Recommended Daily Intakes and Upper Limits for Vitamin and Minerals
Learn Your Daily Nutritional Requirement for Each Vitamin and Nutrient
The table below provides the daily intakes of vitamins and minerals by age, gender, and life stage based on the latest Recommended Daily Allowances (RDAs) and Adequate Intakes (AIs), as well as Upper Tolerable Intake Levels (ULs) developed by National Academies of Sciences, Engineering, and Medicine.
What is the difference between an RDA and AI?
Is it possible to get too much of a vitamin or mineral?
What is a DV and why don't DVs always match the RDAs and AIs?