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Question:
Do melatonin supplements reduce the body's own production of melatonin?
Effects of melatonin supplements on the body's own production of melatonin -- melatonin capsules, glass of water, eye mask
Answer:
Taking small to moderate doses of melatonin from supplements does not appear to reduce the body's own production of melatonin (endogenous melatonin), although there are other factors that may decrease your body's natural levels of melatonin. For details, see the What to Consider When Using section of the Melatonin Supplements Review, which also includes our tests and Top Picks among popular products.

Learn more about melatonin:



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I take melatonin to help me fall asleep. Are there any drugs that interact with melatonin that I should be aware of ? >>

Do pistachio nuts really provide as much melatonin as supplements? >>

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COMMENTS
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robert17507   January 30, 2019
3mg melatonin half hour before bed.

i wake up about 3 hours later and then take 1mg melatonin and return to sleep.
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ConsumerLab.com   February 4, 2019
Hi Robert - As mentioned in the Melatonin Review, timed-release melatonin formulas may help some people to stay asleep: https://www.consumerlab.com/reviews/melatonin-supplements/melatonin/#buying
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This CL Answer initially posted on 1/29/2019.
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