Product Reviews
Collagen Supplements Review
 

Initial Posting: 9/28/19  10/15/19

The Best Collagen Supplements for Wrinkles and Joints Revealed

Find Out If Collagen Really Works and Which Reviewed Products Are Best In Our Tests and Comparisons 

Collagen Supplements Reviewed By ConsumerLab
Alphabetical list of collagen supplement brands compared in this review
Ancient Nutrition Multi Collagen Protein Healthy Origins Natural UC-II Reserveage Nutrition Collagen Booster
Besha Inc Collagen Peptides LiquiVive Liquid Collagen Trunature [Costco] Health Skin Verisol Collagen
Bulletproof Chocolate Collagen Protein Neocell Beauty Bursts Vital Proteins Collagen Peptides
GNC Women's Collagen Olly Vibrant Skin Youtheory Collagen
Great Lakes Gelatin Collagen Hydrolysate ProCap Laboratories Marine Collagen Peptides  
Ancient Nutrition Multi Collagen Protein Besha Inc Collagen Peptides Bulletproof Chocolate Collagen Protein GNC Women's Collagen Great Lakes Gelatin Collagen Hydrolysate Healthy Origins Natural UC-II LiquiVive Liquid Collagen Neocell Beauty Bursts Olly Vibrant Skin ProCap Laboratories Marine Collagen Peptides Reserveage Nutrition Collagen Booster Trunature [Costco] Health Skin Verisol Collagen Vital Proteins Collagen Peptides Youtheory Collagen
Make sure the collagen supplement you take passed our test and is right for you!
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Summary:
  • What is it? Collagen is a type of protein found in the skin (types I and III collagen), joints (type II collagen) and other parts of the body. It uniquely contains the amino acid hydroxyproline, along with other amino acids. Collagen in supplements is typically hydrolyzed, i.e., broken down to amino acids and/or chains of amino acids (peptides) to improve absorption as well as the ease with which it mixes into liquids (see What It Is).
  • Does it help? Collagen appears to modestly reduce wrinkles and slightly improve the appearance of cellulite. It may also modestly improve joint pain and flexibility in osteoarthritis. These effects can require two to six months of daily use (see What It Does).
  • What did CL find? ConsumerLab's tests showed that products contained their listed or expected amounts of collagen, ranging, per daily serving, from about 3 grams to 25 grams among powders and liquids, and from 0.01 grams (10 mg) to 6 grams for tablets, capsules, and chews. One product was Not Approved due to contamination with cadmium, a toxic heavy metal (see What CL Found).
  • Top Picks? Among the products Approved in testing, ConsumerLab selected a Top Pick for skin (wrinkles) and a Top Pick for joint pain.
  • How much to use? Typical daily dosage of hydrolyzed collagen is 1 to 9 grams. Dosing with UC-II, a cartilage-based product, is much lower. Collagen may be taken with or without food. For details see What to Consider When Buying and Using.
  • Cautions: Collagen supplements are generally well-tolerated, but mild side effects including gastrointestinal symptoms, headache, dizziness and rash can occur. People with allergies to specific sources of collagen (such as fish) should avoid collagen products derived from these sources (see Concerns and Cautions).
You must be a member to get the full test results along with ConsumerLab.com's recommendations and quality ratings for collagen supplements. You will get results for 11 collagen supplements selected for testing by ConsumerLab as well as for three others that passed the same testing in CL's voluntary Quality Certification Program.

In this comprehensive review of collagen supplements you'll learn:  
    • Which collagen supplements failed testing, which passed, and which are CL's Top Picks
    • How collagen supplements compare on the amounts of collagen they contain, impurities, quality, price, and other ingredients  
    • The clinical evidence for and against using collagen supplements for wrinkles and dryness in aging skin, joint pain and stiffness, and building muscle 
    • The differences among types of collagen (types I, II and III), forms of collagen (collagen hydrolysate, collagen peptides, gelatin, and "raw" undenatured collagen), and branded ingredients (Verisol, NeoCell, BioCell, and UC-II)  
    • Dosage for specific uses including wrinkles, joint pain, and building muscle  
    • Saftey and side effects with collagen supplements
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Learn More About Collagen Supplements

ConsumerLab.com Answers -- for Collagen Supplements Review
Question:
Are there side effects from collagen supplements? Get the answer >>

Question:
Do collagen or hyaluronic acid supplements really help aging or wrinkled skin? Get the answer >>

Question:
Does CoQ10 reduce wrinkles, increase skin elasticity, or tighten the skin? Are there any other supplements that can help? Get the answer >>

Question:
Which supplements can help with arthritis? Get the answer >>

Question:
Does collagen taken as a supplement help with arthritis? I'm seeing it in products for joint health. Get the answer >>

Question:
Which supplements help for osteoarthritis of the hip? Get the answer >>

Question:
Can eating almonds reduce wrinkles? Get the answer >>
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