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Wooden spoon filled with white inositol capsules

Answer:

Inositol hexaphosphate (IP6), more commonly known as phytic acid or phytate (the salt form), is a naturally-occurring compound. It is a source of phosphate in many plants and is abundant in foods such as cereals, grains and legumes.

IP6 is not digestible by people; in fact, it can chelate minerals in the gut, inhibiting their absorption.

A calcium-magnesium salt form of IP6 has been used in one preliminary study for treating type 2 diabetes, and IP6 has been used in combination with myo-inositol (also known as inositol) for reducing chemotherapy side effects. There is also one report of this combination used by a man with stage IV metastatic melanoma who, as reported by his doctors at the Mayo Clinic, entered remission.

Myo-inositol itself has been used for many other conditions, most notably polycystic ovary syndrome (PCOS), as well as depression, panic disorder and bipolar disorder, with some evidence of benefit.

Sign in for details about what these studies have shown, including information about dosage and safety, and learn how marketed form of inositol differ.

Note: Do not confuse inositol hexaphosphate with inositol hexanicotinate — a form of niacin found in some supplements.

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8 Comments

K M
August 27, 2024

"These supplements should be taken at a different time of day than meals or supplements containing significant amounts of minerals."

Does that apply to myo-inositol or just to IP6?

ConsumerLab.com
March 05, 2025

The concern applies to IP6, not myo-inositol.

Jacob18461
January 19, 2024

What about 1D-chiro-Inositol...?

ConsumerLab.com
April 12, 2024

Thanks for your question. We include information about D-chiro-inositol for PCOS in our following article: https://www.consumerlab.com/answers/supplements-for-polycystic-ovarian-syndrome/pcos/#inositol

bdmesq@gmail.com
January 20, 2019

Thank you.
Since some 30 years or longer I have been prescribing IP6 [mostly from Enzymatic therapy]whenever possible -as supportive therapy- for ANY cancer [solid or not]
I started doing this after I treated 2 older patients for pancreatic cancer who did not wanted any other intervention and who lived for MANY years thereafter[sorry , I don't recall precisely and don't want to fancy about the amount of years they still Iived[ I was so impressed that IP6 became a routine supplement for me for whoever had no problem with spacing the supplement far from meals and other medicines.
I DON'T KEEP ANY STATISTICAL RECORDS but have seen probably
-at least one cancer patient average per week over at least the last 35 years [from 1980 until now]
My overall impression is that this supplement should have been tested since long or for the sake of all difficult cases been described-scientifically proven or not- .....maybe those reading this may want to try this supplement to save their life if possible.....and if I am wrong one has spent money for nothing.
There is not conflict of any interest from my side.

Mac11036
March 19, 2019

You noted "Enzymatic therapy" in your posting. What is that? Where can I get info? Thank you, again.

Linda11037
April 22, 2019

That's the name of the company that makes the supplement recommended by Harold.

Eyetoyou
July 09, 2021

I think the brand is Enzymatic Therapy, you can purchase at online retailer Swanson.

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