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Yes, there is evidence that certain supplements may help to reduce stress, although, in some cases, the evidence is weak and mixed.

Sign in as a member to learn if supplements such as fish oil, probiotics, L-theanine, passionflower, lemon balm, ginseng, valerian, holy basil, ashwagandha, or saffron have shown benefit for stress and anxiety. Also, find out what nutrient deficiencies have been linked with stress responses such as hyperventilation and panic attacks.

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