes quickly. I wonder if such also affects other people.
Comment on Post
Anne Marie 17575   February 25, 2019
There is limited research, however continued use of melatonin has been associated with osteoporosis. I had been weight lifting for many years and a simple fall caused a bimaleolar ankle fracture. Weight-bearing exercise increases bone density and this was not true for me, as I tested positive for osteopenea.
Comment on Post
ConsumerLab.com   March 4, 2019
Hi Anne Marie - Thank you for sharing this. You can find more information about melatonin's effect on bone density and the risk of fractures in the "Cautions and Concerns" section of the Melatonin Review: https://www.consumerlab.com/reviews/melatonin-supplements/melatonin/#bone. Also see this CL Answer: https://www.consumerlab.com/answers/can-melatonin-increase-the-risk-of-broken-bones/melatonin-fracture/.
Comment on Post

Share your thoughts and comments about this topic in the space below. Please abide by the following rules:
  • If you make a statement of fact, such as whether a type of treatment does or does not work, state your basis -- such as personal experience or a published study.
  • If you make a positive or negative comment about a product, note whether or not you have a financial interest in the product or in a competing product.
  • Please be respectful in your tone.
  • Please do not submit any type of HTML markup or scripting as it will not be accepted, nor will comments that exceed 2,500 characters.
For your privacy, only your first name (from your account) followed by a random number will appear with your comment. Your last name and email address will not be displayed.
Comment:

Share your thoughts and comments about this topic in the space below. Please abide by the following rules:
  • If you make a statement of fact, such as whether a type of treatment does or does not work, state your basis -- such as personal experience or a published study.
  • If you make a positive or negative comment about a product, note whether or not you have a financial interest in the product or in a competing product.
  • Please be respectful in your tone.
  • Please do not submit any type of HTML markup or scripting as it will not be accepted, nor will comments that exceed 2,500 characters.
For your privacy, only your first name (from your account) followed by a random number will appear with your comment. Your last name and email address will not be displayed.
Comment:

You can modify your comment below. Please be aware the comment will have to approve the changes before they will be shown:
Comment:

Your edit has been submitted and is being reviewed by ConsumerLab.com prior to publication.
This CL Answer initially posted on 1/8/2019.
ConsumerLab.com members may submit questions to CLAnswers@ConsumerLab.com. We read all questions and try to answer those of popular interest.
 
   BECOME A MEMBER
JOIN NOW
Product Reviews
Turmeric and Curcumin Supplements and Spices

CoQ10 and Ubiquinol Supplements

CBD & Hemp Extract Supplements

Fish Oil /Omega-3 Fatty Acid Supplements

Multivitamin and Multimineral Supplements

Apple Cider Vinegar

... and More!
ENCYCLOPEDIA
In addition to our product reviews our encyclopedia covers the following:

Herbs & Supplements

Conditions

Drug Interactions

Alternative Therapies
MEMBER TESTIMONIALS
Follow us on...
facebook twitter
ConsumerLab.com
 
 
Join |  Sign In
   
Join Us on Facebook! Join Us on Instagram! Join Us on Twitter! Join Us on YouTube! Join Us on YouTube!
Product Tests
Brands Tested
Health Conditions
Encyclopedia
CL Answers
Clinical Updates 		News
Recalls & Warnings
RDAs
Where to Buy Products 		Raw Materials Tests
Testing Program
How Products Were Tested 		Join CL Today
Testimonials
Join Free Newsletter
Group Subscriptions
Gift Membership 		About Us
The CL Seal
CL Survey
Privacy Policy
Sitemap
Contact Us/Help
©2020 ConsumerLab.com, LLC. All rights reserved. A single copy of a report may be printed for personal use by the subscriber. It is otherwise unlawful to print, download, store or distribute content from this site without permission.
ConsumerLab.com name and flask logo are both registered trademarks of ConsumerLab.com, LLC. This site is intended for informational purposes only and not to provide medical advice.