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Which supplements and lifestyle changes improve sleep, and which cause insomnia?

Find out which vitamins may help you sleep and learn if any vitamins or supplements can cause insomnia.

Here’s What You Should Look For In Toothpaste and Mouthwash, and Our Top Picks

Learn about ingredients you want in your toothpaste, mouthwash and other dental products and which ingredients you may want to avoid.

Toothpaste in the shape of question mark coming out from toothpaste tube

Supplements to Take or Avoid When Using a GLP-1 Drug

Certain supplements may be helpful when taking a GLP-1 agonist, but others should be used with caution or avoided. It may also be important to monitor levels of certain vitamins and minerals. Get the details.

Semaglutide with supplements

Urinary Tract Infections (UTIs): Do Supplements Help?

Certain supplements may help reduce the risk of urinary tract infection (UTI) recurrence. Find out which might help and which might not.

Woman standing in bathroom holding her abdomen due to bladder pain caused by uti

What are the best supplements for depression and anxiety?

Best natural supplements for depression and anxiety, including the evidence for fish oil, vitamin D, probiotics, and herbal supplements for depression such as curcumin (from turmeric) and saffron.

Best Supplements for Depression and Anxiety -- sad young woman sitting on couch, looking toward the window
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