Does Magnesi-Om Work and Is It Worth It?

Medically reviewed and edited by Tod Cooperman, M.D.

Written by Meredith A. Worthington, Ph.D.

Published August 11, 2025

Answer:

Magnesi-Om by Moon Juice is a magnesium powder containing a blend of three forms of magnesium plus theanine. Magnesi-Om's website claims that it can improve cognitive function, muscle relaxation, and bowel movements, as well as promote calmness. It is also promoted as an ingredient in the "Sleepy Girl Mocktail" to help one calm and relax before going to bed.

Sign in as a member to find out if Magnesi-Om — or its ingredients — has been shown to be effective for its promoted uses, is safe, and is worth the price.

+ — 18 sources

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