Product Reviews and Information for Pregnancy
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Product Review
Fish Oil, Krill Oil, and Algal Oil Omega-3 (DHA & EPA) Supplements Review
See Our Omega-3 Top Picks and Avoid Rancid Fish Oils.
Product Review
Vitamin D Supplements Review (Including Calcium, Magnesium, Vitamin K, and Boron)
Find the Best Vitamin D Supplement and Avoid Problems
CL Answer
Can prenatal vitamins have too much folic acid? Mine has 800 mcg, but isn't that more than what's recommended? Is this dangerous to me or my baby?
Is it possible for prenatal vitamins to have too much folic acid? Find out the correct dosage so that it is not dangerous to babies.
Product Review
Multivitamin and Multimineral Supplements Review
Best Multivitamins -- Caution with Gummies
Product Review
B Vitamin Supplements Review (B Complexes, B6, B12, Biotin, Folate, Niacin, Riboflavin & More)
See Our Top Picks and Which 5 Failed Testing
Product Review
Canned Tuna, Salmon, Sardines & Mackerel Review
Find Fish With the Least Mercury & Arsenic and Most Omega-3s
Product Review
Choline and Lecithin Supplements Review (Including Phosphatidylcholine, CDP-Choline, and Alpha-GPC)
Choose the Best Choline Supplement. Find Out How Much Choline Popular Supplements Really Provide.
Product Review
Ginger Supplements, Chews & Spices Review
Tests Reveal Best and Worst Ginger Supplements & Spices. Poor Quality and Lead Contamination Discovered in Some Products.
Product Review
Iron Supplements Review (Iron Pills, Liquids and Chews)
See Which Iron Supplements Are CL's Top Picks for Different Needs
Product Review
Kelp Supplements Review
Choose the Best Kelp Supplement. Be Cautious With Kelp! Only 50% of Supplements Pass CL's Review.
Product Review
Probiotic Supplements Review (Including Pet Probiotics)
See What's Really in Probiotics and Our Top Picks
Product Review
Plant-Based Milks Review (Almond, Cashew, Coconut, Flax, Hemp, Macadamia, Oat, Pea, and Soy)
Find the Best Non-Dairy Milk Alternative. ConsumerLab Tests Reveal What's Really In Plant-Based Milks.
Product Review
Ginseng Supplements Review
Find the Best Ginseng Supplement. Key "Ginsenosides" Found to Range 10-Fold Across Products.
Product Review
Black Currant, Borage, Evening Primrose, Flax and Hemp Oil Review
Choose the Best Flaxseed and Other Oils Based on Our Tests.
CL Answer
Is drinking coffee good or bad for heart health?
Learn more about coffee and caffeine, its safety, if it's good for you, how much coffee is too much and its impact on your heart.
Product Review
Calcium and Bone Health Supplements Review (Including Vitamins D & K, Magnesium and Boron)
See Which Bone Health Supplements Are Top Picks and Which Fail
CL Answer
Top 8 vitamins and nutrients for vegetarians and vegans
Find out which 8 supplements may be needed by vegetarians or vegans to meet all their daily nutrient requirements and learn ways to find supplements that do not contain ingredients objectionable to people following vegetarian or vegan diets.
CL Answer
Which supplements and lifestyle changes improve sleep, and which cause insomnia?
Find out which vitamins may help you sleep and learn if any vitamins or supplements can cause insomnia.
CL Answer
Is it true that iodine can cause acne or other skin problems?
Information on iodine causing acne and other skin problems such as rashes and hives. ConsumerLab.com's answer explains.
CL Answer
Do any supplements help for varicose veins or chronic venous insufficiency?
Find out which supplements help for varicose veins and chronic venous insufficiency, including citrus bioflavonoids and grape seed extract.
CL Answer
What is inositol hexaphosphate (IP6) and myo-inositol? Are they helpful in treating cancer or other conditions?
Inositol hexaphosphate (IP6): Find out if IP6 (also known as phytic acid) can prevent or treat cancer. Clinical evidence, dosage, safety and how IP6 differs from myo-inositol. Consumerlab.com's answer explains.
Product Review
Lycopene Supplements Review
Find the Best Lycopene Supplements. CL Tests Reveal That Not All Lycopene Supplements Contain What They Claim.
Product Review
St. John's Wort Supplements Review
Find the Best St. John's Wort Supplement. Only 40% of St. John's Wort Supplements Pass Tests & Strength Varies Widely.
Product Review
Huperzine A Supplements Review
Choose the Best Huperzine A Supplement. CL Tests Reveal the Best Huperzine A Supplements for Memory.
Product Review
Potassium Iodide (KI) and Iodate (KIO3) Radioprotective Pills Review
Learn How to Choose the Best Radioprotective Iodine Pill and Use It Properly
Product Review
Seaweed Snacks and Foods Review
Tests Reveal Seaweed Snack Risks
CL Answer
Which supplements have been shown to be helpful for autism, and which have not?
Find out which supplements may help reduce symptoms of autism, including multivitamins, probiotics, and melatonin.
CL Answer
Is Folic Acid the Same Thing as Folate?
There are important differences between folic acid and folate, including how well these forms of vitamin B-9 are absorbed, dosage, and how much is too much. Get the details, including what to look for on supplement labels, in our article about folic acid and folate.
CL Answer
Is there a multivitamin that contains only the recommended daily vitamins and minerals? Most that I have looked at contain more.
Are there any multivitamins that contain only the recommended daily vitamins and minerals? Choose the best multivitamin based on age & gender.
Product Review
Whole, Ground, Milled, and Cracker Flaxseed Review
High Levels of Cadmium Found in Flaxseed Products — Testing Expanded
Product Review
CBD Oils, Softgels, Gummies, Creams & Salves Review
See How Much CBD and THC We Found in Products.
CL Answer
Which supplements may help with PCOS (polycystic ovarian syndrome)?
Many supplements are promoted to help treat symptoms of PCOS (polycystic ovarian syndrome), but do they really work? See the clinical evidence for inositol (myo-inositol and D-chiro-inositol), alpha lipoic acid, vitamin B-12, folic acid, vitamin D and more.
CL Answer
Can any supplements reverse gray hair?
Nearly 75% of adults aged 45 to 65 are affected by gray hair. Learn about what causes gray hair and find out if any supplements can help.
CL Answer
What are trace minerals and do I need them?
Trace minerals include boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, zinc, and others. Find out what they do, how much of each trace mineral you should be getting, and who's most likely to be deficient in these minerals.
CL Answer
Which foods and supplements contain lead, cadmium, or arsenic?
Discover which foods and dietary supplements contain lead and other metals, the limits, who’s testing, and how to stay safe.
CL Answer
Which vitamins and supplements should be stopped before getting blood work, laboratory tests, or medical imaging?
Find out which vitamins and supplements can interfere with blood, urine or stool tests, and imaginging tests, like bone scans and MRIs. Learn how B vitamins such as biotin, niacin and riboflavin, as well as calcium supplements, St. John’s wort, vitamin C, and others supplements can affect test results, as well as common foods that may interfere with tests.
CL Answer
Are supplements such as Thyroid Care Plus helpful for hypothyroidism? Can supplements worsen thyroid function? And what is nascent iodine?
Learn about supplement ingredients such as iodine, selenium, zinc, acetyl-l-carnitine, ashwagandha and guggul used for thyroid conditions and find out if they are beneficial. Also learn why ingredients such as alpha-lipoic acid, soy, resveratrol, quercetin may impair thyroid function.
CL Answer
What are the health benefits of green tea, and is it safe?
ConsumerLab explains green tea's potential health benefits for everything from fighting cancer to helping your heart.
CL Answer
Himalayan and Sea Salts: Health Benefits, Toxic Metals, & Microplastics
Himalayan salt health benefits, along with other gourmet salts like Hawaiian and Mediterranean. Info including what's in them and their safety.
CL Answer
Is kratom too dangerous to use?
Find out if kratom is safe/legal to use, including potential adverse effects, such as agitation, rapid heartbeat, nausea, drowsiness, seizures, and possible drug interactions.
CL Answer
Estrogen Creams for Wrinkles?
Find out if estrogen creams can help reduce wrinkles, whether they are safe, and how "prescription" estriol and estradiol creams and gels differ from those sold over-the-counter.
CL Answer
Can fluoride in toothpaste, mouth rinses or drinking water cause attention-deficit/hyperactivity disorder (ADHD) or other neurodevelopmental disorders in children?
Find out if community water fluoridation increases the risk of attention-deficit/hyperactivity disorder (ADHD) or causes lower IQ in children, and learn what the American Dental Association recommends when using fluoride-containing toothpaste and mouth rinses in children.
CL Answer
Do hair loss supplements, such as Viviscal, Hair La Vie, and Nutrafol, or topical essential oils work?
Vitamins and supplements that may help with hair loss and thinning, including saw palmetto, beta-sitosterol, protein, iron, and vitamin D.
CL Answer
Which vitamins and supplements are good for acne, and are there any that make it worse?
Information about supplements for acne and clearer skin. Plus, find out which vitamins and supplements can make acne worse.
News Release
December 22, 2020
Best and Worst Ginger Supplements, Chews & Spices Identified by ConsumerLab. Contamination, Less Ginger Than Expected in Some Products.
White Plains, New York, December 22, 2020 — Ginger is not only a popular spice but may reduce nausea from motion sickness and pregnancy and modestly decrease pain from osteoarthritis. Key compounds in ginger known as gingerols are believed to be active components of ginger.
News Release
September 13, 2016
Best Fish Oil? ConsumerLab.com Tests 44 Popular Omega-3 Supplements and Identifies Its Top Picks
White Plains, New York, September 13, 2016 — Fish oil and omega-3 fatty acid supplements containing EPA and DHA are among the most popular supplements, and clinical studies suggest a wide range of potential benefits, from improving mental health to treating inflammatory disease.
Recalls & Warnings
July 26, 2023
FDA Warns Wise Women’s Choice for Promoting Plant-Based Product for Contraception
On July 20, 2023, the FDA issued a warning letter to Wise Women’s Choice following a review of the company’s website and social media, which found statements about the company’s Wise Women’s Choice products to be drug claims because products were intended to affect ...
Recalls & Warnings
March 23, 2023
FDA Warns Herbal Vitality for Promoting Supplements to Treat Cold & Flu, Kidney Stones & More
On March 7, 2023, the FDA issued a warning letter to Herbal Vitality, Inc.
News Release
April 09, 2014
Best Fish Oil? ConsumerLab.com Testing Finds Many High Quality Supplements, But Pitfalls Exist
White Plains, New York, August 10, 2014 — Recent laboratory tests of fish oil, krill oil, algal oil, calamari oil, and green-lipped mussel oil supplements by ConsumerLab.com revealed quality problems with four out of 30 supplements selected for review.
News Release
January 14, 2013
Lycopene Supplements Vary in Quality and Price According to ConsumerLab.com
White Plains, New York, January 14, 2013 — Lycopene supplements, which contain the red, antioxidant pigment found in tomatoes, vary widely in price and quality, according to a recent review by ConsumerLab.com.
News Release
August 22, 2012
Contamination and Other Problems Found in Fish Oil Supplements -- Large Review by ConsumerLab.com Reveals Excessive PCBs or Mislabeling in Over 30% of Omega-3 Supplements
August 22, 2012 — The quality of fish oil / omega-3 supplements varies across brands, according to recent tests by ConsumerLab.com, which independently reports on the quality of health products. Analyses of 35 products selected and purchased by ConsumerLab.
Recalls & Warnings
September 19, 2022
Colgate Toothpastes, Fixodent, Poligrip, & Other Personal Care Products Recalled by Family Dollar
On September 15 and 16, 2022, Family Dollar issued a recall of certain toothpastes, mouthwashes and denture adhesives, as well as other personal care products, because the products were stored and shipped outside of labeled temperature requirements.
News Release
March 31, 2009
ConsumerLab.com Warns of Problems with Multivitamins and Vitamin Water -- Defects Found in Over 30% of Supplements Selected for Testing; Several Popular Children's Multis Exceed Tolerable Upper Intake Levels
WHITE PLAINS, NEW YORK — MARCH 31, 2009 — Over 30% of multivitamins recently selected for testing by ConsumerLab.com were found to contain significantly more or less ingredient than claimed or were contaminated with lead.
News Release
January 19, 2007
Consumers warned of problems with multivitamins — ConsumerLab.com uncovers defects in over half of products tested
WHITE PLAINS, NEW YORK — JANUARY 19, 2007 — Fifty-two percent of multivitamins recently selected for testing by ConsumerLab.com were found to be contaminated with lead, unable properly break apart, or to contain significantly more or less ingredient than claimed.
News Release
October 10, 2006
Care advised with natural cold remedies: ConsumerLab.com finds few products with proper quality and directions — ConsumerLab.com offers advice from tests of echinacea, garlic, ginseng, vitamin C, and zinc supplements
WHITE PLAINS, NEW YORK — TUESDAY, OCTOBER 10, 2006 — Autumn is the beginning of "cold season" — the period through early spring when people are most likely to develop a cold. But based on ConsumerLab.
News Release
January 03, 2006
Tests of memory enhancing supplements by ConsumerLab.com reveals lead in some ginkgo
WESTCHESTER COUNTY, NEW YORK — TUESDAY, JANUARY 3, 2006 — In its new test report on Memory Enhancement Supplements, ConsumerLab.com has revealed finding significant amounts of lead in certain products on the market.
News Release
June 15, 2005
Two magnesium supplements fail testing due to lead contamination. Nineteen others pass. Report now available.
WHITE PLAINS, NY — JUNE 15, 2005 — ConsumerLab.com has released its latest report on the quality of magnesium supplements sold in the U.S. In addition to being an essential mineral, magnesium may help prevent migraine headaches, menstrual pain, PMS, and leg cramps during pregnancy.
Recalls & Warnings
April 11, 2013
Chinese Herbal Manufacturer Warned For CGMP Violations
On March 20, 2013, the FDA issued a warning letter to Finemost Corporation, dba Qualiherb, following a facility inspection which found the company's supplements, including Yi Zhi Tang and C.
Recalls & Warnings
July 06, 2021
Limar Hand Sanitizer Recalled
On July 1, 2021, Ardil Comercial recalled one lot of Limar Hand Sanitizer packaged because its packaging resembles water bottles which could pose a risk of ingestion.
Recalls & Warnings
June 22, 2021
Prairie Wolf Hand Sanitizer Recalled
On June 21, 2021, Prairie Wolf Spirits, Inc. recalled all lots of Prairie Wolf Distillery hand sanitizer packaged in 16.9 fluid ounce and 20 fluid ounce containers that resemble water bottles because the products pose a risk of ingestion.
Recalls & Warnings
March 18, 2021
Hand Sanitizer Recalled Because Packaging Resembles Water Bottle
On March 17, 2021, PNHC, LLC d/b/a Heal the World recalled all lots of Heal the World hand sanitizer because the product is packaged in containers resembling water bottles.
Recalls & Warnings
October 06, 2020
Hand Sanitizers Marketed for Children, Packaged in Containers Resembling Food and Drink Recalled
On October 1, 2020, Ashtel Studios recalled six hand sanitizers because they are packaged in containers resembling food and drink pouches. Hand sanitizers can be toxic if ingested, and can cause lack of coordination, slowed or slurred speech, drowsiness, coma, or death.
Recalls & Warnings
September 10, 2020
Hand Sanitizer Labeled as "Edible" Recalled
On September 3, 2020, CorgioMed LLC recalled one lot of Leafree Instant Hand Sanitizer Aloe Vera because they are labeled "edible alcohol." Hand sanitizers can be toxic if ingested, and can cause lack of coordination, slowed or slurred speech, drowsiness, coma, or death.
News Release
March 30, 2005
ConsumerLab.com finds most B-vitamins of high quality but three lacking in ingredients — Test Results for 41 Products Reported Along with Information on Use
WHITE PLAINS, NY — MARCH 30, 2005 — ConsumerLab.com reported test results today for B vitamin supplements that it recently purchased in the U.S. and Canada.
Recalls & Warnings
August 31, 2012
Recent Cases of Lead Poisoning From Ayurvedic Medications from India
Public health officials have reported six cases of lead poisoning among foreign-born women who took Ayurvedic herbal products imported from India. The cases were reported by the New York City Department of Health and Mental Hygiene.
Recalls & Warnings
August 05, 2016
Seller of Fertilix Warned By FDA
On July 22, 2016, the FDA issued a warning letter to CellOxess LLC, following a review of the company's websites, social media pages and marketing literature which found statements made about Fertilix Preconceptual, Fertilix Low Dose and Fertilix Max to be drug claims.
Recalls & Warnings
June 30, 2013
Warning Over Excessive Iodine Intake From Supplements, Including Kelp
On June 5, 2013, the American Thyroid Association (ATA) advised that children and adults, including pregnant and lactating women, consume no more than 500 mcg of iodine daily from iodine and kelp supplements.
Recalls & Warnings
March 28, 2011
Dangerously High Levels of Vitamins A and D in Product Prompt FDA Warning
On March 28, the U.S. FDA warned consumers to stop using Soladek, a vitamin-solution product marketed by Indo Pharma, S.A., of the Dominican Republic, because the product may contain dangerously high levels of vitamins A and D.
Recalls & Warnings
October 29, 2008
Two Vitamin C Supplements Recalled in Canada for Vitamin A Risk
On October 28, 2008, Health Canada warned Canadians, expecially expectant mothers, not to use two vitamin C products sold under the brand names New Roots Herbal Vitamin C8 and Vitazan Professional Vitamin C Advanced Ascorbate.
Recalls & Warnings
December 08, 2011
HCG Diet Products Don't Work and Are Illegal Says FDA
On December 6, 2011, the U.S. FDA warned consumers to avoid homeopathic HCG weight-loss diet products because they don't work, often make unsupported claims, and are illegal for sale. In addition, some of these products direct user to follow a potentially dangerous diet.
