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Question: Do any supplements help prevent sunburn or skin damage from sun exposure?
Answer: Supplements containing beta-carotene, cocoa, vitamin C, and/or vitamin E may provide modest protection from sun damage to the skin, according to small studies. There is also some preliminary evidence that a branded fern extract (Fernblock/Heliocare) may be helpful. Certain herbal supplements, however, may actually increase photosensitivity. Get the Full Answer >>