What is the best way to take melatonin to get a good night's sleep?
Learn more about the best way to take melatonin for better sleep. When to take it, how to take it, and general melatonin information.
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Our Members Asked:
Do melatonin supplements reduce the body's own production of melatonin?
Reviewed and edited by Tod Cooperman, M.D.
Answer:
Taking small to moderate doses of melatonin from supplements does not appear to reduce the body's own production of melatonin (endogenous melatonin), although there are other factors that may decrease your body's natural levels of melatonin. For details, see the What to Consider When Using section of the Melatonin Supplements Review, which also includes our tests and Top Picks among popular products.Join today to unlock all member benefits including full access to all CL Answers and over 1,300 reviews.
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robert17507
January 30, 20193mg melatonin half hour before bed.
i wake up about 3 hours later and then take 1mg melatonin and return to sleep.
ConsumerLab.com
February 4, 2019Hi Robert - As mentioned in the Melatonin Review, timed-release melatonin formulas may help some people to stay asleep: https://www.consumerlab.com/reviews/melatonin-supplements/melatonin/#buying