Our Members Asked:
Do any supplements or lifestyle changes reduce the symptoms of tinnitus? Is it true that some supplements can cause tinnitus?

Answer:
Several supplements are promoted for reducing symptoms of tinnitus, or ringing in the ear, but only three are supported by clinical evidence — and that evidence remains preliminary. In fact, some experts advise against the use of any herbal or nutritional supplement to reduce symptoms of tinnitus due to lack of quality evidence and lack of oversight and testing to ensure products are safe and contain what is claimed on the label before they are sold (LaGuinn, JAMA Otolaryngol Head Neck Surg 2025).
Certain dietary supplements have been associated with onset or worsening of tinnitus, as have medications such as pain relievers (aspirin and ibuprofen), opioids, antibiotics, antidepressants, and blood-pressure lowering drugs.
Sign in as a member for details, including the effects on tinnitus of pine bark extract (Pycnogenol), iron, magnesium, melatonin, vitamin B-12, zinc, manganese, Ginkgo biloba, glycine, CoQ10, weight loss supplements, vitamin D, calcium, palmitoylethanolamide (PEA), helichrysum oil and caffeine, coffee and tea, and medications including antibiotics, benzodiazepines, blood-pressure lowering drugs, COVID-19 vaccines, pain relievers, proton pump inhibitors, and thyroid medication, as well as certain artificial sweeteners. Also find out if changes in weather or hearing tests worsen tinnitus.
The article also explains if cognitive behavioral therapy (CBT), stimulation devices such as Duo and Lenire, hearing aids, sound generators (including white noise generators), tinnitus retraining therapy, dietary changes (such as reducing sugar, salt, or caffeine and increasing fiber) and exercise can be beneficial for tinnitus.
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kraig23198
July 04, 2025Have experienced tinnitus for decades. The only partial relief I have experienced has been 3,000 mgs of MCT Oil. There has actually been a day or two randomly with no whirling sounds in my head. I have my own subjective rating scale of 1-10 and have experienced much for 3 and 4 days compared to any other supplement (I take plenty for general health). Have tried Lipo-flavonoid which I thought helped for a bit, phytosterols, Alpha Lipoic Acid with Grape Seed Extract which was very marginal and slightly helpful. At almost 72 I still work out intensely six days per week. Pretty good with my diet. Nothing seems to be helpful really except the MCT Oil as compared to everything else. Maybe AI can find a miracle for all of us!
Thank you for sharing this. However, there does not appear to be any direct evidence that MCT oil reduces tinnitus.
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Rick22469
April 07, 2025I got tinnitus soon after having Covid. Coincidence?
Julee22808
May 20, 2025Same, I got COVID in late March and have had some tinnitus off and on ever since. I was wondering whether it's due to COVID, as my symptoms were upper respiratory and ears this time. Interesting . . .
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Doreen22435
April 04, 2025I've had tinnitus since my teens. I'm now 65. My tinnitus got significantly worse in 2020 during the pandemic but before I got the vaccine, so I can't blame that. My ENT put me in touch with a psychologist who runs the Cognitive Behavior Therapy For Tinnitus. He was invaluable in helping me to learn how to "ignore" my tinnitus and go on living my life. The doctor, himself, has tinnitus and hyperacusis so he shares his experience with dealing with this as well. That said, I do notice in increase in my tinnitus if I eat too much salty food. But I just deal with it and know that it'll eventually quiet down, sometimes to a level in which I can't even hear it anymore.
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Donald22406
March 31, 2025There have been many references to Melatonin here. Lots of posts to digest here. I will read everything. This is my first post. I've had Tinnitus for probably 25 years but only learned/realized what it was 5 years ago. I also have acute insomnia, so I've been taking melatonin this past week, and while writing this post here I notice my Tinnitus is very subdued lately. I'll update.
Jody A22434
April 04, 2025Thank you for posting Donald! I’m going to give that a try.
Dr Barbara22443
April 04, 2025I have had tinnitus for 5 years and cannot sleep or watch television and have now lost my job. Melatonin nor GABA (Gamma aminobutyric Acid) have helped. Lorazepam, a benzodiazepine, is the only thing that helps. Have seen 5 doctors, and a chiropractor most of whom did very little. There is very mild higher-frequency hearing loss but for a 70 yr old, I am told my hearing is very good. I hear things I don't want to hear. :)
daniel23204
July 05, 202544 years with tinnitus. Had perfect hearing 21 years. Motorcycle accident destroyed all hearing. Deafened. Had a cochlear implant done in 1989. It didn't reduce tinnitus sounds. I'm on clonazepam for anxiety. It's very hard to relax with hissing, buzzing, humming in my head 24/7. Praying for cure that happens soon!!
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Antonia22382
March 29, 2025I'm a professional classical musician, and must protect my hearing at all costs. Ear plugs have been worn for any very loud activity, including concerts, church services with loud music, etc.
Imagine my dismay when I had my 2nd Covid vaccine at 6pm one evening, and the next morning, I awoke with tinnitus!
Took myself to the NJ Hearing & Tinnitus Center for testing. Sure enough, the diagnosis was tinnitus with mild hearing loss in the upper range.
Believing that "correlation doesn't equal causation", I admitted to myself that, even though it *seemed* as though the vaccine had caused the tinnitus, it truly might have been just coincidence. So, wanting to do my duty to society to protect people, I obtained the 1st Covid booster shot.
My tinnitus worsened slightly, again, shortly thereafter. I again went to the NJ Hearing & Tinnitus center, same location, same technician running the test. It did show worsened tinnitus and slightly worsened hearing.
Since then, I've been afraid to get any vaccine, even shingles, which I should obtain since I'm 61. Although, I also read that shingles infection could, itself, cause tinnitus.
I've lived like a hermit without socializing again. I'm working again, but haven't socialized. I don't want to get Covid as I have several risk factors for severe Covid and my mother died of it. If only I could feel OK about getting the boosters, I would socialize again. I still believe in the value of the Covid vaccines and boosters.
I have no financial interest in any vaccine company, nor in the NJ Hearing & Tinnitus Center.
Jennifer22395
March 30, 2025I’m very sorry that you’re experiencing this. I also have tinnitus with hearing loss that’s worsened over time. I cannot correlate any of it to Covid or vaccines. I had hints of sudden onset sensorineural hearing loss + tinnitus going back 11 or 12 years. 10 years ago when it happened I was treated with a course of steroids to no effect. About a year later I adopted sugars gluten free eating and my symptoms alleviated for a time. I think that was a coincidence. 3-1/2 years ago I work up and my hearing loss and tinnitus were back - much worse than ever. 2 years ago this month my tinnitus seemed to get louder, which I learned corresponded to further loss of hearing. I had Covid once, in July 2022 and have had regular Covid vaccinations since the 1st vaccine was available. I had mono as a child and CMV in college. 56 yo woman, btw.
Good luck, it’s an awful affliction. I see top notch experts at Mass Eye & Ear and they don’t know… cochlear implant was suggested.
Lyndon22402
March 31, 2025Within 2-3 days after the second shot of my mRNA Covid vaccine, I developed severe, persistent tinnitus (along with severe persistent digestive issues, food sensitivities, multiple autoimmune conditions, strange aches and pains throughout my body, exercise intolerance, and eventually deep vein thrombosis and pulmonary embolism that nearly killed me...). But I'm not trying to make any statement here regarding the overall safety/efficacy of the vaccines, my focus is specifically on the tinnitus, since that's the subject of this thread.
As somebody who is extremely health conscious -- eats a clean, healthy diet, supplements, exercises regularly, gets plenty of sleep, etc it was extremely evident in my case that the vaccine was directly correlated with the sudden onset of the tinnitus.
My tinnitus was much worse in my left ear, and it has gradually morphed into near total hearing loss on that side. I just turned 60 years old, so it's easy to dismiss my complaints following the vaccines as the results of aging or genetics (even though there's no hearing loss in my family that I'm aware of), but I had none of these conditions prior to the Covid shots. I have not had any boosters and do not plan on getting any. My doctor was in agreement that it was a bad reaction to the vaccine that caused many of my sudden-onset health problems -- I was getting regular checkups and blood tests annually beforehand, and markers of inflammation, clotting, liver issues, etc suddenly arose on my blood tests following the shots. I work from home and managed to avoid contracting the actual Covid virus until June 2024. It ran its course more or less like a bad head cold, and my immune system handled it fine.
I do understand the risks, fears, and tradeoffs involved in choosing not to get further vaccines or boosters. I wish you well as you navigate these issues. I don't know a solution to the tinnitus though. :(
Duncan22417
April 01, 2025You sound like a wonderful person! I hope you fill your musician’s heart with Spring Sunshine. If your loss gets to a clinical level; you may find good hearing aides can help both. Costco my friend! Anyway, years ago when I told my wife I suddenly had devolved constant ringing in my ears, she said: “Oh no! Tell them they have the wrong number!”
Jacqueline22431
April 04, 2025I am so sorry for your experience. I have had tinnitus for years due to some hearing loss. I was overseas & contracted a moderate case of Covid 19. I didn’t have access to Paxlovid. Alas, I could barely hear - right ear worse than left ear. I thought my Eustachian tubes were clogged w mucous. Unfortunately, the virus attacked my hearing system - nerves & cochlea. So I continue to wear hearing aides adjusted to my new diminished level of hearing. I, too, avoid crowds as I don’t want to contract COVID again even though I have had all the vaccine boosters. Wishing you the best.
drjkauai
April 04, 2025I developed pulsatile tinnitus a day after receiving Moderna vaccine. I read the literature and discovered that pulsatile tinnitus is related to strokes so I inquired further and connected to the Pulsatile Tinnitus Clinic as UCSF. They recommended that my local ENT get an angio MRI of my brain.
It was discovered that I had a large arteriovenous fistula in a dural sinus of my brain. The vaccine had triggered an immune response in my brain and increased the pressure on my auditory center.
I underwent a 4 hour brain procedure within a month. The morbidity of not getting this repair was either stroke, dementia or Parkinson’s disease or all of the above.
I write this as a retired physician. If I had not persisted in seeking an answer to this condition there would have been dire consequences.
Also to be clear, I am specifically discussing pulsatile tinnitus - where one hears their heart beat in their ears 24 hours per day. This is not ringing or diffuse sounds in the ear. But should any reader have pulsatile tinnitus an angio MRI of the brain is required. A brain MRI will not pick up the lesion.
There is some evidence that having an arteriovenous fistula or certain other underlying conditions may make individuals more susceptible to experiencing adverse events to the vaccine https://www.tandfonline.com/doi/full/10.1080/0886022X.2023.2172432.
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Dennis22379
March 28, 2025I had a dramatic reduction in tinnitus when I drastically increase my red meat intake. I did this after hearing tinnitus can be related to iron deficiency; my case was incredible, from episodes of 8/10 down to a steady 2/10.
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caroline22376
March 27, 2025I have had tinnitus all my life. as a very young child I used to think of it as the sound within the silence, that is, when the house was very quiet I could hear a noise like a very thin high-pitched sound similar to what you might hear around a power station. There are several different kinds of noises that I hear simultaneously. Also, some of the different sounds occur as though in both ears, while there are others that seem to be limited to one or the other ear. I have a particular sound that always seems to be on the left side and then another that always seems to be on the right side. I have never heard of that from anyone else. I wonder if other people have had that experience. I believe it is always the same volume, but having had it for so long I seem to have learned how to ignore it entirely, only becoming aware of it when I stop concentrating on something else. .
Allen J.22403
March 31, 2025Magnesium, zinc, Vinpocetine, Green Tea Extract, and Pycnogenol (Taken for Vein Issues) have completely eliminated a rather bothersome 20 Plus Year "Tinnitus" Problem. I am very grateful for these supplements.
Patrick22436
April 04, 2025You are not alone. What you describe happens to me all the time.
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P Bly22357
March 25, 2025I take taurine and NAC, and they seem to reduce the incidences and volume of my tinnitus. They're not miracle workers, they haven't cured it, and they don't stop it. They do, however, seem to help.
My tinnitus sounds more like white noise than anything else I know, and all the "experts" have offered was a suggestion to get a white noise maker! Gr!!! I want to get rid of the white noise, not add more.
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Marjorie22355
March 25, 2025Acupuncture has helped me a lot. It never goes away but the treatment made it tolerable. Food does make it louder!!. Mainly tomato sauce, at least that has been my experience.
Annie Va22993
June 11, 2025Thanks for sharing.
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Mark22346
March 25, 2025I'm a 67 yo white male. Have had a high pitched constant siren type of tinnitus in both ears for as long as I can remember, and it seems to be getting a bit louder and harder to ignore over the last 10 years. As far as I know, there is almost zero hearing loss. Anything that is anti inflammatory in nature, aspirin, advil, etc causes an immediate increase in it. There also appears to be a direct cause/effect mechanism with my head/neck/jaw posture. Straightening my neck increases it as does actively thrusting my jaw forward. It's immediate in its increased volume and if I relax the jaw or neck back to their resting positions, it immediately lessens, yet it never goes away. Nothing ever takes it away. I suspect there are numerous factors that can cause tinnitus, both chemical in nature but also mechanical. In my case, I've had numerous whiplash injuries, severely impacted wisdom teeth and a left TMJ condyle fracture over my lifetime so it's impossible for me to tell what has caused it. I haven't tried any of the aforementioned supplements as being in medicine myself, I do not believe chemicals they would help with mechanical issues. Just my story.
Shar22359
March 26, 2025Your story sounds like mine. It’s always there but at times it is worse for weeks at a time. I had a hearing test and my hearing is fine. But I thought it was interesting about the humidity/ weather patterns.
George22365
March 26, 2025Your description of tinnitus exactly matches mine, although I haven’t experienced any whiplash or head trauma. Like you, I can increase the sound with jaw thrust/tension. I have found that fish oil epa/dha can also aggravate my condition.
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Anita22343
March 25, 2025I started metoprolol about 20 years ago. The tinnitus began around the same time so I believe they are related. I just have to live with it, focus elsewhere. I do think blood pressure can increase it.
Elmer22381
March 28, 2025I take metoprolol also. I take 2 tablets per day. Not sure if this is responsible for my tinnitus. I also use Aspertame as a sweetner. I don't know what else might contribute.....
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eric22341
March 25, 2025My wife was prescribed Effexor 37.5mg per day for tinnitus. It reduced her symptoms by about 75% after 6 months on the drug. Her neurologist advised her to stop the Effexor after taking it for 12 months, being careful to wean slowly off the drug under medical supervision. We'll see how that works out.
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David22340
March 25, 2025I have had tinnitus since Covid infection 4 years ago that went into long Covid that lasted about 18 months. I have found that supplementing with Taurine, 5 grams, once a day mixed in my electrolyte drink seems to help. It takes the next day to see any improvement. I have some days worse than others and then I realize I forgot it the day before, but unfortunately not consistent. Today for instance I did supplement yesterday and this morning it is much lower in volume, but not entirely gone. As time goes on it seems to be less days of intense tinnitus. Best of health to all.
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William22338
March 25, 2025I've had tinnitus for over 35 years - damage due to high-volume music in nightclubs in my youth. I keep low-level "unstructured noise" running in my office during the day and in my bedroom at night. That helps a lot in creating something other than the ringing to focus on. An ENT suggested a cognitive behavioral therapist who recommended turning on a fan — like I hadn't thought of that already. I've accepted that I must pay the price of my folly.
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Margaret22327
March 25, 2025Has anyone used AudioCardio (an app--that one purchases) for tinnitus? Any success?
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David22326
March 25, 2025I'm guessing my tinitus is somewhat moderate. My most successful coping mechanism when it gets loud enough to be bothersome is to pretend I'm sitting in my backyard with my eyes closed and hearing the summer cicadas - which I have always found to be a relaxing sound. That has helped me tremendously cope with the feelings of frustration and sometimes panic of wondering if my tinnitus will become overwhelmingly loud. So the article's mention of therapy I think is valid because I have kind of done that on my own with positive results
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therese22325
March 25, 2025After having unusually terrible allergies during the Christmas season I developed tinnitus. I thought it would abate after all the Christmas decor was boxed away and the indoor air cleared from air purifiers and a new furnace filter. No improvement, unfortunately. I went to an ENT and they said I had retracted eardrums, possibly from the allergies, which could be part of the problem. BUT they also told me told me that jaw and neck issues cause tinnitus. I have had neck issue's for many years, too. We live stressful lives, whether we admit it or not. Neck pain and jaw issue's are very common in today's society.
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Erik22324
March 25, 2025I have tinnitus from mild hearing loss. It doesn't interfere with hearing everyday speech or sounds. Saw a top specialist is Boston and he did not recommend supplements. His advice was to ignore the tinnitus and not think about it. Thinking about it makes it worse since it is caused by my brain trying to fill the range of sounds it no longer hears. Thinking about it amplifies that behavior.
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eve22281
March 18, 2025My husband has had pretty severe tinnitus his whole life in his left ear in which he is deaf. I suggested he try magnesium and it has gone down 50%.
anjali22337
March 25, 2025Which form of magnesium? My husband has severe tinnitus and takes magnesium glycinate (240 mg) daily, however it doesn’t seem to help.
PJ22342
March 25, 2025Being deaf, he might want to ask about a cochlear implant. I’ve been at 8% hearing in one ear and the improvement it’s fantastic. I haven’t noticed yet, but many with CIs report reduced tinnitus.
Sandra22351
March 25, 2025Could you please tell me what kind of magnesium and dosage that he takes?
daniel23205
July 05, 2025I have a CI for 36 years
It never reduced my tinnitus. It's central and at times I want to rip my ears out of my head.
Ann23239
July 09, 2025I take magnesium glycinate at least 400mgs per day.
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Bruce22280
March 18, 2025I've been bothered by tinnitus for over 30 years. In general, it is less of a problem when I am in the presence of, or interacting with, other people. It remains a serious problem when I am alone and working - I am a biologist and a writer - and can sometimes be severe enough to ruin concentration. The frustration that ensues often leads to enhanced irritation and aggravation and does nothing for my mood. I have tried all the suggested remedies, including pine bark extract and lipo-flavanoid, but to no effect. Supposed tinnitus-distracting hearing aids have not helped at all, despite their high cost, though their amplification feature is marginally helpful.
JOHN22345
March 25, 2025Thank you Bruce For your succinctly worded facts. I am the same way as you and your Important comments to myself and others help us. Every word I can relate to.
You have saved me a lot of time,trouble and money!
Rob P.A./ER-ICU/MèniérésDisease
Jeff22349
March 25, 2025Fellow tinnitus sufferer, for decades, I too have had to endure the unrelenting auditory pain that wants to rob us of good things in life. Mine has been measured at over 120 decibels by several audiologists. I’m an IT professional and a writer.
For a few, supplements and expensive devices may offer some relief. For the rest of us, they just produce “expensive urine” and reduce the burden of having too much money in our bank accounts.
You are on the right track in learning to be a successful tinnitus overcomer. Being among people, it is easier to associate tinnitus sound with normal background noise and conversations. Engaging in conversations and activities is one of the modalities in the art of association and distraction. These techniques and more are available with CBT/TRT (Tinnitus Retraining Therapy). A local support chapter of the American Tinnitus Association may be of help.
Yes, my home office was quite a challenge, but as an overcoming tinnitus athlete, daily “practice makes perfect”. I started associating my tinnitus with white noise playing in the background on my computer and a small fan blowing on me. Over time, association and distraction becomes subconscious and such aids are rarely needed. I have a strong faith, and I am well exercised by my tinnitus trials. I start by counting my many blessings (great practical hymn) - giving thanks that I have hearing (many don’t) and go on from there. With practice, I trust you will overcome and be a blessing and comfort to others.
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Charles21866
February 03, 2025A few years ago, I checked out Notched Music Therapy, which requires listening to notched music for two hours a day. After two years or so there could be a slight lowering of the volume of the tinnitus. Needless to say, I didn't stay with the plan. I find the best thing to do is try to ignore it, unless it's really bad. I participated in a forum in England and some of the participants just quit the forum stating that it was better to just not think about or talk about it any longer.
Les22350
March 25, 2025This seems to a strategy that works best for me, as well. My tinnitus seems to wax and wane in intensity, but I can't trace it to any food, supplement, or medication. So I ignore it as much as possible.
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Annmarie21850
February 02, 2025B12 helped for me. Funny, though, I used to think it was just the absence of noise causing it, and if doctors asked if I had ringing in my ears, I'd say no, well except for when I took too much aspirin or Pepto Bismal. Then I started taking B12, and I noticed it was gone.
Ann21864
February 03, 2025I took .05 mg Klonopin before bed for 10 days. I couldn't believe that I had withdrawal symptoms after stopping which included tinnitus. I never had tinnitus before and didn't realize what it was. I thought I had an electrical problem in my home and called my electric company to come investigate. That day I went for my usual hike in the woods and could still hear the buzzing. I realized it was coming from me not electrical problem in my home. I'm so glad the electric company never showed up. I felt so foolish because I was even blaming everything around the outside of my house for the noise. I read that after stopping Klonopin tinnitus would resolve within a year. It's been two years and at least it's a very light sound and doesn't effect my sleep or any other part of my day. I only notice it when it's very quiet. I'm finding it hard to believe that the small amount and very short time I took Klonopin that it caused the tinnitus. I am very healthy and take many vitamins and supplements so I'm thinking it's something to do with my inner ears. I do have lightheadedness from those loose things floaters in the ears. I understand that some have tinnitus that is so loud and disruptive to their lives. I'm blessed that mine is minimal.
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Daniel21812
January 31, 2025Mine is always worst when I first wake up. I suspect it is due to bruxism.
Like others, the only relief I have found is to ignore it, as is the case with the floaters that have formed in both of my eyes over the years.
It seems life is a continuing series of distractions that require an intentional shift in attention.
Nancy22336
March 25, 2025I had been on Bausch and Lomb Preservation AREDs 2 for 30 years and my floaters were manageable. Then, I switched to Life Extension MacuGuard and the floaters almost disappeared. I am still searching for the supplement to help tinnitus. I am trying Ring Clear right now...we will see.
John C
March 26, 2025I highly recommend seeing a Dentist about getting a "Night Guard" that you wear at night like a mouth guard to prevent the grinding from ruining your teeth via wearing them down or even cracks.
We aren't aware of any published studies showing a benefit with AREDS or vision formulas for floaters, but we're glad you've had a reduction in floaters. See our article about supplements for eye floaters https://www.consumerlab.com/answers/supplements-for-eye-floaters/-supplements-eye-floaters/.
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Janet20726
September 28, 2024Wow, this is such an interesting convo/thread. I suddenly got tinnitus and found out it was from stress and anxiety. It seems like I clench my jaw in such a way that it causes ringing in my ear. Usually my right ear and allergies seem to make it worse.
Jim21829
January 31, 2025Janet: I can relate. Stress for me is a major factor that intensifies the various sounds, although other stimuli including ambient sounds, also tend to make it worse. I've had so-called ringing and the white noise like high pressure air hose shushing in my head since 1982. Mastering the relaxation response while also maintaining a quiet living space can often reduce the intensity to almost not noticeable. My high stress lifestyle does tend to amp it back up. Well, whatever. It's a fact of life that I just live with.
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drjkauai
August 17, 2024I would like to comment on pulsatile tinnitus - I was hearing the sound of my pulse in my head 24/7. I had a brain MRI which was normal but the Pulsatile Clinic at UCSF suggested that I needed an angio-MRI. It was discovered that I had an A-V (arteriovenous) fistula in my brain. I underwent a four hour brain procedure to embolism (glue) the connections between these vessels. It reduced the swelling in my brain and the tinnitus resolved. A-V fistulas of the brain are associated with stroke, dementia and Parkinson's disease. It often presents with headaches as well at the pulsatile swishing of the heart beat in the hear center of the brain. I'm telling my story as I am a physician and I know that many people with this condition are not properly diagnosed and there is a life-saving procedure that can be done. I had it done and the neurosurgeon saved my life.
Barbi20724
September 28, 2024Thank you for that very important information!
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Ann20405
August 17, 2024I have found that Co Q 10 has taken my tinnitus away. I even stopped for a while and it came back. I use the one from Costco every other day as a maintenance dose. I have no financial interest in this product
See the "Tinnitus" section of our CoQ10 Supplements Review, which discusses CoQ10 supplementation and tinnitus https://www.consumerlab.com/reviews/coq10-ubiquinol-supplements-review/coq10/#tinnitus.
Sandy21956
February 11, 2025How much CoQ10 did you take on a daily basis and for how long before you noticed your tinnitus went away/stopped....?...thanks for responding!
Aray
March 25, 2025I have also been taking Ubiquinol as Qunol brand 200 mg or two capsules for many years and also find that my (loud) tinnitus is reduced.
Michael22373
March 27, 2025Great thread! Thanks to all of you for contributing. I just started to notice my Tinnitus in June of last year. Interesting that I stopped taking CoQ10 around that time! I'll be starting it up again today and will report back to this thread.
My hope is that with the incredible steps forward AI is taking with medicine, that one day we'll find a way to get rid of this nasty problem.
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eve20403
August 16, 2024A rather miraculous thing happened with my husband's tinnitus. I read here on ConsumerLab quite by accident that magnesium had some preliminary evidence that it might help. He is congenitally deaf in one ear and has had considerable ringing in that ear his whole life. I told him about the magnesium and he tried it. He says he's got about a 60% reduction so far. Its been a couple of months. He's really enjoying it. I was surprised and delighted.
Kathy21663
January 15, 2025How many mg does he take daily and what magnesium type?
See the Tinnitus section of our Magnesium Review for details about the type and dose of magnesium used in studies https://www.consumerlab.com/reviews/magnesium-supplement-review/magnesium/#tinnitus.
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donald20398
August 16, 2024This is the BEST meeting for tinnitus sufferers I've ever been to.
Thanks to you all for sharing.
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Supplement 68
August 16, 2024I have had tinnitus for longer than I can remember. I just live with it.
Hugh20415
August 18, 2024Same here, I have -0- anxiety with it. It just "Is"
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Sheila4591
October 29, 2023I've given up drinking any alcoholic beverage due to the fact that my tinnitus is definitely louder for a few days after.
Aray
March 25, 2025One researcher at the Mayo Clinic in Arizona theorized that sugar also have a deleterious effect on capillaries in the inner ear—he treated his patients by suggesting avoidance. This, I find, has been more helpful than any supplement or change in behavior—although I also take magnesium, melatonin, COQ10, pycnogenol, fish oil (Nordic Naturals) and citrus flavonoids. They all seem to help reduce the volume. Ginkgo had no effect at all. My tinnitus was severe in my one deaf ear and moderate in the other with moderate hearing loss, I have had this for 30 years since a sudden sensorineural hearing loss. Initially acupuncture helped reduce it to the point where I could stand it and it was not like a bobby’s whistle. Though mine is still loud, it is so much improved even beyond where it was with supplements alone since I read about eliminating sugar and refined carbs. For me now, I perceive a definite increase in volume the morning after the day I eat a sandwich etc.
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Jude Todd4587
October 24, 2023My audio test definitely increased my tinnitus.
james4588
October 25, 2023How long did the increase last?
Researcher
March 26, 2025My T increased after my audio test! for them to just tell me I have T and hearing loss. Already knew that.
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Diane4586
October 24, 2023I need to get yearly abdominal imaging, preferably MRIs, but I can’t tolerate the loud noise of the machine, even with double ear protection provided by radiology, due to exacerbation of my tinnitus and hyperacusis. I’ve since gotten custom sound blocking plugs and external protectors approved for MRI machines but am still concerned about the machine aggravating my ear issues. Has anyone else dealt with this or have ideas? I’ve opted for annual CT scans but don’t want all the radiation and they are not as good for following me.
Angelo
March 29, 2024Yes, MRI machines are so very loud! Some centers have higher, newer quality headphones. Can you mention names of what you've found when you write?: "I’ve since gotten custom sound blocking plugs and external protectors approved for MRI machines." Thanks!
Megan20395
August 16, 2024I went in for neck MRI to see if was cause of tinnitus and headaches. I knew the right ear plug did not fit and stopped the test twice due to noise. The technician said would have to start over if stopped the test, and was almost done. Afterwards I could not hear out of my right ear and the tinnitus was much worse. I returned in an hour to clinic and said I have hearing loss, and they totally avoided me and my complaints including my calls to the manufacturer (GE). As part of hearing test with Ear, Nose, Throat doctor I had before and after MRI hearing tests that show permanent hearing loss in my right ear, with constant and much worse tinnitus in that ear after the MRI. The MRI clinic and GE refuses to tell me my noise exposure during the test or to address what happened in anyway.
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Bryan4583
September 18, 2023My tinnitus began a few months before I got covid. It was mild and only right sided. Acoustic neuroma was ruled out. After covid, the tinnitus became much worse and mostly left sided. I tried Lipo-flavonoid, and it decreased the volume very substantially after using it for a month. Sometimes I don't notice it at all. Other times it's less under control. If I forget to take the Lipo-flavonoid, the volume is LOUD. This supplement clearly works FOR ME. It does not work for others I have known.
Mary4584
October 26, 2023I would be interested in the brand and dosage Lipo-flavonoid you used. I found that when I started a baby aspirin regimen, my tinnitis became much worse and went down to normal after stopping the aspirin.
Aray
March 25, 2025I take Horbaach Lemon or Citrus Bioflavonoids
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Michael4580
September 17, 2023My tinnitus gets worse if I consume sugar, artificial sugar, or high glycemic food. It also seems worse right after I take my hearing aids off which I don't wear daily. My hearing aids have a very high frequency response unlike standard ones. I think wearing them reminds my brain it's missing sound around 10KHz. When my tinnitus is really bad, I use an app on my phone to generate a tone just about or below the 10KHz ringing in my ears/brain caused by my tinnitus and it causes the tinnitus to lessen in intensity.
Flip4581
September 19, 2023Yes, it increases with sugar. I also found dairy will also increase the intensity.
Aray
October 24, 2023After reading an online theory that in some people sugar/refined carbs can damage tiny capillaries serving the ear’s hair cells and thus damage the hair cells (similar to how in diabetics sugar damages the capillaries of the eye), I tried to see if not eating refined carbs or sugar affected my tinnitus and was astonished to find that it perfectly tracked my diet. Reducing or abstaining has hugely reduced my tinnitus.
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Sally4577
September 15, 2023Tinnitus became my constant companion in my right ear after falling and smacking my chin into concrete. Have tried most things listed - including the overpriced hearing aids that just masked the sound. The company I got them from told me to always have white noise going when I took out the hearing aids. Couldn't get them to understand I want less noise - not more. And have seen studies that show the hearing aids only "help" about 40% of the people.
Recently was diagnosed with Eagle Syndrome - most likely caused by the fall and probably an earlier concussion. It's compressing my jugular on the right side. They claim it can contribute to the tinnitus and multiple other symptoms (like my numerous headaches). Have surgery scheduled.
LauraBC
October 24, 2023Hello, thank you for sharing your experience here about your tinnitus and how it started. I've had tinnitus all my life but it's manageable but.. my mom has it BAD and she associates it with a life-altering "ear pain" that's gone on for years now. She's tried everything mentioned in this article and seen countless specialists. BUT, I've never heard of Eagles Syndrome before. I'm going to look into for her. Please let us know how your surgery went and hope you're getting some relief. Thank you again!
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gail4576
September 15, 2023My right side tinnitus began back in the 1950’s after X-ray treatment for psoriasis. It’s best to accept it and analyze what could possibly make such a sound or other engaging mental activity. Recently, I began to supplement with magnesium glycinate 350 mg three times a day for night leg cramps and find that it is much more of a soothing background hum. Thanks for the comments about hearing aids. Made an ENT appointment just in case something new is available.
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DJ
September 15, 2023I under went TRT with Dr. Pawel Jastreboff about six years ago for bothersome tinnitus. I ended up habituating wear ear sound devices (they sound like brown noise) about every waking moment of the day. I did this for a year or so. I would probably also benefit from a hearing aid, but I don't feel my hearing is at that point yet but surely one day it will be. I have high freq hearing loss. My Tinnitus intensity is low on some days but high on most. However, like the eye floaters someone brought up, I dont notice the T much even though it is there. The TRT helped me quite a bit.
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Marlo4573
September 12, 2023My tinnitus began last year after being out in freezing cold weather with high winds. I laid down after getting home and woke up with it. Never knew what it was before. Never heard of it. 9 months ago. Acupuncture and meditation has helped.
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Ricky4572
September 12, 2023There is a proven connection between hearing loss and tinnitus. Wearing hearing aids definitely reduces the tinnitus. I’m a professional musician for 60 years. Sometimes my tinnitus is off the charts and sometimes it’s barely audible. Stress is a definite factor. And it’s been much better since wearing hearing devices!
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Deborah4568
September 12, 2023I started experiencing tinnitus after having a root canal and a few crowns put on my teeth. I have not found anything to date, that helps.
Harrison4569
September 13, 2023Same for me. It got much worse when I took the prescribed antibiotic.
Lori4570
October 24, 2023I had on and off tinnitus for years, but last year it decided to stay and got significantly worse, to the point where I was having severe pain in both ears, ringing so loud that I would scream, and even pain deep inside my teeth - not gums. It would also change which teeth. I had a bad mercury filling removed from a back molar this year and all the ear and teeth pains disappeared. The tinnitus went down to a more acceptable (is there such a thing) level. Some days the ringing is more noticeable, but thankfully it is nothing like it was. I have been taking Ginko for years and that has not helped.
Charles4571
October 30, 2023Thank you. Useful information. Best of luck.
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Emilie4566
September 12, 2023I had pulsatile tinnitus and a feeling of blockage (like having water in my ear) in my right ear for some time before I was diagnosed with an acoustic neuroma on that side. This is a non-cancerous tumor on the acoustic nerve which can be bilateral. I would encourage anyone with persistent tinnitus to request an MRI to rule this out.
Kay4567
September 15, 2023Same here! If your hearing loss and/or tinnitus is one-sided, please get screened! Some doctors may be unaware of the symptoms of an Acoustic Neuroma.
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Suzanne4562
August 27, 2023My tinnitus from learning loss got much worse after taking saw palmetto
Thank you for sharing this, Suzanne. We are not aware of any published reports of saw palmetto worsening tinnitus.
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Paul4556
April 24, 2023Eargo makes a powerful and invisible hearing aid. Excellent customer service. Rather expensive, though. I have no interest in the company, but have worn Eargo aids for about 8 years.
Ricky4557
September 12, 2023This article said nothing about how Hearing aids reduce tinnitus. There is a direct link between hearing loss and tinnitus. Also stress makes my tinnitus worse.
We've added information about hearing aids to the following section of our article: https://www.consumerlab.com/answers/do-any-supplements-help-for-tinnitus/tinnitus/#hearing-aid
Aray
October 24, 2023A “bimodal” neuromodulation device called the Buzz, a wrist band you wear, which was developed in the Stanford neurology lab of Dr. David Eagleman has reduced my tinnitus very significantly, along with reducing refined carbs. I believe there is another device of this type from Europe called Lenire.
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Tom4550
April 12, 2023My tinnitus became worse after taking vaccine booster from Pfizer.
I’m not saying that’s the reason .
Hi Tom - Please see our comment about this further below. You can also find more information about this in our article about COVID vaccines https://www.consumerlab.com/answers/comparison-of-covid-19-vaccines/covid-19-vaccines/#tinnitus.
Nancy4552
September 12, 2023My tinnitus became much, much better after I got hearing aids. Maybe hearing the quiet sounds again has drowned it out.
Brew1
September 16, 2023I was disappointed that hearing aids did not help with my tinnitus. I am usually successful with ignoring it, but at this moment there's a high pitched screech in my right ear.
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Eryn4546
January 16, 2023My tinnitus gets dramatically worse when I am exposed to too many nightshades (potatoes, tomatoes, chiles, chile powder, bell peppers, paprika, eggplant, tobacco). I also get a headache, stiff neck and jaw.
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TAD
January 15, 2023It started with my Covid vaccine, approximately 6 hours after the second shot in the original series of two shots. The tinnitus then increased over a 24 hour period then stabilized at a certain range and hasn't gone back down. I just cope with it the best I can.
As discussed in our article about the COVID-19 vaccines, cases of tinnitus have been reported among people who received the Pfizer, Moderna and J&J COVID-19 vaccines, but it is unknown if the risk of tinnitus after vaccination is greater than what would normally be expected in a similar unvaccinated population: https://www.consumerlab.com/answers/comparison-of-covid-19-vaccines/covid-19-vaccines/#tinnitus
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Eloise4540
January 15, 2023Bupropion also causes tinnitus. As a psychiatric nurse practitioner, I frequently prescribed bupropion. While not common, tinnitus developed in small percentage of patients. Tinnitus resolved for most, but not all patients, when discontinued. On the other hand, in 26 years of practice, I never encountered anyone on SSRI’s who developed tinnitus.
AJ
August 06, 2023That's interesting to read. My tinnitus (as well as 24/7 migraines) started with bupropion in 2008. I've been off bupropion for at least ten years, but my tinnitus and 24/7 migraines have continued. It's brutal.
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Allen J.4526
January 14, 2023I had very annoying Tinnitus for almost 20 Years. One of the Physicians that I called upon as a Pharmaceutical Sales Rep, thought that I might have a Magnesium Deficiency. After taking a combination of Magnesium, Zinc, Vinpocetine and Green Tea Extract, my Tinnitus was permanently gone within the first 30 Days of beginning this Regimen.
ann4533
January 17, 2023Allen, thank you very kindly for sharing this great information. I'm happy for you, and hope for the best.
Hugh4527
February 14, 2023Allen J.27162 - Can you share the details of your combination of Magnesium, Zinc, Vinpocetine and Green Tea Extract that you took? How much of each did you take daily? Thank you!
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Anthony4525
January 13, 2023Small doses of Vitamin A plus Zinc help me when tinnitus is particularly intrusive.
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Tuula4521
January 04, 2023My tinnitus in the left ear started in the 1980s with a high-pitched screech from a recordable phone receiver that was incompatible with the phone system. (Required but not provided by then-employer…. Don’t ask.) For many years, I was able to cope with it as ”my personal Muzac”. Then I moved to a high-elevation city, and after a few years it became so loud that I had to switch the phone to the other ear to hear it. Then, on three visits to sea level, it noise suddenly stopped. It has always returned within a month back at 7000 feet. Another helper there might have been a regular use of infrared sauna. I have since acquired an infrared sauna blanket that I started using every other day at home. It does not cover my head so might not be comparable. However, I notice that the tinnitus keeps pace with my heart rate and as that calms down at night, the noise drops and sometimes disappears for a while. My hunches for the improvements: 1) lowering my heart rate with meditation and 2) breathing exercises that compensate for less oxygen at higher elevation. My morning oxygen levels are now over 95% — rare at 7000 feet. Maybe the combination of breathing therapy, improved heart-rate variance, and infrared sauna could be the solution for me, but perhaps not for others.Just thought of sharing my experiences.
Carol4523
January 17, 2023I've had pulsatile tinnitus for over a year which was getting progressively louder. After extensive imaging, showed major compression on both jugular veins, most likely due to a car accident from decades ago, and having hypermobile Ehlers-Danlos Syndrome and craniocervical instability. I'll be having surgery to alleviate pressure on the jugular, which most likely will eliminate the pulsatile tinnitus.
Researcher
February 21, 2023Carol. This is amazing as I was in major car accident with jaw and head trauma, so find this interesting.
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Lynn4518
January 03, 2023Excellent information. Thank you for posting this very informative researched information. As an audiologist who sees patients with tinnitus it is important for me to provide reliable information and guide them in management/treatment of tinnitus.
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Bill4516
December 04, 2022I had substantial hearing loss in my right ear, and tinnitus in that ear. Substantial reduction in the ringing occurred when I started wearing a hearing aid in that ear.
Linda4517
December 10, 2022Thanks for sharing that. I was unaware of the possible connection.
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Pat4515
December 04, 2022For me it was Imbruvica that turned on the cacophony I sometimes feel I can't bear another and sometimes forget to notice. Salt, hunger, overeating and fatigue can definitely make it worse. Nothing but distraction seems to make it better. Aural side effects are apparently temporary more often than not, but were not with me.
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Charles4513
December 02, 2022My ENT doctor has the condition. He said to cut back on salt . Even though I use very little salt it did make a difference,it didn’t go away but did improve. Eating pizza will amp the ringing up watch the foods you eat.
Aray
October 24, 2023See the other comments about reducing refined carbs and sugar. Tremendous help.
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KMKA
December 02, 2022Ahhh the joys of the marvelous human body… My tinnitus onset began immediately upon awakening from a Transsphenoidal Hypophysectomy (pituitary surgery). The ENT who partnered in surgery with my Neurosurgeon exclaimed that “if I knew what they did during surgery, I wouldn’t be the least bit surprised to have ringing in my ears”. They peel the face up to access the pituitary through the sinus cavity into the sphenoid process. It has been 9yrs of a constant and continual walk with this new partner. At times the ringing gets so loud that I think “THIS is the moment my hearing goes altogether”. Because it isn’t an actual deficit within hearing itself, and is purely neurological, for better or for worse I have made an alliance with it. Buzzing, whirring, ringing, battle call alarm sounds… this constant “activity” never abates. Yet by aligning my association with it, and making room for it to be a partner on my walk finds it to be what it is… there. I counter it at bedtime by playing guided meditations, as falling to sleep in a whirring motor of sound proved maddening. In the initial years I did try numerous supplements, all finding no decrease nor relief. My lifestyle has always been one of high activity, moving my body continually throughout the day, eating well and sleeping right. For me, making peace with it proves a far better treatment than it driving me nuts. Similarly to having floaters in one’s eyes, IF you focus on it you can see nothing but it. But if you move through it and past it, then you just don’t afford it your incessant attention.
Linda4512
December 10, 2022I applaud your choice to partner and form an alliance with what for most is perceived only as an incessant and tortuous curse. I don't know how you managed it but I am impressed with your ability to find a way. Knowing that it is possible to do this is helpful so thanks for sharing that.
Madelon4511
September 17, 2023Thanks KMKA, for your report. I've had tinnitus since I was 3 (maybe before), and my folks took me to the doc when I reported "people whispering" in the wall. My parents probably were worried about psychosis. Anyway, this has been lifelong--more than 75 years now. There are the high-pitched squealing/hissing sounds, 2 or 3 pitches and locations of sustained bell-like sounds, very deep and broad underlying tones (none of these correlate with heartbeat), and so on. I once counted 17 different simultaneous pitches/volumes/locations/and patterns of sounds. I was a professional classical musician from my teens to my 40s, so it's natural to track the various pitches, locations, timbres, volumes, etc. I agree with you that tinnitus resembles floaters (have a bunch of those too)--attention makes all the difference. Never tried to treat the tinnitus, nor have I noticed any exacerbating conditions--but I may check out nightshades and sugar for general health reasons. So I agree that it's possible to keep on without resisting, especially if you've never known what internal silence is like. Incidentally, I'm an old and serious (50 years plus) student/practitioner of Zen meditation for non-tinnitus related reasons.
Again, thanks--and be well.
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Paula DeRoo
November 29, 2022Lexapro! I can attest to that! Tinnitus and the constant feeling of ear blockage.
Lynn4506
December 03, 2022Same here. But what to do?? Had it on Zoloft. It went away when I was off. Started lexapro and it’s back. ??
Leslie4508
December 03, 2022Paula, are you saying that you experience increased tinnitus after *stopping* Lexapro?
Ruth4505
December 04, 2022Interesting about the ear blockage because I have it in my left ear and medical personnel don’t seem to know why. So, are you saying your thyroid Med does it to you?
Rebecca4504
December 05, 2022I’m glad you posted, now I know it’s just not me. I have both and it gets worse every time I take Lexapro.
gerry4507
September 15, 2023My background is 40 years of pharmacology research and discovery, and not ENT or neuroscience, so I don't have broad experience with treating tinnitus. However, I've spent many hours looking for a solution to my own 20 years of tinnitus. Hearing aids help a bit, but proper attention to my body (sleep, physical activity, low carb diet) are very helpful in managing it. Frankly, I don't notice the ringing most days.
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TCM
November 29, 2022I originally thought the high pitched ring/buzz was caused by the florescent lights until I left the room but and I continued to hear the sound. ENT said I had hearing loss even though I was careful to use hearing protection. C0Q10 helped with my mother's tinnitus.
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Naomi4484
May 31, 2022I've had tinnitus for 50 years, progressively going from slight sounds to relentless hissing. Nothing listed above has helped me. Several months ago I purchased a Leniere device which is part of a new category of treatments for tinnitus originating in the brain, perhaps as a result of not being able to hear 'real' sounds. I have hearing loss and Meniere's. I've had slight intermittent relief, but nothing permanent. There are one or two other US products which are or will be available soon which also address brain entrainment. I listen to pure brain waves, use the devices and take various supplements in hopes that something will reduce the noise even a little. Be aware that having ultrasonic dental cleaning can seriously exacerbate the tinnitus. I go four time a year and only have scraping after becoming aware that my tinnitus was much worse after an ultrasonic cleaning and that amongst dentists tinnitus is common from the high pitched drills.
Helen4489
November 29, 2022I have moderate tinnitus, partly due to age and inflammaging. I seem to benefit from gingko, but I use the original Tebonin brand that I buy from Metropolitan pharmacy at Munich or Frankfurt airports.
Molly4491
November 29, 2022Hi Naomi,
I'm not a medical professional, but I wanted to share with you that my friend had Meniere's and it cleared right up with an acupuncture treatment. (ConsumerLab has asked me, and rightly so, to clarify if I have any financial or other personal interest in acupuncture. I don't.)
Molly
Elaine4490
November 29, 2022After extensive drilling, I developed tinnitus.
It never went away.
Linda4486
December 10, 2022Hi Naomi. I hope you don't miss Molly26897's earlier post about Meniere's and acupuncture. If you try it (I do hope it helps you), I would appreciate your letting us know about the process and outcome. Thank you.
Paul4494
September 12, 2023I suffer tinnitus constantly. I tried acupuncture with 4 different practitioners, with and without herbs. Absolutely no effect.
Naomi4488
September 19, 2023Thank you all for your suggestions. I have had extensive acupuncture and used many different herbs. Unfortunately nothing has been helpful. A friend of mine with tinnitus puts her fingers behind her ears and does snapping sounds for a minute or so. She says that’s helpful. I found it useless. I’m looking forward to the new Brain entrainment Devices that hopefully will be on the market next year here in the US.
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Michael4477
April 13, 2022Taking ginkgo neuro-mind from The Vitamin Shoppe, twice a day got rid of my tinnitus completely. But, a few months after I started taking it, it was discontinued by the store. That was about 5 years ago. I've tried taking all the ingredients in these pills, but the dosages were inaccurate and the results were none to moderate. I keep looking for some help with the tinnitus.
DebAnn
April 18, 2022It looks like you can purchase it from a company in the UK at www.vitabiotics.com.
Also, it may be re-packaged and sold on Amazon as Neurozan. The packaging is the same.
richard4481
September 12, 2023I take gingko from life extension and it seems to have helped! I don't know if is cause and effect or coincidence.
Kristi4479
January 05, 2024Just purchased the same- hope it helps. My tinnitus is a vibration, like a flutter. Only on the left, recent onset. Head cold, stress, and being over tired definitely makes it worse.
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Melissa4472
April 12, 2022My husband suffers from tinnitus and found some videos on youtube (there are a few) posted by ENTs that demonstrate a technique to disrupt the signal. Do a search and take a look. It didn't get rid of it but it lessened it a lot so he does this technique when it bothers him.
Linda4476
April 15, 2022If your husband can find one of the videos that helped him, please post one or more of those links. Thank you so much!
Linda4474
December 11, 2022Linda, I did a search on youtube for tinnitus and many videos on treatment or support came up. Perhaps one of these may be of help.
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ItsLoriK
April 12, 2022I got it 10 years ago after taking Cipro for a post surgical infection. The infection didn't clear up so my doctor prescribed it again. As I left a message about the tinnitus I thought more Cipro was my only option (turns out it wasn't). Luckily my tinnitus didn't get worse but I had the worst stomach pains that 2 narcotics couldn't control. So, although not allergic I list Cipro as such to avoid that class of antibiotics all together. Occasionally I have brief high pitched moments but otherwise can ignore it by avoiding silence. I always have the tv on & use a wireless earbud to listen to podcasts, books, or old radio programs all night.
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Elizabeth4467
April 12, 2022I've had tinnitus since taking Cipro for an ear infection. I'm not sure I would have it all this time if I hadn't taken Cipro. (I have no financial interest in any competing products.)
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Patricia4466
April 12, 2022For decades I've chased every supposed supplement remedy for tinnitus, including changes of diet, exercise, sleep, blood pressure, and anything else suggested all to no avail. Since I've never been on any medications or have any metabolic diseases I've come to the conclusion I've somehow damaged my inner left ear in the past 50 adult years or picked up an infection. Thank goodness it's just a very high (9k) constant hum that is easy to live with along with the barely audible sound of water going through a radiator which I only hear in bed when it's quiet.
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FRED4462
March 18, 2022I have been on French Maritime Pine Bark and also Ubiquinol for over 3 months and my tinnitus is as loud as ever.
Burrito
January 17, 2023Me too. Uugghh.
richard4464
September 12, 2023Maybe you need to stop barking! :-)
Paul4465
September 17, 2023Pycnogenol has been promoted for tinnitus but taking 50mg 2-3 times per day for ~7 months has not shown any difference in my case. I've tried the methods on youtube much to the amusement of my family without success.
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Kate
January 30, 2022Venlafaxine and Effexor may also cause tinnitus. No known relief besides getting off it.
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Flip4456
January 30, 2022For me dairy, sugar and junk food increases the intensity. I have found exercise with sweating not only reduced but at times completely stopped my tinnitus. I think food allergies and our diets have a strong influence.
Sean4457
December 02, 2022I think you're right.
Researcher
February 21, 2023It certainly can make a difference, may not cause it, but how to manage it for sure.
Researcher
September 20, 2023I think for many of us, you are correct. I notice mine is worse when I eat incorrectly as I am an emotional eater. I did well for 2 months and my t was good for a while, still there, but good.
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Brew1
October 06, 2021I tried 3mg of Melatonin daily for 2 months--only change to my tinnitus was that it was, if anything, slightly worse. I just was fitted for a hearing aid, unfortunately, that has not helped either (I had heard anecdotally that some people experience relief). Of course, you don't wear the hearing aid at night, when the tinnitus is usually most notable.
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jemared
September 19, 2021Has anyone tried helichrysum on the bone behind the ear? It's recommended by essential oil companies....This ringing is beginning to drive me crazy!!
We've added information about helichrysum oil in the answer above.
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Charles4448
September 03, 2021I am a retired firefighter and suffer also.My ENT Dr. Suffers also, this is a permanent condition that can’t be reversed. This mostly happens from environmental conditions loud music, power tools, ect. He pointed out to me that salt will worsen this. I noticed when I ate pizza, potato chips and any other high sodium food mine worsened. If I do eat these foods I like,mine intensifies. I find increasing my water intake and flushing my system for a few days It will return to my normal ringing. Hearing aids won’t ’help the condition but I can hear better.
Linda4450
September 22, 2021I have had tinnitus for at least 10 years. I quickly learned that MSG, salt and caffeine exacerbate the problem. But only recently have I cut most sugar out of my diet and have noticed a significant difference in the level of my tinnitus. It's much lower. So consider cutting out sugar - and of course, sugar substitutes.
Of course, one of the most helpful things I learned was to ignore it and not stress over it. Easy to say, harder to learn to do, but possible. At night, if tinnitus is bothersome, I've found that using earbuds to listen to a book on tape (or whatever works for you - music, crickets, white noise) helps me to sleep. A book helps me because instead of focusing on the tinnitus, I'm focusing on the story. Side note: I fall asleep before I finish a chapter, so a book last a long, long time!
Thea4449
February 01, 2022I had a thorough exam with a doctor of audiology referred by my ENT for chronic right ear tinnitus. I use sound therapy via an ear piece with an app for choice of sounds and sound levels (some of the writers here acknowledge how tinnitus varies in intensity). There is a person called Paul Harrison on YouTube who provides 10 hour sound therapy with clever combinations of sounds and pitch (free). Sound therapy has assisted with my ability to focus when reading, writing, and researching. I am glad ConsumerLab recognizes tinnitus and provides current information available.
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Margaret4444
September 01, 2021I had tinnitus for 20+ years--and took HCTZ (hydrocholorthiazide) + an ARB (Angiotensin II Receptor Blocker) for hypertension for those 20+ years. I stopped HCTZ (but continued the ARB) about 6 months ago and my tinnitus disappeared. Can anyone suggest a reason for its disappearance?
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Andrew4442
August 31, 2021There is good evidence that alcohol consumption and smoking make tinnitus worse as anyone who has occasionally over-imbibed knows well.
wayne4443
October 06, 2021I used ti drink quite a bit and quit altogether about 6 months ago. Although I feel much better and sleep much better it hasn't changed my tinnitus at all. Every one's is different.I was having vertigo and was sure I had Meniere's disease. I was going to go to an allergist so i could rule out any relationship from my allergies and was told to go off my antihistamines 2 weeks before my appointment and when i did my vertigo stopped immediately. I've spent way to much money on ENTs that where no help whatsoever nor can they tell me why antihistamines would affect me like that.
You have to be careful in applying your symptoms to other people. This malady varies greatly from person to person and only you what helps or hurts you.
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Christopher4441
August 29, 2021I have had tinnitus for around 25 years. I have the strong impression from personal experience that it is temporarily made worse by acetaminophen and naproxen.
I believe it is very difficult to discriminate between the absolute severity of the ringing and how closely one attends to it, so it makes sense to me that CBT and meditation can both be helpful.
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Researcher
July 16, 2021Thank you for this Valuable update. I am overweight and am beginning a very healthy lifestyle with the help of your research here too. It actually is a good blessing as it made me be more self aware of what foods to ingest daily. Thanks for your wonderful research.
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Julie4433
May 09, 2021Had a hearing test sometime ago as I have too have ringing in my ears, can hear okay except when someone speaks softly; so at the request of doctor during a physical exam, went to an audiologists and it was strange in that the tone of the beep that she tested with sounded the same as the one of the tones in my ears. As a result she said I failed the test and she recommended hearing aid. She also said that I had nerve damage....didn't say what part of the brain, but I recall the first time I got tinnitus, I had a treatment by chiropractic type maneuver around the base of my neck, head and shoulders and since that time have found nothing to stop the noise though have tried many things.
Researcher
July 16, 2021I am just wondering what the hearing aid accomplishes? And I know have read many times to never have a chiropractic maneuver necks, ever. I too had that done, and after having ears tested, have now concluded that it is caused by my neck issues.
Jeffrey4437
August 30, 2021Chiropractic... a whole 'nuther discussion!
MintyFresh0
September 06, 2021Hearing aids help while you are wearing them, to mask the tinnitus with bringing in background noise that you were not hearing due to your hearing loss. They don't cure your tinnitus so you will hear the tinnitus sound(s) after you remove the hearing aids. Also, there are programs built into hearing aids to mask the tinnitus noise. I am an audiologist.
JanCarol
October 08, 2021I've had nerve damage in my ears since childhood, and tinnitus throughout adulthood. Yes, the hearing aids help by bringing the volume up on speech & music, much like masking tinnitus.
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John4428
May 09, 2021There's tinnitus and there's pulsatile tinnitus (whoosh whoosh). Ginkgo Biloba (120 mg. per day) has stopped my pulsatile tinnitus. It took a while to take effect. I had to find this treatment on my own after consulting my primary care doc, an ENT specialist, and having an MRA scan. No help. My regular tinnitus is still here. I've been able to ignore it so far. I may try Pycnogenol.
Susan4429
June 07, 2021Thank you for your post. I have pulsatile too and it keeps getting worse. I've had MRI scans and consults but no answer. May try the Ginkgo. I think it is related to inflammation.
vm4431
July 17, 2021My pulsatile immediately stopped completely when I had a permanent dental bridge installed in my mouth. I had a tooth extracted a few years before and apparently that space caused the problem. Many problems in the body can be related to oral health that you'd never think could happen.
Lynn4432
September 17, 2022I have pulsatile. When you say "awhile" how long did you take the gingko before you noticed a difference? Did you make any other lifestyle changes?
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Robert4423
February 27, 2017My late father who worked as a studio musician for decades, had pretty severe tinnitus and in his early 80s was having trouble hearing a normal conversation in a quiet living room. Also, the severe ringing could be triggered by even normal percussive sounds.
I gave him small plastic bags with a combination of ginkgo, zinc, vitamin C and vitamin E and within a couple of weeks or a month of daily use his symptoms seem to disappear, as far as I could tell he was then able to hear the conversations at a normal volume and did not have the same complaints of triggering from the usual sounds.
None of the doses were "megadoses" although the vitamin E might have been somewhere at the 200 to 400 IU level. I always used and still use 'natural' form vitamin E and in it's mixed tocopherol forms.
(Some years later I was told by the head cognitive doctors at Kaiser Permanente that the natural type of vitamin E was approximately four times less blood thinning. That was on a day when they prescribed my father 2000 IU for vascular dementia. Within two weeks of him starting that His Aphasia started clearing up. That was pretty amazing and surprising as prescribed by the major HMO!)
Hi Robert - Thank you for those experiences. To clarify one of your points, both the natural and synthetic forms of vitamin E can have a blood thinning effect. However, the synthetic form can have this effect at a slightly lower dose than the natural form, as explained in the "How Much Is Too Much?" section of the Vitamin E Supplements Review ( https://www.consumerlab.com/reviews/vitamin-e-supplements-cream-oil-tocopherol/vitamine/#toomuch). So, although the natural form is slightly less blood thinning than the synthetic form, it is not "four times less blood thinning," as you wrote.
Robert4426
March 07, 2017Thank you for that clarification on the blood thinning affective natural versus synthetic form vitamin E.
This to take place quite sometime ago so memory might be a factor here., Maybe I need to take more vitamin E!
Your'e welcome Robert. It's certainly hard to keep track of all the details regarding vitamins – and the science is continually changing. But that's why we're here!
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Michael4418
September 09, 2015As an "anecdote" - over the course of several years, 3 or 4 people have independently related similar experiences to me (as an employee and as an owner of health food businesses). They had tried Ginkgo Biloba for tinnitus, taken it for a couple of months with no results, and were about to give up on it, and said that at some point between 2 and 3 months, they woke up one morning and the ringing was gone. I know that is only a few people, but I was impressed by the similarity of their stories.
Researcher
January 19, 2021Thank you, If you receive this, will you share what amount they took of Gingko Biloba thanks
Michael4419
May 09, 2021I started hearing a "sizzle" in my ears when I was 6 years old or so. It sounded just like when 'snow' was on the television set screen(1950's) The only time I ever really hear it is when I pay attention to my ears and listen. It is always the same. It doesn't bother my life in anyway. It seems I am lucky to just have the "sizzle" and not what others have to put up with.
Researcher
July 16, 2021I ignore my sizzle and it only gets stronger when I eat improperly and also I like to meditate with ear buds and that is a huge no even at a low low volume.
Voce
September 22, 2021Michael, mine started around age 8, after an ear infection. Since I grew up w/it, I guess I just got used to it, & only notice it if the room is very quiet. Like you, I feel fortunate that it doesn't bother me, or keep me awake at night. I didn't even really know which ear it was, until I made it a point to figure it out recently! I do notice I can make the sound louder or softer by tilting my head to one side or the other, so I feel it's connected to the muscles or joints of the neck or jaw (also have bruxism.)
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Dennis4415
July 10, 2015After getting T in my later yrs ( 60 )and I think from other medications, Being a Insulin Diabetic and taking 5 Meds a day thru the VA for yrs.
I found Taking a Multi B Vitamin and "Clear Tinnitus" from Puritans Pride has helped and calms things down..
But it does get rough at times, in the evenings and I think is related to Being Tired by the evening.. Fortunatley, it hasn't interfered with my sleeping ( yet)
When it does, Flare UP ? and Taking Xanax and other Sedatives & Laying down for a nap have helped
Wm Shatner ( Star Trek Actor Fame) has it and is President of the Association to Find a Cure for T..
I also Lobby my Congressman and Senator to Increase funding for a Cure ..
Researcher
July 16, 2021Good for you Dennis. Five years later, we still though have to increase funding for a cure. Such a shame for us t sufferers.
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Paul4408
July 09, 2015I've had tinnitus for about 20 years. Tried Lipo-flavonoid, melatonin, and many other so-called remedies. None of them worked. Also tried chiropractors, acupuncture and going to an ENT (who told me nothing would work). Had a head MRI, which was fine. Went to Mass Eye and Ear for a hearing test and some tinnitus trials which included more acupuncture and tens therapy. If I had to pick one that may have had a slight temporary positive effect, it was probably acupuncture. I've given up and am just trying to accept it. I found the more I worry or get stressed out about it, the worse it gets. I have been using a sound generator that helps me sleep and the high pitched sound of crickets seems to cancel it out.
Josh4413
August 12, 2019Yes! Crickets are the best. I've had T for 4 years and would not have made it this far without crickets. Its the only masking that works for me. I had given up on supplements over the years but started back out again test as now Im happy with any improvement. For the first couple years I was hoping to find something to completely eliminate it. Recently I was just trying to find a supplement that help with well being as that is what Tinnitus takes from us. About 6 months ago started taking a supplant named of all things "Well Being" by pure encapsulations. I take it in the morning and at bedtime. Recently, I started taking 100mg of Pycnogenol in the morning. I must say this stuff helps with energy and seems to block some of the depression that the T can bring. It seems to change the sound of the T a bit in a positive direction and seems to give me a little more energy to do thing that distract me from it. At this point, I don't care how or why, just anything that helps a little makes a big difference.
wayne4411
October 06, 2021I used to wake up in the middle of the night and wonder why the crickets where so loud.
BevG
November 28, 2021Me too especially in the middle of winter!
Laura4409
April 17, 2022I also noticed the ringing at a young age and called it "negative noise" for many years. I feel like mine was made WORSE by acupuncture (was receiving it for nervous stomach). The acupuncturist tried to "reverse it" but to no avail. I have not had a hearing test but I guess it's possible it was just bad timing as I was also hitting 50 yrs old and had been to plenty of loud concerts in my day - maybe just hearing loss that revealed itself after the acupuncture. I tried all of the suggestions in articles on this site to no avail. The busier I am the less I notice it. Not thrilled but it is manageable after several years. I liked the idea of acupuncture until this experience, would never go back now.
Sandra4414
July 26, 2023Read all the replies. Very interesting to read about cricket sounds blocking tinnitus. It's the only thing that works for me. My tinnitus sounds like a constant cicada droning noise. During the day, it's always there but I hardly notice it. At night it's sometimes slightly muted if I'm reading but, when the light goes off, there it is. I'm a member of "calm" an app which has all kinds of sounds, sleep stories, meditations. I found "Evening Crickets," which totally over-shadows the sound and plays through the night. I've had mine tinnitus for over ten years. Can't connect with any causes mentioned but possibly medication. I have taken during this period a proton pump inhibitor (pantoprozole) and an antidepressant (mirtazapine). I'm not willing to see if not taking either might affect my tinnitus. I do not have any financial interest in the app "Calm."
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Judith S.4403
July 09, 2015I've had tinnitus ever since I was 9 years old. It started after a case of the mumps. Luckily, it's very high pitched and doesn't interfere with my hearing, but it's gotten worse recently. I've noticed that salt, sugar, and caffeine make it worse. I already take B12 and melatonin. I cut back on vitamin D supplementation for the summer, but I don't notice a difference. All the doctors in my life have said there's nothing to be done about it, which is really discouraging. I'm thinking of going to an ENT or audiologist to see if they can help.
Rattattat
May 12, 2021I've had tinnitus for eight years. At first it was very mild buzz sound. Within a couple of years it became so loud it interfered with my hearing and sleep. It was driving me crazy. I tried different supplements but had no relief. On the recommendation from a friend I went to an acupuncturist. At first there was no change but I stuck with it out of desperation. I continued the treatments twice a week for a year. After about 3 months the noise faded a bit every week. It is now almost gone. If you do decide to try acupuncture, try to get referrals from others or research the background. There is a great deal of difference in the skill level of acupuncturist.
Researcher
July 16, 2021Thank you for this. Can you please suggest how and what questions to ask regarding acupunture for t. Many physicians here in Ohio actually say, Oh yes, I can do that. But how does one really know. Its expensive for out of pocket treatment.
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Chloe4400
July 08, 2015I've found that 5 Hour Energy gives me tinnitus. I believe it's because of the caffeine in it. Another nootropic, truBrain also gives me tinnitus (the one with caffeine). I still take them because benefits outweigh the minor ringing. I read tinnitus is caused by over-excited neurons for a particular frequency, and isn't a physical defect. I believe (hope) it's temporary, which it seems to be when I lay off the caffeine.
Researcher
July 16, 2021Oh Yes. I imagine it would. That is a very unhealthy concoction. I had a caffeine soda today and it reared up my t very strong. I am trying to drink water to rinse it out, but dont think it works that way. Take care, and please stay off the energy drinks, they are full of inflammatory ingredients. I am learning toooo!
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Helen4396
July 08, 2015My ENT has recommended Lysine and it does help. In the event of a severe flare, he has prescribed 2 mg of Valium which directly calms the cochlear of the ear and 4 mg of cortisone for a couple days. It has been 13 years since onset. The point of intervention for tinnitus is far from understood but research is ongoing. If one has neck pain due to any insult, tinnitus is likely to worsen. The vagus nerve would be antagonized. It is also the case that tinnitus depresses dopamine, seratonin and norepinephrine. Unfortunately, replacement with an anti-depressant usually exacerbates the problem. In fact, tinnitus is a side effect of SSRIs, SNRIs, and even St. John's Wort.
Researcher
July 16, 2021Helen, this is excellent information. I am just learning it 5 years later, but thank you. I do not have neck pain, but have neck issues and really believe it is stemming from that. You must have an excellent ent. I hope to find one someday soooooon.
Researcher
October 21, 2023My T is getting worse since having an auditory test and now with weather change it exacerbates it. Sometimes i worry i will not be able to tolerate it much as I do.
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Alan4392
July 08, 2015There has been some evidence that the use of Vinpocetine, which increases blood flow to the brain may be helpful in relieving Tinnitus. Please comment.
Hi Alan - Vinpocetine is a synthetic derivative of a substance found in the periwinkle plant. There is one study showing that it improved symptoms in people with chronic tinnitus when they took a combination of intravenous (20 mg in 250 mL of saline) and oral doses (10 mg) twice daily, in addition to physiotherapy and laser treatment (http://www.ncbi.nlm.nih.gov/pubmed/18616089?dopt=Abstract). However, there do not appear to be any studies of vinpocetine on tinnitus when taken orally, without an intravenous dose. Also, be aware that the FDA has warned that women who are pregnant or who could become pregnant should not take vinpocetine because it may cause miscarriage or harm fetal development https://www.consumerlab.com/recalls/14292/vinpocetine-may-cause-miscarriage-or-fetal-harm/.
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