Reviews and Information for It Works!
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CL Answer
Do any supplements, foods, or oils help reduce muscle pain, muscle cramps, or nighttime leg cramps?
Find out which supplements, and topical products such as magnesium creams, can help reduce muscle pain, leg cramps, and nighttime leg cramps, and which may worsen muscle cramps. Also, learn about vitamin and mineral deficiencies and common medications that can cause muscle cramps and nocturnal leg cramps.
CL Answer
7 Tips to Avoid Getting a Pill Stuck in Your Throat
Some pills can be difficult to swallow and can even become lodged in the throat or cause damage to the esophagus. Learn seven practical tips to help avoid getting pills stuck in the throat.
CL Answer
Which supplements, foods or diet and lifestyle changes help relieve acid reflux (heartburn), and which worsen it?
Find out which supplements and foods can help relieve acid reflux, and which can make it worse.
CL Answer
Which supplements and lifestyle changes improve sleep, and which cause insomnia?
Find out which vitamins may help you sleep and learn if any vitamins or supplements can cause insomnia.
CL Answer
Which supplements and foods help relieve constipation and which can cause constipation?
Find out which supplements can cause constipation, including iron, calcium, protein powders and drinks and others. ConsumerLab.com's answer explains.
CL Answer
Do any supplements help with restless legs syndrome?
Find out whether supplements or vitamins like iron, magnesium, vitamin E and others can help for restless leg syndrome (RLS). ConsumerLab.com's answer explains.
CL Answer
Which supplements are best for seasonal allergies?
Find out which supplements are best for allergies and can help reduce seasonal allergy symptoms, including bromelain, curcumin, vitamin D, and CLA.
CL Answer
Do any supplements help for irritable bowel syndrome (IBS)?
IBS supplements may help reduce irritable bowel symptoms such as pain, diarrhea and constipation. Supplements include probiotics, melatonin, and flaxseed.
CL Answer
Which deodorants and antiperspirants are contaminated with benzene and which are not?
Benzene, a carcinogen, has been detected in over 40 spray deodorants, antiperspirants, and body sprays. Tests were conducted on brands including Axe, Bath & Body Works, Brut, Degree, Dove, Gold Bond, Right Guard, Secret, Speed Stick, Suave, Old Spice, Victoria's Secret and others. Find out which products contained benzene, and how much they contained.
CL Answer
Does Qualia Mind boost memory and mental function and is it worth cost?
Learn about the ingredients in Qualia Mind, whether or not we think the formula works and is safe, and if we think it's worth the cost.
CL Answer
I take levothyroxine (Synthroid), a thyroid hormone to treat hypothyroidism. Are there supplements or foods I should avoid, or be taking, due to this drug?
Is taking certain supplements and hypothyroidism medications bad? Learn which supplements can interact with thyroid hormone medications like levothyroxine (Synthroid), thyroid hormone levels, and laboratory tests.
CL Answer
My doctor warned me that red yeast rice can cause liver damage - is that true?
Can red yeast rice cause liver damage? More information on its effects, including possible danger to the liver and kidneys.
CL Answer
Can supplements, natural eye drops, or lifestyle modifications improve symptoms of dry eye?
Can supplements such as fish oil, flaxseed oil or curcumin (from turmeric) help treat dry eyes? Find out, including formulas and doses that have shown benefit. Also, learn if drinking more water or using eye drops containing castor oil, N-acetylcarnosine or aloe can help with dry eye.
CL Answer
Is topical menthol, such as Biofreeze, safe and effective for pain relief?
Menthol is commonly used in topical creams and gels for pain relief. Find out if it works and if it's safe.
CL Answer
Do hair loss supplements, such as Viviscal, Hair La Vie, and Nutrafol, or topical essential oils work?
Vitamins and supplements that may help with hair loss and thinning, including saw palmetto, beta-sitosterol, protein, iron, and vitamin D.
CL Answer
Is Bottled Water Better Than Tap Water?
Some people consider bottled water to be a favorable alternative to tap water, but is it really better? Find out how bottled water and tap water compare in terms of taste, mineral content, acidity, and contaminants such as microplastics and PFAS.
CL Answer
What are the health benefits of palmitoylethanolamide (PEA), and is it safe?
Palmitoylethanolamide (PEA) is commonly promoted for its anti-inflammatory and pain-relieving effects. Find out if it works.
CL Answer
Dimethyl sulfoxide (DMSO): Health Effects & Safety Concerns
Dimethyl sulfoxide (DMSO) is a colorless liquid promoted for osteoarthritis, interstitial cystitis, tennis elbow, rotator cuff tendonitis, wound healing, and many other conditions. Find out if it works and if it's safe.
CL Answer
What is the best sunscreen based on safety and efficacy?
We’ve boiled down the latest research about mineral and chemical sunscreens, including product tests, to help you choose the best sunscreen (which will depend on whether you expect to be in or out of the water). We also list popular sunscreens that have, or have not, been found to contain cancer-causing compounds (benzene and benzophenone).
Product Review
Green Coffee Bean Extract Supplements Review (for Weight Loss)
Choose the Best Green Coffee Bean Extract. 50% of Green Coffee Bean Extract Supplements Don't Deliver Expected Ingredients.
CL Answer
Do any supplements or lifestyle changes reduce the symptoms of tinnitus? Is it true that some supplements can cause tinnitus?
Learn which supplements can ease tinnitus, including melatonin and pine bark extract. Understand which may actually cause tinnitus.
CL Answer
Do any supplements help relieve stress?
Are there actually supplements for stress relief and panic attacks? Learn more about holy basil, fish oil, L-theanine, and ginseng.
CL Answer
5 Tips for Finding a Soap or Body Wash That Won't Irritate Skin
Get 5 tips for finding soap or body wash that won't cause skin irritation. See which soaps we rate best, ingredients to avoid, and phrases on labels that can mislead.
CL Answer
Which is the best mask to prevent COVID-19 and how do cloth, disposable, N95, and KN95 masks compare? How can I stop glasses from fogging?
See our Top Picks for masks. Learn how to make COVID-19 masks from materials at home that can be almost as effective as surgical mask and N-95 masks.
CL Answer
Do any supplements help prevent or treat a cold?
Are there supplements that can help prevent or treat cold symptoms? Learn more about zinc, probiotics, vitamin C and more.
CL Answer
All About Thyroid Supplements & Desiccated Thyroid Extract (Armour Thyroid)
Learn about supplement ingredients such as iodine, selenium, zinc, acetyl-l-carnitine, ashwagandha and guggul used for thyroid conditions and find out if they are beneficial. Also learn why ingredients such as alpha-lipoic acid, soy, resveratrol, quercetin may impair thyroid function.
Product Review
Breast Enhancement Supplements Review Article
Do Breast Enhancement Supplements Really Work? See the Evidence For and Against Breast Enhancement Supplements.
CL Answer
Should I take, or avoid, any supplements if I take omeprazole (Prilosec), esomeprazole (Nexium), or other proton pump inhibitors for heartburn?
Supplement interactions with proton pump inhibitor (PPI) drugs like omeprazole (Prilosec) and Nexium.
CL Answer
What are the health benefits of tart cherry juice?
See the evidence for tart cherry juice health benefits from clinical studies. Find out if tart cherry has anti-inflammatory effects, if it can improve sleep, lower high blood pressure, or help for muscle pain and osteoarthritis.
CL Answer
Does Prelief Help with Heartburn or Bladder Pain Caused By Acidic Foods?
Learn about Prelief, a product promoted to reduce acidity from foods and drinks that may cause bladder pain, frequent urination, heartburn, or indigestion. Discover what Prelief claims to do, the clinical evidence supporting its use, and important safety considerations.
CL Answer
What is TUDCA (tauroursodeoxycholic acid)? Does it have any proven health benefits, and is it safe?
TUDCA information, including its potential health benefits, safety, possible interactions, and cost.
CL Answer
Here’s What You Should Look For In Toothpaste and Mouthwash, and Our Top Picks
Learn about ingredients you want in your toothpaste, mouthwash and other dental products and which ingredients you may want to avoid.
CL Answer
How to Reduce Lightheadedness and Dizziness When Standing Up (Orthostatic Hypotension)
Learn about movements that can reduce lightheadedness and dizziness that can occur from a drop in blood pressure upon standing (initial orthostatic hypotension). Plus find out if supplements such as vitamin D and CoQ10 may help.
CL Answer
Do any supplements, like Nervive, help with nerve pain, like sciatica, diabetic neuropathy or postherpetic neuralgia?
Find out which supplements for nerve pain, including fish oil and alpha-lipoic acid, are effective for sciatica, diabetic neuropathy, or postherpetic neuralgia.
CL Answer
Do any supplements or foods help prevent sunburn or skin damage from sun exposure? Can any increase your risk of sun-related skin damage?
Find out which supplements may help protect from sunburn and sun-related skin damage, including beta-carotene, vitamins A and C, and cocoa.
CL Answer
Which supplements can help to lower blood pressure?
Supplements to lower blood pressure, including CoQ10, vitamin C, fish oil, and olive oil, are all explored to find out what works.
CL Answer
What are the health benefits of serrapeptase?
Serrapeptase is a proteolytic enzyme. Learn more about its health effects, including whether evidence supports its use for pain, inflammation, and heart health.
CL Answer
Is it true that low-carb or Mediterranean diets help for gastroesophageal reflux disease (GERD)?
Find out if a low-carb diet, such as the Mediterranean diet, or lifestyle changes help with gastroesophageal reflux disease (GERD).
Product Review
Joint Health Supplements Review (Glucosamine, Chondroitin, MSM, Boswellia, Collagen and Turmeric)
18% of Joint Health Supplements Failed to Pass Our Tests. See Which Passed or Failed, and Our Top Picks.
CL Answer
What is the difference between cysteine and cystine?
Find out the difference between cysteine and cystine amino acids, including where each is found and their functions.
CL Answer
Do brain games and apps really work and improve memory?
Find out if brain training games & apps, like Lumosity & BrainHQ, really work to train the mind and improve memory. ConsumerLab.com's answer explains.
CL Answer
Which supplements and foods help with gout and which may worsen it?
Find out about the effects on uric acid levels and gout of fish and fish oil, coffee, beer, animal meat, milk proteins, vegetable proteins, fructose, lemon juice, tart cherry juice, vitamin A, vitamin C, and niacin
CL Answer
Does Carditone work to lower blood pressure?
Carditone information, including safety and side effects, whether Carditone has been shown to work for blood pressure and angina, and more.
CL Answer
What is the benefit of magnesium orotate compared to other forms of magnesium?
Find out if magnesium orotate is the best form of magnesium for supplements, including safety concerns.
CL Answer
10 Supplements That May Boost Testosterone (And 13 That May Not)
Many supplements promise to increase testestorone, boost libido, and increase muscle size, but, as ConsumerLab explains, the actual effectiveness of supplements is limited, and some supplements may actually reduce testosterone levels.
CL Answer
Does red and near infrared light therapy reduce pain, improve skin or cognition, or have other benefits? Is it safe?
Red light and near infrared light therapy devices are promoted for numerous conditions, including acne, fibromyalgia, pain, cognitive function and other uses. Find out if these devices work and if they are safe.
Product Review
St. John's Wort Supplements Review
Find the Best St. John's Wort Supplement. Only 40% of St. John's Wort Supplements Pass Tests & Strength Varies Widely.
Product Review
Lactose Intolerance Products Review (Lactase Enzyme Supplements and Lactose-Free Milks)
Choose the Best Lactase Enzyme Supplement and Lactose-Free Milk. Find a CL Approved Lactose Intolerance Product.
CL Answer
Do arnica pills, gels, creams, or sprays reduce bruising, pain, or swelling?
Find out if arnica pills, gels, creams, or sprays can reduce bruising, pain, or swelling, help with varicose veins, or muscle pain after exercise.
CL Answer
I have IBS and don't want to take medication if I can help it. I've heard that peppermint works for IBS, but is there good research to support this?
Information about using peppermint oil for irritable bowel syndrome (IBS), including clinical evidence, dosage, safety and more.
CL Answer
Does Gynostemma pentaphyllum really work as an AMPK activator and help for diabetes, high cholesterol, or weight loss?
Find out if Gynostemma pentaphyllum ( jiaogulan) works as an AMPK activator and helps to lower blood sugar and treat diabetes. ConsumerLab.com's answer explains.
CL Answer
How do I choose the best magnesium supplement?
Choosing the best form of magnesium supplements can be tricky due to the many different types (magnesium aspartate, bicarbonate, carbonate, chloride, citrate and others).
CL Answer
Could taking vitamin C (500 mg), CoQ10, grape seed extract, fish oil, vitamin D3/calcium/magnesium/zinc interfere with taking beta-sitosterol with dinner?
Learn about drug interactions & proper dosages for supplements such as CoQ10, vitamin D & C, fish oil, magnesium, zinc and grape seed extract.
CL Answer
Dihydromyricetin (DHM) – Does It Help and Is it Safe?
Dihydromyricetin (DHM) is promoted for liver health, diabetes, lowering cholesterol, and as a hangover remedy. Find out if it works and whether it is safe.
Clinical Update
3/15/2017
Anti-Inflammatory Effect of Juice Plus+?
Chronic systemic inflammation is a risk factor for cardiovascular disease, diabetes, and cancer. A recent clinical trial assessed the product Juice Plus+ for its ability to reduce this inflammation in obese men and women. The abstract of the published study indicates that it works, but the results tell a different story. For details, see the "What It Does" section of the Greens and Whole Foods Powders, Pills, and Drinks Review (which includes our tests of products) >>
Clinical Update
7/19/2017
Fish Oil for Depression
A number of studies have reported on whether taking fish oil can help with depression. The most recent study found a benefit using an amount and type of fish oil generally in-line with what other studies suggest works best. See the details in the "What It Does" section of the Fish Oil Review. The Review includes our tests, comparisons, and Top Picks for products.
Clinical Update
3/13/2018
Apple Cider Vinegar for Decreasing Appetite & Weight
Apple cider vinegar is often promoted for decreasing appetite and weight, but there have been few studies to show whether it works. Find out what a new study found in the Apple Cider Vinegar Review >> (Also see our Top Picks among products).
Clinical Update
7/13/2018
Fish Oil for Depression?
Several studies have evaluated omega-3 fatty acids to decrease the severity of depression. Find out if it works in the Depression section of the Fish Oil and Omega-3 Fatty Acid Supplements Review. (Also see our Top Picks among fish oil supplements.)
Clinical Update
2/01/2020
Pomegranate for Memory?
Pomegranate juice and supplements have been promoted for improving cardiovascular health, controlling blood sugar, and inhibiting prostate cancer. Most recently pomegranate juice was tested in a year-long study for its effects on memory. Find out if it helped, and see if it works for other touted uses, in the What It Does section of the Pomegranate Juice and Supplements Review Article.
Clinical Update
8/23/2022
Oral Minoxidil for Hair?
Use of minoxidil as an oral treatment for hair growth is gaining in popularity - although it's not an FDA approved use of this drug. Learn if it works, dosage, and side effects in our CL Answer about supplements and topical treatments for hair.
Clinical Update
11/01/2022
zuPOO for a Cleaner, Healthier Gut?
A CL Member asked if zuPOO, a supplement marketed as a colon cleanser, really works. See our take on this product and the evidence and safety of its ingredients.
Clinical Update
2/15/2022
New COVID Treatment
An antibody treatment that works against Omicron infection was recently authorized for people at high risk of progression to severe disease, but it needs to be used early. Learn more about it and other treatments in our answer about COVID treatments.
Clinical Update
4/19/2022
Pickle Juice Works for Muscle Cramps
A recent study found that pickle juice reduced the severity of cramps (e.g., in the calves and feet). Get the details, including the dosage, timing, and type of pickle juice used in our article about Supplements for Muscle Cramps.
Also find out if a product called HOTSHOT might be beneficial for muscle cramps.
Clinical Update
11/20/2025
DMSO for Pain: Does it Work?
Dimethyl sulfoxide (DMSO), applied to the skin, is promoted for osteoarthritis, interstitial cystitis, tennis elbow, rotator cuff tendonitis, wound healing, and many other conditions. Find out if it works and if it's safe in our article about DMSO.
Clinical Update
2/17/2026
Leg Cramps: Magnesium vs Compression Stockings
Which works better? See what a recent study showed in our Magnesium Supplements Review, which includes our Top Picks for magnesium.
Clinical Update
10/16/2025
Constipation Solutions: What Works. What Doesn’t
Experts have weighed in on the best remedies for chronic constipation. Find out which foods and supplements made the cut:
Clinical Update
5/07/2026
Capsimax for Weight?
Capsimax is a cayenne pepper ingredient in supplements for weight control. Find out if it works and if it's safe.
CL Answer
What is Pycnogenol, does it work, and is it the same as other pine bark extracts?
Learn more about Pycnogenol, including evidence from clinical studies on blood clots, osteoarthritis, cognition, vision, tinnitus, and the skin and safety.
CL Answer
Which supplements help with arthritis?
Learn more about supplements for joint health, including products such as Wobenzym and Zyflamend and ingredients such as collagen, curcumin, devil's claw, glucosamine and chondroitin, hyaluronic acid, magnesium, omega-3 fatty acids, palmitoylethanolamide (PEA), SAMe, and others.
CL Answer
How do over-the-counter (OTC) hearing aids compare to prescription hearing aids?
Non-prescription hearing aid reviews, including MD Hearing Aid, Eargo Hearing Aid, Liberty Hearing Aid, etc. Compare quality & cost with prescription hearing aids.
CL Answer
What are the best bug sprays to prevent tick and mosquito bites? Is the insecticide permethrin safe to use?
Find out how permethrin sprays differ and which can be used on sheets and sleeping bags versus clothing
CL Answer
Is ingesting colloidal silver helpful for any condition and is it safe to use?
Find out if there is evidence showing colloidal silver can help to treat infections, boost the immune system, help with arthritis and more, plus find out if colloidal silver can cause blue skin or other side effects.
CL Answer
Does Prevagen really improve memory?
Learn more about Prevagen, including clinical studies on Prevagen's impact on memory & cognition, safety, pricing, and an FDA warning letter. ConsumerLab explores the efficacy of Prevagen.
Product Review
Whole, Ground, Milled, and Cracker Flaxseed Review
High Levels of Cadmium Found in Flaxseed Products — Testing Expanded
News Release
March 04, 2020
CBD Most Often Used for Pain, Then Sleep, According to CL Survey. Half of Users Think It Works.
White Plains, New York, March 4, 2020 — A recent survey of 9,782 people who use dietary supplements found that 14.5% of respondents purchased CBD (or hemp extract, which is a source of CBD) in 2019. The survey asked those people what they used CBD for and whether or not they thought it worked.
CL Answer
Which supplements help reduce the risk of colorectal cancer?
Find out which supplements may reduce the risk of colorectal cancer, including folate, fiber, selenium, and vitamin D.
CL Answer
OmegaXL Review: Does It Really Work for Joint and Muscle Pain?
Read our in-depth review of OmegaXL to see if it really helps with joint and muscle pain.
CL Answer
Do any supplements, foods or lifestyle modifications help with brain function, like memory and cognition?
Find out which supplements help improve memory, brain function and cognition, including fish oil, some B vitamins, cocoa, and curcumin. ConsumerLab's answer explains the evidence for supplements promoted to help with brain function and cognition.
CL Answer
What is UC-II and does it help joints?
What is UC-II (undenatured type 2 collagen - InterHealth Nutraceuticals) and do clinical studies show that it works for joint health?
CL Answer
Do either phosphatidylserine or phosphatidylcholine help with memory and cognition? How are these supplements different?
Find out if phosphatidylserine or phosphatidylcholine supplements improve memory and cognition.
Product Review
African Mango (Seed Extract) Supplements for Weight Loss Review Article
Do African Mango Supplements Really Work For Weight Loss? Learn More About Choosing the Best African Mango Supplement: Evidence, Safety, Side Effects & More.
Product Review
Hoodia (Hoodia gordonii) Supplements Review Article
Hoodia Supplements for Weight Loss. Will Hoodia help you lose weight? Make sure you know the facts.
CL Answer
PFAS (Per- and Polyfluoroalkyl Substances): How can I avoid PFAS in dental floss, food, water, and other products?
Some brands of dental floss may contain potentially toxic chemicals known as PFAS (polyfluoroalkyl substances). Get the details and learn which floss and pick products are our Top Picks.
CL Answer
Can any vitamins or minerals help prevent or reduce canker sores or cold sores?
Find out which, if any, supplements, including iron, L-lysine, monolaurin, olive leaf extract, vitamin B-12, and zinc, may be beneficial for canker sores or cold sores.
CL Answer
Does collagen taken as a supplement help with arthritis? I'm seeing it in products for joint health.
Learn more about collagen supplements, including evidence from clinical studies on arthritis and muscle strength and safety.
CL Answer
Can any supplements be used to reduce inflammation in people sensitive to NSAIDs such as ibuprofen, high-dose aspirin, or naproxen?
Find out if supplements such as turmeric, fish oil, MSM (methylsulfonylmethane), SAMe (S-adenosyl-methionine), boswellia, ginger, white willow bark or arnica may, or may not, be helpful to people sensitive to NSAIDs.
CL Answer
Do any supplements or foods benefit people with Crohn's disease? Are there any supplements that should be avoided?
Find out the most common vitamin and mineral deficiencies in people with Crohn's disease, including iron, B6, B12, vitamin D, zinc and others, plus evidence for N-acetyl-glucosamine (NAG), fish oil, and curcumin.
CL Answer
L-Serine & D-Serine: Health Benefits and Safety
Serine exists in two forms: L-serine and D-serine. Find out how these two forms differ and learn if either form has health benefits and if it is safe.
CL Answer
ConsumerLab’s Review of The 'Pause Nutrition Supplements by Dr. Mary Claire Haver – Are They Worth It?
Looking into The 'Pause Nutrition supplements by Dr. Mary Claire Haver? ConsumerLab examines the value of products like Omega-3 + Vitamin D3 & K2, Fiber GDX, Skin Boost Plus, and more. Find out if these supplements are worth the price and discover affordable alternatives.
CL Answer
Do Any Supplements Improve Dry Mouth (Xerostomia) or Make It Worse?
Find out if any supplements, topical formulations (patches, rinses, lozenges, toothpastes, sprays, gels or gums), or lifestyle modifications reduce dry mouths symptoms.
CL Answer
Estrogen Creams for Wrinkles?
Find out if estrogen creams can help reduce wrinkles, whether they are safe, and how "prescription" estriol and estradiol creams and gels differ from those sold over-the-counter.
CL Answer
Which is the best pulse oximeter for home use?
Best pulse oximeter for home use (COVID-19, asthma and COPD). Differences between home use and FDA-approved medical pulse oximeters.
CL Answer
10 Supplements That May Help Reduce Nighttime Urination (And 5 That May Not)
Waking up more than once during the night to use the bathroom? Learn more about the 9 supplements that may help and 5 others that don't.
CL Answer
What are the best supplements for depression and anxiety?
Best natural supplements for depression and anxiety, including the evidence for fish oil, vitamin D, probiotics, and herbal supplements for depression such as curcumin (from turmeric) and saffron.
CL Answer
How does turmeric spice compare to curcumin (turmeric extract) in supplements? I sprinkle it on my foods and wonder if that's equivalent to taking a supplement.
What is the difference between turmeric spices used in the kitchen and turmeric supplements? Is sprinkling turmeric on my food equivalent to taking a turmeric supplement? ConsumerLab's answer explores this question.
CL Answer
ConsumerLab’s Review of ION* Gut Support
ConsumerLab's Review of ION Gut Support (formerly Restore), the liquid humic extract supplement derived from soil. Learn about the evidence for ION Gut Support for on digestion and gut health, reducing inflammation, and other uses, dosage, cost, and safety.
News Release
March 27, 2018
You Can't Always Rely on Bone Broth Labels -- ConsumerLab Tests Reveal How Much Protein, Collagen and Sodium Is Really In Bone Broths
White Plains, New York, March 27, 2018 — Bone broth is promoted as a natural source of collagen, an immune-booster, and a remedy for everything from joint pain to wrinkles.
CL Answer
Which supplements and foods can help lower or control blood sugar?
Find out which supplements can help lower or control blood sugar. Supplements including turmeric/curcumin, fiber, cinnamon, and ginseng are believed to help lower blood sugar.
CL Answer
Is it true that NAC can help clear nasal passages?
Find out if N-Acetyl Cysteine (NAC) can help with post nasal drip & general sinus congestion and about supplements that may reduce cold symptoms.
CL Answer
Which supplements and foods reduce or increase the risk of kidney stones?
Find out which supplements, foods and beverages may increase or decrease the risk of kidney stones, including information about potassium, calcium, choline, turmeric and curcumin, vitamin C, as well as foods and beverages such as green tea, lemon juice, orange juice, cranberry juice, chocolate and almonds.
CL Answer
Is hyaluronic acid helpful for osteoarthritis?
Hyaluronic acid supplement information including joint pain, osteoarthritis, clinical evidence, dosage and more.
CL Answer
Which supplements or foods can help lower cholesterol and keep my heart healthy? Are there any to avoid?
Information about heart health supplements & vitamins that help with cholesterol, including sterol esters, CoQ10, and vitamin D, and which may be bad for the heart, like calcium.
CL Answer
After taking a curcumin supplement, I started getting chronic diarrhea which went away when I stopped taking it. Can curcumin supplements cause diarrhea?
Learn more about the side effects of curcumin supplements, including diarrhea and other gastrointestinal discomfort.
CL Answer
Where to Safely Buy Real Vitamins and Supplements Online, Not Fakes or Counterfeits
ConsumerLab explains how to avoid counterfeit vitamins and supplements when shopping online on Amazon, Walmart.com, and other sites. Learn to identify authorized sites and sellers and avoid fake supplements. Use the brand-by-brand guide to protect yourself from risk.
CL Answer
Does Arthrozene help with joint pain, and is it safe?
Arthrozene by Fisico is promoted for joint stiffness, soreness and discomfort. Find out if it is likely to help and if it is worth the cost.
CL Answer
Do essential amino acid (EAA) supplements help build muscle better than dietary protein or protein supplements?
Comparison of essential amino acids vs dietary protein and protein supplements for building muscle.
CL Answer
Powders vs. Pills: Which Type of Supplement Is Better Absorbed?
Learn more about taking supplements & multivitamins in powder or tablet form, including tips on how to get the most from your supplement.
CL Answer
What is Protandim and does it really work?
What is Protandim and does it really work? Can Protandim reduce oxidative stress? ConsumerLab's answers discusses Protandim's effectiveness, reviews and studies.
CL Answer
What is EpiCor? Does it really "boost" the immune system and prevent colds?
EpiCor supplement info, including evidence from clinical studies on immune function and cold/flu prevention, safety, and price.
CL Answer
Do any supplements reduce wrinkles, increase skin elasticity, or tighten the skin?
Learn about collagen, biotin, CoQ10, cocoa, soy isoflavones, phytoceramides, and other supplements for reducing wrinkles and improving aging skin.
CL Answer
Do any supplements help with COVID-19? Do supplements like vitamin D, zinc, vitamin C, or herbals work?
Find out if natural remedies & supplements for coronavirus such as zinc, vitamin C, garlic, or elderberry help to prevent or treat COVID-19.
CL Answer
L-Tyrosine: Health Effects and Safety
Tyrosine has been evaluated for conditions including physical and mental stress, phenylketonuria (PKU), depression, and attention deficit-hyperactivity disorder (ADHD). Find out if it works and if it's safe.
CL Answer
Capsimax for Weight Control: Does It Work & Is It Safe?
Capsimax, a cayenne pepper extract, is included in a number of supplements for weight loss. Find out if it works and if it's safe.
CL Answer
Supplements for Attention-Deficit/Hyperactivity Disorder (ADHD): Are Any Helpful?
Dietary supplements are often explored as alternative options or add-on interventions for people with ADHD. Learn which, if any, have shown possible benefit and which don’t seem to help or may interfere with ADHD medication.
Recalls & Warnings
July 26, 2023
FDA Warns Wise Women’s Choice for Promoting Plant-Based Product for Contraception
On July 20, 2023, the FDA issued a warning letter to Wise Women’s Choice following a review of the company’s website and social media, which found statements about the company’s Wise Women’s Choice products to be drug claims because products were intended to affect ...
Recalls & Warnings
June 26, 2015
Seller of CoQ10, Anxiety Supplements and More Warned for Manufacturing Violations, Drug Claims
On June 6, 2015, the FDA issued a warning letter to Country Doctor Herbals, following a facility inspection which found the company's products, including Herbal Flu Be-Gone, Herbal Multi-Bac, Herbal Nervine, Herbal Pain-A-Way, Herbal Pancreas, Herbal Parasite Cleanse, Herbal Perfect ...
News Release
August 08, 2016
ConsumerLab Finds Lead, Cadmium and Arsenic Contamination in Greens and Whole Foods Supplements
White Plains, New York, August 9, 2016 — Powders, pills and drinks made from ingredients like wheat grass, alfalfa, kelp, spirulina, chlorella, leafy vegetables and fruits are a popular choice for people looking to increase their intake of vitamins, minerals and other plant-based nutrients.
News Release
June 03, 2016
What Works for Joint Health? ConsumerLab.com Reviews Glucosamine, Chondroitin, MSM and Boswellia Supplements for People and Pets
White Plains, New York, June 3, 2016 — Do popular joint health supplements with ingredients such as glucosamine, chondroitin, Boswellia, and MSM really work to relieve pain or slow the progression of osteoarthritis? And, with so many to choose from, which supplements are best? To find out, ...
News Release
October 04, 2012
Five Years After ConsumerLab.com Reported a Problem, FDA Agrees Generic Version of Wellbutrin XL Is Not Equivalent and Is Pulled Off Market — Important Lessons about Generics
White Plains, New York — October 4, 2012 [Updated 10/11/12]— Are all generic drugs therapeutically equivalent to their brand name counterparts? Until yesterday, the FDA, and many others, adamantly said they were.
Recalls & Warnings
September 21, 2023
Moor Herbs, Inc Warned for Manufacturing Violations, Drug Claims
On August 1, 2023, the FDA issued a Warning Letter to Moor Herbs, Inc.
Recalls & Warnings
June 05, 2020
LifeHealth Science Warned for Manufacturing Violations
On May 15, 2020, the FDA issued a warning letter to LifeHealth Science, which found the company's ORËÁ product to be adulterated because it was prepared, packed, or held under conditions that violate Current Good Manufacturing Practices for dietary supplements.
News Release
April 28, 2009
40% of Green Tea and Selenium Products Fail ConsumerLab.com Review of Cancer-Prevention Supplements; Lycopene Supplements Pass
WHITE PLAINS, NEW YORK — APRIL 28, 2009 — ConsumerLab.com announced results today of its Product Review of Supplements for Cancer Prevention. Among the products that ConsumerLab.com selected for testing, quality problems were found with two out of five green tea supplements.
Recalls & Warnings
April 25, 2022
Some OTC Skin Lighteners Contain Potentially Harmful Ingredient, Warns FDA
On April 19th, 2022, the FDA issued warnings to 12 companies for selling over-the-counter (OTC) skin-lightening products containing hydroquinone.
Recalls & Warnings
March 11, 2003
Rexall Agrees to Pay up to $12 million to Users of Misleading Cellulite Supplement
On March 11, 2003, the Federal Trade Commission (FTC) reported that Rexall Sundown, Inc. (Rexall) will pay up to $12 million to resolve FTC charges regarding its marketing of the dietary supplement, "Cellasene," a purported cellulite treatment product.
Recalls & Warnings
March 05, 2021
Seller of Earth Tea Warned for COVID-19 Claims
On February 18, 2021, the FDA issued a warning letter to B4B Corp. following a review of the company's website by the FDA and Federal Trade Commission (FTC) which found the company promoted Earth Tea Extra Strength with unsupported claims that it can treat coronavirus (COVID-19).
Recalls & Warnings
June 23, 2020
North Isle Wellness Center Warned for Coronavirus Claims
On June 19, 2020, the FDA issued a warning letter to North Isle Wellness Center for selling products with unsupported claims that they can treat coronavirus (COVID-19).
Recalls & Warnings
May 18, 2023
EarthLab, Inc. Warned for Promoting Green Tea, Curcumin, Elderberry & More to Treat Stroke, Cancer & Flu
On April 27, 2023, the FDA issued a warning letter to EarthLab, Inc., dba Wise Woman Herbals, following inspection of the company’s website which found statements about the company’s Green Tea Solid Extract, Curcuma Spp.
Recalls & Warnings
April 20, 2021
Chiropractor Who Claimed Vitamin D and Zinc Work Better Than COVID Vaccines Charged by FTC
On April 15, 2021, the FTC charged St.
Recalls & Warnings
April 28, 2020
Ten Multi-Level Marketing Companies Warned for Coronavirus and Deceptive Earnings Claims
On April 24, 2020, the FTC announced that it sent warning letters to ten multi-level marketing companies for selling products such as essential oils and immune system boosters with unsupported claims that they can treat coronavirus (COVID-19) and/or for misrespresenting potential earnings people ...
Recalls & Warnings
December 10, 2019
Poisoning from Essential Oils Increasing
Poisonings from essential oil ingestion increased by 16.3% in Australia over a 4-year period, according to a study recently published in the Medical Journal of Australia. The researchers also noted reports of increased frequency and/or severity of essential oil poisonings in the U.S.
Recalls & Warnings
October 08, 2019
Seller of Tea, Colloidal Silver, Homeopathic Products Warned for Manufacturing Violations
On September 12, 2019, the FDA issued a warning letter to Herbal Healer Academy, Inc.
Recalls & Warnings
April 28, 2020
Natures CBD Oil Distribution Warned for Joint Pain Claims
On April 20, 2020, the FDA issued a warning letter to Homero Corp DBA Natures CBD Oil Distribution, following an inspection of the company's website which found the company's products, including Natures Pure CBD Oil, CBD Froggies 25mg, CBD Froggies 50mg, CBD Edibles 200mg Frogs, CBD ...
Recalls & Warnings
May 09, 2020
FTC Warns 45 More Companies for Coronavirus Claims
On May 7, 2020, the FTC announced that it sent warning letters to 45 companies for selling products such as herbal products, immune system boosters, and vitamin C with unsupported claims that they can treat coronavirus (COVID-19).
Recalls & Warnings
January 21, 2017
Seller of "Cancer Kits," Alpha Lipoic Acid Supplements and More Warned for Drug Claims
On December 22, 2016, the FDA issued a warning letter to Northern Health Products, Inc. following a review of the company's websites, www.northernhealthproducts.com and www.petdca.
Recalls & Warnings
May 30, 2015
Seller of Supplements for Herpes, Prostate Cancer & More Warned for Drug Claims
On May 7, 2015, the FDA issued a warning letter to Strictly Health Corporation, following a review of the company's websites which found statements made about FENVIR, Prosta Pep and Tonalin brand CLA to be drug claims.
Recalls & Warnings
September 26, 2014
FDA Warns Seller of Supplements and Chocolate Promoted to Treat Ebola
On September 23, 2014, the FDA issued a warning letter to Natural Solutions Foundation, following a review of the company's websites which found statements made about Silver Sol Nano Silver (also called The Silver Solution) and CBD Organic Dark Chocolate Bars (also called High Potency CBD Hemp Oil) ...
Recalls & Warnings
November 15, 2016
FTC Announces New Enforcement Policy on Homeopathic Drug Claims
On November 15, 2016, the Federal Trade Commission (FTC) announced its new enforcement policy on marketing claims for over-the-counter (OTC) homeopathic drugs. The policy will hold homeopathic drug claims to the same standard as other products making similar claims.
Recalls & Warnings
September 16, 2016
Memory Enhancement Ingredient Vinpocetine Should Not Be Sold In Supplements, Says FDA
On September 7, 2016, the FDA announced its tentative conclusion that the synthetic compound vinpocetine, currently sold in some dietary supplements, should not be classified as a dietary supplement ingredient.
Recalls & Warnings
August 02, 2016
Seller of Whey Protein Warned for Manufacturing Violations, Drug Claims
On July 22, 2016, the FDA issued a warning letter to New Horizon Nutraceuticals, LLC, following a facility inspection which found the company's product, One World Whey Protein Power Food to be adulterated because it was prepared, packed, or held under conditions that violate Current ...
Recalls & Warnings
February 03, 2016
Seller of Weight and Enhancement Supplements Warned For Drug Claims
On December 11, 2015, the FDA issued a warning letter to The One Minute Miracle, Inc., following a review of the company's website which found statements made about Miracle Diet 30 and Miracle Rock 48 to be drug claims.
Recalls & Warnings
May 24, 2013
Seller of Liquid Minerals, Joint Care and Herbal Supplements Warned For Manufacturing Violations, Drug Claims
On April 8, 2013, the FDA issued a warning letter to Body Systems, Inc.
Recalls & Warnings
May 10, 2013
Maker of Concentration, Pain, Immune, Cholesterol Supplements Warned For Drug Claims
On April 24, 2013, the FDA issued a warning letter to EuroPharma Co., Inc., following a review of the company's website which found statements made about Calm Kids, CholestCaps, CuraMed 375 mg, CuraMed 750 mg, Curamin, Mental Advantage, Tri-Iodine, and Viragen to be drug claims.
Recalls & Warnings
July 29, 2008
Recall of Sexual Enhancement Supplements Containing Drug
On July 28, 2008 the U.S. FDA announced that Jack Distribution, LLC and G & N works, Inc. are conducting a voluntary nationwide recall of all lot numbers of the company's supplement products sold under the brand names Rize 2 The Occasion and Rose 4 Her.
Recalls & Warnings
December 06, 2013
Weight Loss Supplement Claims Challenged
On November 27, 2013, the National Advertising Division (NAD) recommended HealthyLife Sciences, LLC, modify or discontinue the use of certain claims made about the company's weight loss supplement Healthe Trim.
Recalls & Warnings
January 10, 2017
FTC Charges Marketers of Prevagen With Making False Claims
On January 9, 2017, the FTC charged the marketers of Prevagen with making false and unsubstantiated claims that the supplement improves memory, provides cognitive benefits, and is "clinically shown" to work.
Recalls & Warnings
November 07, 2005
FTC Stops Bogus Ads for "Bio Trim" and Other Weight-loss Products
On November 7, 2005, the Federal Trade Commission (FTC) announced that under the terms of a consent agreement that it has approved, Tustin, California based Natural Products, LLC, All Natural 4 U, LLC and their owner, Ana M.
Recalls & Warnings
September 15, 2005
Weight Loss Pill Marketer in Settlement with New Jersey Attorney General
On August 16, 2005, New Jersey Attorney General Peter C. Harvey and Consumer Affairs Director, Kimberly Ricketts, announced that Goen Technologies Corp.