1. Home
  2. / CL Answers
  3. / I take ubiquinol to replenish CoQ10 depleted by my statin. I also take curcumin (from turmeric). Since they both manage free radicals, do I need to take the curcumin?

Our Members Asked:

I take ubiquinol to replenish CoQ10 depleted by my statin. I also take curcumin (from turmeric). Since they both manage free radicals, do I need to take the curcumin?

Reviewed and edited by Tod Cooperman, M.D. cooperman.png

Last updated Jun. 06, 2019 | Initially Posted Jun. 06, 2015

Recent CL Answers

Answer:

Although both curcumin and ubiquinol (the activate form of CoQ10) have antioxidant properties, they have very different effects in the body, as is the case with other antioxidants, such as vitamin E and vitamin C. So taking one will not achieve all the things accomplished by the other.

CoQ10 is used for energy production within cells, and levels in the body can be lowered by statin drugs. Some, but not all, evidence suggests taking CoQ10 may help reduce certain side effects of statin drugs, such as muscle pain. Curcumin, on the other hand, has anti-inflammatory effects, which may be helpful for conditions such as arthritis or muscle-soreness after exercise, but it is not known to increase energy production in cells, or reduce statin-related muscle pain.  

For more about what each of these ingredients do, plus our tests of popular products, see the CoQ10 and Ubiquinol Supplements Review and the Turmeric and Curcumin Supplements Review >>

Join today to unlock all member benefits including full access to all CL Answers and over 1,300 reviews.

Join Now

Join now at www.consumerlab.com/join/

1 Comments

Related CL Answers (12)

Is Theracurmin better absorbed than other curcumin formulas - and can it really help lower my blood pressure?

Theracurmin information. Find out if Theracurmin's nanoparticle curcumin formula is better than other types of curcumin. ConsumerLab's answer explains.

I read that turmeric may be a GI irritant. I have GI problems and wonder if I should avoid turmeric and curcumin?

Find out if turmeric/curcumin supplements can cause gastrointestinal irritability. ConsumerLab's answer explains.

Is it safe to take curcumin or turmeric supplements for a long period of time?

Information on the long-term effects of curcumin or turmeric supplements. Find out if curcumin and turmeric is safe to take for long periods. ConsumerLab explores these questions.

What is the best way to take curcumin? Is it better to take it all at once or in divided doses?

Find out the best way to take curcumin and turmeric supplements to increase absorption and bioavailability, plus the best way to cook with turmeric spice. ConsumerLab.com's answer explains.

What are the effects of curcumin on the liver?

Is turmeric good for your liver? Short & long-term studies on turmeric such as the impacts on non-alcoholic fatty liver disease (NAFLD) and more. ConsumerLab's answer explains.

What are the side effects of curcumin and turmeric?

Do curcumin and turmeric supplements have possible side effects? Get information about drug interactions with curcumin and turmeric supplements and more. ConsumerLab.com's answer explains.

I recently read that turmeric is only effective if it is combined with black pepper. Is this true?

Find out the best way to take turmeric and curcumin supplements to increase absorption and bioavailability. ConsumerLab.com's answer explains.

Is it true that taking a statin drug negates the benefits of taking fish oil supplements?

Information on the interaction between statins and fish oils and omega-3 fatty acids. ConsumerLab's answer explains.

A red yeast rice ConsumerLab.com showed contained the most lovastatin lowered my cholesterol from 260 to 205. It jumped to 278 when I switched to a cheaper brand! Could it have contained nothing?

Find out if red yeast rice can differ in lovastatin content to lower cholesterol when comparing brands. ConsumerLab's answer explains.

Are CoQ10 and ubiquinol safe to take for a long period of time? Should I give it a rest period?

CoQ10 and ubiquinol supplements safety tips - including dosage, side effects, drug interactions and prolonged usage. ConsumerLab's answer explains.

There are many reports of lead contamination in turmeric spice. How can I make sure I'm not getting lead in my turmeric supplement or spice?

Find out how to avoid contaminated curcumin and turmeric supplements and spices, and see our Top Picks in our Curcumin/Turmeric Product Review. ConsumerLab's answer explains.

When taking a statin drug like Lipitor or Crestor, are there supplements I should avoid or take?

Learn about the interactions between certain supplements and atorvastatin (Lipitor), rosuvastatin (Crestor), and other cholesterol-lowering statins. ConsumerLab's answer explains.

Related Reviews (2)

CoQ10 and Ubiquinol Supplements

Turmeric and Curcumin Supplements and Spices

Join the conversation

Joe16520
February 28, 2018

A simple question I can't find an answer for. Do I take the Co-Q-10 at the same time as the statin or the next morning?

ConsumerLab.com
March 12, 2018

Hi Joe - Thank you for your question; we've answered it here: https://www.consumerlab.com/answers/taking-coq10-with-statins/CoQ10-statins/

Join today to unlock all member benefits including full access to CL Answers

Join Now

Join now at www.consumerlab.com/join/